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    Nutritional Facts: Never Know They Weren't Fried Egg Rolls!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (314g)
    spring roll wrappers
    1/2 (454g)
    green cabbage heads
    2 (122g)
    carrots
    1/2 lb (227g)
    ground pork
    1/2 lb (227g)
    ground turkey
    1 teaspoon (2g)
    fresh ginger
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (8g)
    fresh garlic cloves
    3 tablespoons (41g)
    olive oil
    1 tablespoon (8g)
    cornstarch
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine (g) 1.0 0.2 0.1 2.2 2.8 0.0 n/a 0.0 0.0 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.3 0.1 2.4 3.2 0.0 n/a 0.1 0.0 0.0 n/a 7 0
    Ash (g) 6.0 2.9 1.2 2.0 2.3 0.0 2.7 0.1 0.0 0.0 0.1 17 1
    Aspartic acid (g) 1.3 0.6 0.2 3.6 4.3 0.0 n/a 0.0 0.0 0.0 n/a 10 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.7 181.6 40.3 31.8 43.1 0.3 11.5 15.1 0.4 0.2 1.7 474 19
    Calories 914.6 113.5 50.0 597.5 336.0 1.6 18.4 12.5 358.0 30.5 0.0 2,432 97
    Calories (kj) 3,828.0 467.6 211.1 2,499.2 1,402.9 6.7 76.7 52.1 1,498.1 127.5 0.0 10,170 407
    Carbohydrates (g) 182.0 26.3 11.7 0.0 0.0 0.4 3.9 2.8 0.0 7.3 0.0 234 9
    Cholesterol (mg) 28.3 0.0 0.0 163.6 156.6 0.0 0.0 0.0 0.0 0.0 0.0 348 14
    Copper (mg) 0.5 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 5.7 11.4 3.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 21 1
    Folate (mcg) 270.3 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 522 21
    Folate, DFE (mcg) 421.1 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 673 27
    Folate, food (mcg) 53.4 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 305 12
    Folic acid (mcg) 216.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 9
    Fructose n/a 6.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
    Glutamic acid (g) 10.6 1.3 0.4 6.0 7.1 0.0 n/a 0.1 0.0 0.0 n/a 26 1
    Glycine (g) 1.1 0.1 0.1 1.8 2.4 0.0 n/a 0.0 0.0 0.0 n/a 6 0
    Histidine (g) 0.7 0.1 0.0 1.5 1.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 2.1 0.4 2.0 2.5 0.0 0.1 0.1 0.2 0.0 0.0 18 1
    Isoleucine (g) 1.2 0.1 0.1 1.8 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.2 0.1 3.1 3.7 0.0 n/a 0.0 0.0 0.0 n/a 9 0
    Lysine (g) 0.6 0.2 0.1 3.4 4.0 0.0 n/a 0.0 0.0 0.0 n/a 8 0
    Magnesium (mg) 62.9 54.5 14.6 43.2 52.2 0.9 1.4 2.1 0.0 0.2 0.6 233 9
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 0.6 0.1 0.0 1.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.6 0.1 0.0 21.4 6.0 0.0 0.0 0.0 29.5 0.0 0.0 58 2
    Niacin (mg) 17.0 1.1 1.2 9.9 15.3 0.0 0.5 0.1 0.0 0.0 0.0 45 2
    Pantothenic acid (mg) 0.1 1.0 0.3 1.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 1.5 0.1 0.1 1.5 1.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 254.6 118.0 42.7 397.6 454.0 0.7 7.9 12.8 0.0 1.0 0.0 1,289 52
    Phytosterols n/a 49.9 n/a n/a n/a 0.3 n/a n/a 89.5 n/a n/a 140 6
    Polyunsaturated Fat (g) 1.9 0.1 0.1 4.3 5.0 0.0 0.0 0.0 4.3 0.0 0.0 16 1
    Potassium (mg) 257.7 771.8 390.4 652.1 538.0 8.3 19.4 33.5 0.4 0.2 0.6 2,672 107
    Proline (g) 3.6 0.2 0.1 1.5 2.0 0.0 n/a 0.0 0.0 0.0 n/a 7 0
    Protein (g) 30.8 5.8 1.1 38.4 44.6 0.0 0.5 0.5 0.0 0.0 0.0 122 5
    Retinol (mcg) 12.6 0.0 0.0 4.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 63 3
    Riboflavin (mg) 1.2 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.2 0.0 17.9 4.6 0.0 0.0 0.0 5.6 0.0 0.0 29 1
    Selenium (mcg) 88.6 1.4 0.1 55.9 49.7 0.0 1.6 1.2 0.0 0.2 0.0 199 8
    Serine (g) 1.5 0.2 0.1 1.6 1.9 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Sodium (mg) 1,797.7 81.7 84.2 127.2 131.7 0.3 983.9 1.4 0.8 0.7 1.7 3,211 128
    Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.4 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sugar n/a 14.5 5.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.3 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.8 0.2 0.2 1.8 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Tocopherol, alpha n/a 0.7 0.8 n/a 0.2 0.0 0.0 0.0 5.8 0.0 0.0 8 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 4.7 0.5 0.3 48.1 17.4 0.0 0.1 0.0 40.5 0.0 0.0 112 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.1 0.1 1.3 1.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Valine (g) 1.3 0.2 0.1 2.1 2.1 0.0 n/a 0.0 0.0 0.0 n/a 6 0
    Vitamin A, IU (IU) 44.0 444.9 20,381.3 15.9 149.8 0.0 0.0 0.8 0.0 0.0 0.0 21,037 841
    Vitamin A, RAE (mcg) 12.6 22.7 1,018.7 4.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 1,104 44
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.6 0.2 0.9 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 166.2 7.2 1.6 0.0 0.1 0.0 2.6 0.0 0.0 0.0 178 7
    Vitamin D n/a 0.0 0.0 n/a 31.8 0.0 0.0 0.0 0.0 0.0 0.0 32 1
    Water (g) 90.5 418.5 107.7 138.7 164.3 1.6 28.8 4.9 0.0 0.7 58.0 1,014 41
    Zinc (mg) 2.2 0.8 0.3 5.0 5.3 0.0 0.0 0.1 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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