Nutritional Facts: Modern Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
unflavored gelatin
1/3 cup (67g)
sugar
1/2 teaspoon (3g)
salt
1 1/2 cups (356g)
water
1/4 cup (60g)
white vinegar
2 cups (250g)
apples
1/2 cup (51g)
celery
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.3 3 0
Ash (g) 0.5 0.0 3.0 0.4 0.1 0.5 0.4 0.4 5 1
Aspartic acid (g) 1.8 n/a 0.0 n/a 0.0 0.2 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.3 0.7 0.7 10.7 4.2 15.0 20.2 19.1 90 15
Calories 117.3 257.7 0.0 0.0 12.5 130.0 8.1 188.3 714 119
Calories (kj) 490.7 1,077.6 0.0 0.0 53.8 545.0 33.8 787.3 2,988 498
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 66.6 0.0 0.0 0.6 34.5 1.5 3.8 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.8 2.6 9 2
Folate (mcg) 10.5 0.0 0.0 0.0 0.0 7.5 18.2 6.0 42 7
Folate, DFE (mcg) 10.5 0.0 0.0 0.0 0.0 7.5 18.2 6.0 42 7
Folate, food (mcg) 10.5 0.0 0.0 0.0 0.0 7.5 18.2 6.0 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.2 14.8 0.3 0.0 15 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 6.1 0.3 0.0 6 1
Glutamic acid (g) 3.1 n/a 0.0 n/a 0.0 0.1 0.0 0.5 4 1
Glycine (g) 6.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 7 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.1 0.3 0.1 0.7 2 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Lysine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 7.7 0.0 0.0 3.6 3.0 12.5 5.6 33.0 65 11
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.2 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 13.7 0.0 0.0 0.0 4.8 27.5 12.1 75.5 134 22
Phytosterols n/a n/a 0.0 n/a 0.0 30.0 3.0 27.8 61 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.9 6 1
Potassium (mg) 5.6 1.3 0.2 3.6 43.6 267.5 131.3 111.7 565 94
Proline (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Protein (g) 30.0 0.0 0.0 0.0 0.0 0.7 0.3 2.5 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 2 0
Selenium (mcg) 13.8 0.4 0.0 0.0 0.1 0.0 0.2 1.0 16 3
Serine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 68.6 0.7 1,162.7 10.7 3.0 2.5 40.4 0.0 1,289 215
Starch n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 66.5 n/a n/a 0.0 5.2 0.1 1.1 73 12
Sugar (g) 0.0 66.5 0.0 0.0 0.2 26.0 0.9 1.1 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 6.7 7 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 19.6 20 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 135.0 226.7 15.3 377 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.5 11.1 0.8 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 1.6 0.3 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.6 0.0 0.0 355.1 56.1 213.9 48.2 1.0 679 113
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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