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    Nutritional Facts: Cheddar Stuffed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    4 slices (32g)
    bacon
    2 cups (142g)
    broccoli florets
    1/2 cup (80g)
    onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 ounces (170g)
    sharp cheddar cheese
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.3 0.2 0.2 0.0 0.0 0.0 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.2 0.1 0.0 0.0 1.6 n/a 3 1
    Ash (g) 5.5 0.8 1.3 0.3 3.0 0.0 6.7 n/a 18 4
    Aspartic acid (g) 2.7 0.3 0.3 0.1 0.0 0.0 2.7 n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.9 1.9 68.2 18.4 0.7 2.5 1,228.6 n/a 1,350 338
    Calories 520.6 146.6 39.8 32.0 0.0 1.4 686.7 n/a 1,427 357
    Calories (kj) 2,184.2 613.8 166.1 132.8 0.0 6.0 2,869.5 n/a 5,972 1,493
    Carbohydrates (g) 120.5 0.2 7.4 7.5 0.0 0.4 2.2 n/a 138 35
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 178.9 n/a 201 50
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 10.8 0.0 n/a 1.4 0.0 0.1 0.0 n/a 12 3
    Folate (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
    Folate, DFE (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
    Folate, food (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 n/a n/a 1.0 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 1.6 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.9 0.5 0.5 0.2 0.0 0.0 10.4 n/a 14 3
    Glycine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.7 n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 1.5 n/a 2 0
    Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.9 0.2 1.2 0.2 0.0 0.1 1.2 n/a 5 1
    Isoleucine (g) 0.5 0.2 0.2 0.0 0.0 0.0 2.6 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Leucine (g) 0.7 0.3 0.2 0.0 0.0 0.0 4.1 n/a 5 1
    Lysine (g) 0.7 0.3 0.2 0.0 0.0 0.0 3.5 n/a 5 1
    Magnesium (mg) 131.6 3.8 35.5 8.0 0.0 1.0 47.7 n/a 228 57
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 6.4 0.0 0.0 0.0 0.0 16.0 n/a 22 6
    Niacin (mg) 8.6 1.2 0.9 0.1 0.0 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 3.1 0.2 0.8 0.1 0.0 0.0 0.7 n/a 5 1
    Phenylalanine (g) 0.5 0.1 0.1 0.0 0.0 0.0 2.2 n/a 3 1
    Phosphorus (mg) 263.3 60.2 93.7 23.2 0.0 0.9 872.4 n/a 1,314 328
    Phytosterols n/a n/a n/a 12.0 0.0 0.5 n/a n/a 13 3
    Polyunsaturated Fat (g) 0.3 1.5 0.2 0.0 0.0 0.0 1.6 n/a 4 1
    Potassium (mg) 2,267.9 66.6 461.5 116.8 0.2 7.6 167.0 n/a 3,088 772
    Proline (g) 0.4 0.2 0.2 0.0 0.0 0.0 4.8 n/a 6 1
    Protein (g) 11.2 3.7 4.2 0.9 0.0 0.1 42.4 n/a 63 16
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 439.6 n/a 443 111
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a 1 0
    Saturated Fat (g) 0.2 4.8 0.1 0.0 0.0 0.0 35.9 n/a 41 10
    Selenium (mcg) 1.8 6.5 4.3 0.4 0.0 0.0 23.7 n/a 37 9
    Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 2.5 n/a 3 1
    Sodium (mg) 23.9 266.6 38.3 3.2 1,162.7 0.1 1,058.2 n/a 2,553 638
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.8 n/a 0.0 0.4 n/a 2 1
    Sugar (g) 5.2 0.0 n/a 3.4 0.0 0.0 0.9 n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.0 1.5 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 14.4 0.5 0.1 0.0 0.0 56.5 n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 2.0 n/a 3 1
    Valine (g) 0.6 0.2 0.2 0.0 0.0 0.0 2.8 n/a 4 1
    Vitamin A, IU (IU) 18.0 11.8 4,260.0 1.6 0.0 3.1 1,707.4 n/a 6,002 1,500
    Vitamin A, RAE (mcg) 0.0 3.5 213.0 0.0 0.0 0.2 451.6 n/a 668 167
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Vitamin B-6 (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.1 n/a 2 1
    Vitamin C (mg) 77.8 0.0 132.3 5.9 0.0 0.0 0.0 n/a 216 54
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 40.9 n/a 61 15
    Water (g) 460.6 12.9 128.8 71.3 0.0 0.1 62.6 n/a 736 184
    Zinc (mg) 1.8 0.4 0.6 0.1 0.0 0.0 5.3 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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