Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
1 lb (454g) boneless skinned chicken breasts |
1 quart (960g) chicken stock |
2 medium (122g) carrots |
2 stalks (80g) celery |
1 large (150g) yellow onions |
1/2 cup (93g) long-grain rice |
2 tablespoons (8g) parsley |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 5.2 | 6.0 | 1.2 | 0.6 | 0.5 | 0.6 | 0.2 | 1.5 | 0.0 | 16 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 9.1 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.0 | 22.7 | 28.8 | 40.3 | 32.0 | 34.5 | 25.9 | 10.5 | 0.4 | 1.3 | 200 | 67 |
| Calories | 101.8 | 120.2 | 517.6 | 345.5 | 50.0 | 12.8 | 60.0 | 337.6 | 2.7 | 0.0 | 0.7 | 1,549 | 516 |
| Calories (kj) | 425.9 | 503.1 | 2,165.6 | 1,449.0 | 211.1 | 53.6 | 249.0 | 1,412.5 | 11.5 | 0.0 | 3.0 | 6,484 | 2,161 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 33.9 | 11.7 | 2.4 | 14.0 | 74.0 | 0.5 | 0.0 | 0.2 | 137 | 46 |
| Cholesterol (mg) | 30.5 | 0.0 | 290.6 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 2.6 | 1.2 | 0.3 | 0.0 | 0.1 | 9 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 18.2 | 48.0 | 23.2 | 28.8 | 28.5 | 213.7 | 11.6 | 0.0 | 0.0 | 372 | 124 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 18.2 | 48.0 | 23.2 | 28.8 | 28.5 | 358.0 | 11.6 | 0.0 | 0.0 | 517 | 172 |
| Folate, food (mcg) | 0.4 | 0.0 | 18.2 | 48.0 | 23.2 | 28.8 | 28.5 | 7.4 | 11.6 | 0.0 | 0.0 | 166 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 206 | 69 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 14.3 | n/a | 0.4 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Glycine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 2.0 | 0.4 | 0.2 | 0.3 | 4.0 | 0.5 | 0.0 | 0.0 | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Lysine (g) | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.3 | 0.0 | 118.0 | 38.4 | 14.6 | 8.8 | 15.0 | 23.1 | 3.8 | 0.0 | 0.5 | 223 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 3.8 | 3.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 47.4 | 15.2 | 1.2 | 0.3 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 68 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.5 | n/a | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 953.4 | 259.1 | 42.7 | 19.2 | 43.5 | 106.4 | 4.4 | 0.0 | 0.5 | 1,433 | 478 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 4.8 | 22.5 | n/a | 0.4 | 0.0 | 0.3 | 160 | 53 |
| Polyunsaturated Fat (g) | 0.4 | 7.4 | 1.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Potassium (mg) | 3.4 | 0.0 | 1,679.8 | 1,007.6 | 390.4 | 208.0 | 219.0 | 106.4 | 42.1 | 0.1 | 3.8 | 3,661 | 1,220 |
| Proline (g) | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 96.4 | 24.2 | 1.1 | 0.6 | 1.7 | 6.6 | 0.2 | 0.0 | 0.0 | 131 | 44 |
| Retinol (mcg) | 95.3 | 0.0 | 40.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 1.8 | 2.6 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Selenium (mcg) | 0.1 | 0.0 | 145.3 | 21.1 | 0.1 | 0.3 | 0.8 | 14.0 | 0.0 | 0.0 | 0.0 | 182 | 61 |
| Serine (g) | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 101.4 | 0.0 | 526.6 | 1,372.3 | 84.2 | 64.0 | 6.0 | 4.6 | 4.3 | 581.4 | 0.1 | 2,745 | 915 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 15.2 | 5.8 | 1.5 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.9 | 0.3 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 13.6 | 11.8 | 11.5 | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 50 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 136.2 | 28.8 | 20,381.3 | 359.2 | 3.0 | 0.0 | 640.2 | 0.0 | 1.6 | 21,905 | 7,302 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 40.9 | 9.6 | 1,018.7 | 17.6 | 0.0 | 0.0 | 32.0 | 0.0 | 0.1 | 1,216 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.4 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 1.9 | 7.2 | 2.5 | 11.1 | 0.0 | 10.1 | 0.0 | 0.0 | 38 | 13 |
| Vitamin D (IU) | 8.5 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 10 |
| Water (g) | 2.3 | 0.0 | 344.1 | 884.3 | 107.7 | 76.3 | 133.7 | 10.7 | 6.7 | 0.0 | 0.0 | 1,566 | 522 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 1.3 | 0.3 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.