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Nutritional Facts: Never Know They Weren't Fried Egg Rolls!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (314g)
spring roll wrappers
1/2 (454g)
green cabbage heads
2 (122g)
carrots
1/2 lb (227g)
ground pork
1/2 lb (227g)
ground turkey
1 teaspoon (2g)
fresh ginger
2 tablespoons (36g)
oyster sauce
1 tablespoon (8g)
fresh garlic cloves
3 tablespoons (41g)
olive oil
1 tablespoon (8g)
cornstarch
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 1.0 0.2 0.1 2.2 2.8 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.1 2.4 3.2 0.0 n/a 0.1 0.0 0.0 n/a 7 0
Ash (g) 6.0 2.9 1.2 2.0 2.3 0.0 2.7 0.1 0.0 0.0 0.1 17 1
Aspartic acid (g) 1.3 0.6 0.2 3.6 4.3 0.0 n/a 0.0 0.0 0.0 n/a 10 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.7 181.6 40.3 31.8 43.1 0.3 11.5 15.1 0.4 0.2 1.7 474 19
Calories 914.6 113.5 50.0 597.5 336.0 1.6 18.4 12.5 358.0 30.5 0.0 2,432 97
Calories (kj) 3,828.0 467.6 211.1 2,499.2 1,402.9 6.7 76.7 52.1 1,498.1 127.5 0.0 10,170 407
Carbohydrates (g) 182.0 26.3 11.7 0.0 0.0 0.4 3.9 2.8 0.0 7.3 0.0 234 9
Cholesterol (mg) 28.3 0.0 0.0 163.6 156.6 0.0 0.0 0.0 0.0 0.0 0.0 348 14
Copper (mg) 0.5 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 5.7 11.4 3.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 21 1
Folate (mcg) 270.3 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 522 21
Folate, DFE (mcg) 421.1 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 673 27
Folate, food (mcg) 53.4 195.2 23.2 11.4 15.9 0.2 5.4 0.3 0.0 0.0 0.0 305 12
Folic acid (mcg) 216.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 9
Fructose n/a 6.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 10.6 1.3 0.4 6.0 7.1 0.0 n/a 0.1 0.0 0.0 n/a 26 1
Glycine (g) 1.1 0.1 0.1 1.8 2.4 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Histidine (g) 0.7 0.1 0.0 1.5 1.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 2.1 0.4 2.0 2.5 0.0 0.1 0.1 0.2 0.0 0.0 18 1
Isoleucine (g) 1.2 0.1 0.1 1.8 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.2 0.1 3.1 3.7 0.0 n/a 0.0 0.0 0.0 n/a 9 0
Lysine (g) 0.6 0.2 0.1 3.4 4.0 0.0 n/a 0.0 0.0 0.0 n/a 8 0
Magnesium (mg) 62.9 54.5 14.6 43.2 52.2 0.9 1.4 2.1 0.0 0.2 0.6 233 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.6 0.1 0.0 1.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.6 0.1 0.0 21.4 6.0 0.0 0.0 0.0 29.5 0.0 0.0 58 2
Niacin (mg) 17.0 1.1 1.2 9.9 15.3 0.0 0.5 0.1 0.0 0.0 0.0 45 2
Pantothenic acid (mg) 0.1 1.0 0.3 1.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.5 0.1 0.1 1.5 1.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 254.6 118.0 42.7 397.6 454.0 0.7 7.9 12.8 0.0 1.0 0.0 1,289 52
Phytosterols n/a 49.9 n/a n/a n/a 0.3 n/a n/a 89.5 n/a n/a 140 6
Polyunsaturated Fat (g) 1.9 0.1 0.1 4.3 5.0 0.0 0.0 0.0 4.3 0.0 0.0 16 1
Potassium (mg) 257.7 771.8 390.4 652.1 538.0 8.3 19.4 33.5 0.4 0.2 0.6 2,672 107
Proline (g) 3.6 0.2 0.1 1.5 2.0 0.0 n/a 0.0 0.0 0.0 n/a 7 0
Protein (g) 30.8 5.8 1.1 38.4 44.6 0.0 0.5 0.5 0.0 0.0 0.0 122 5
Retinol (mcg) 12.6 0.0 0.0 4.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 63 3
Riboflavin (mg) 1.2 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.2 0.0 17.9 4.6 0.0 0.0 0.0 5.6 0.0 0.0 29 1
Selenium (mcg) 88.6 1.4 0.1 55.9 49.7 0.0 1.6 1.2 0.0 0.2 0.0 199 8
Serine (g) 1.5 0.2 0.1 1.6 1.9 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Sodium (mg) 1,797.7 81.7 84.2 127.2 131.7 0.3 983.9 1.4 0.8 0.7 1.7 3,211 128
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.4 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sugar n/a 14.5 5.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.3 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.8 0.2 0.2 1.8 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Tocopherol, alpha n/a 0.7 0.8 n/a 0.2 0.0 0.0 0.0 5.8 0.0 0.0 8 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 4.7 0.5 0.3 48.1 17.4 0.0 0.1 0.0 40.5 0.0 0.0 112 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.1 0.1 1.3 1.6 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Valine (g) 1.3 0.2 0.1 2.1 2.1 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 44.0 444.9 20,381.3 15.9 149.8 0.0 0.0 0.8 0.0 0.0 0.0 21,037 841
Vitamin A, RAE (mcg) 12.6 22.7 1,018.7 4.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 1,104 44
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.6 0.2 0.9 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 166.2 7.2 1.6 0.0 0.1 0.0 2.6 0.0 0.0 0.0 178 7
Vitamin D n/a 0.0 0.0 n/a 31.8 0.0 0.0 0.0 0.0 0.0 0.0 32 1
Water (g) 90.5 418.5 107.7 138.7 164.3 1.6 28.8 4.9 0.0 0.7 58.0 1,014 41
Zinc (mg) 2.2 0.8 0.3 5.0 5.3 0.0 0.0 0.1 0.0 0.0 0.0 14 1

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