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Nutritional Facts: Cheddar Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
4 slices (32g)
bacon
2 cups (142g)
broccoli florets
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 ounces (170g)
sharp cheddar cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.3 0.2 0.2 0.0 0.0 0.0 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.2 0.1 0.0 0.0 1.6 n/a 3 1
Ash (g) 5.5 0.8 1.3 0.3 3.0 0.0 6.7 n/a 18 4
Aspartic acid (g) 2.7 0.3 0.3 0.1 0.0 0.0 2.7 n/a 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.9 1.9 68.2 18.4 0.7 2.5 1,228.6 n/a 1,350 338
Calories 520.6 146.6 39.8 32.0 0.0 1.4 686.7 n/a 1,427 357
Calories (kj) 2,184.2 613.8 166.1 132.8 0.0 6.0 2,869.5 n/a 5,972 1,493
Carbohydrates (g) 120.5 0.2 7.4 7.5 0.0 0.4 2.2 n/a 138 35
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 178.9 n/a 201 50
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 10.8 0.0 n/a 1.4 0.0 0.1 0.0 n/a 12 3
Folate (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
Folate, DFE (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
Folate, food (mcg) 59.8 0.6 100.8 15.2 0.0 0.1 30.7 n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a 1.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 1.6 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.9 0.5 0.5 0.2 0.0 0.0 10.4 n/a 14 3
Glycine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 1.5 n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.2 1.2 0.2 0.0 0.1 1.2 n/a 5 1
Isoleucine (g) 0.5 0.2 0.2 0.0 0.0 0.0 2.6 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Leucine (g) 0.7 0.3 0.2 0.0 0.0 0.0 4.1 n/a 5 1
Lysine (g) 0.7 0.3 0.2 0.0 0.0 0.0 3.5 n/a 5 1
Magnesium (mg) 131.6 3.8 35.5 8.0 0.0 1.0 47.7 n/a 228 57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 6.4 0.0 0.0 0.0 0.0 16.0 n/a 22 6
Niacin (mg) 8.6 1.2 0.9 0.1 0.0 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 3.1 0.2 0.8 0.1 0.0 0.0 0.7 n/a 5 1
Phenylalanine (g) 0.5 0.1 0.1 0.0 0.0 0.0 2.2 n/a 3 1
Phosphorus (mg) 263.3 60.2 93.7 23.2 0.0 0.9 872.4 n/a 1,314 328
Phytosterols n/a n/a n/a 12.0 0.0 0.5 n/a n/a 13 3
Polyunsaturated Fat (g) 0.3 1.5 0.2 0.0 0.0 0.0 1.6 n/a 4 1
Potassium (mg) 2,267.9 66.6 461.5 116.8 0.2 7.6 167.0 n/a 3,088 772
Proline (g) 0.4 0.2 0.2 0.0 0.0 0.0 4.8 n/a 6 1
Protein (g) 11.2 3.7 4.2 0.9 0.0 0.1 42.4 n/a 63 16
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 439.6 n/a 443 111
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.2 4.8 0.1 0.0 0.0 0.0 35.9 n/a 41 10
Selenium (mcg) 1.8 6.5 4.3 0.4 0.0 0.0 23.7 n/a 37 9
Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 2.5 n/a 3 1
Sodium (mg) 23.9 266.6 38.3 3.2 1,162.7 0.1 1,058.2 n/a 2,553 638
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.8 n/a 0.0 0.4 n/a 2 1
Sugar (g) 5.2 0.0 n/a 3.4 0.0 0.0 0.9 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.0 1.5 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 14.4 0.5 0.1 0.0 0.0 56.5 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 0.0 2.0 n/a 3 1
Valine (g) 0.6 0.2 0.2 0.0 0.0 0.0 2.8 n/a 4 1
Vitamin A, IU (IU) 18.0 11.8 4,260.0 1.6 0.0 3.1 1,707.4 n/a 6,002 1,500
Vitamin A, RAE (mcg) 0.0 3.5 213.0 0.0 0.0 0.2 451.6 n/a 668 167
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Vitamin B-6 (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 77.8 0.0 132.3 5.9 0.0 0.0 0.0 n/a 216 54
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 40.9 n/a 61 15
Water (g) 460.6 12.9 128.8 71.3 0.0 0.1 62.6 n/a 736 184
Zinc (mg) 1.8 0.4 0.6 0.1 0.0 0.0 5.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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