Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (190g) instant brown rice |
1/4 cup (0g) seasoned rice vinegar |
2 tablespoons (36g) light soy sauce |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) canola oil |
2 tablespoons (40g) apricot preserves |
1 lb (454g) chicken breasts |
1 (3g) garlic cloves |
2 teaspoons (4g) gingerroot |
1 cup (240g) low sodium chicken broth |
2 cups (142g) broccoli florets |
1 cup (128g) carrots |
1 cup (149g) red peppers |
1 cup (149g) green peppers |
1 cup (98g) snow peas |
5 ounces (142g) sliced water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 1.0 | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.5 | 1.3 | 1.2 | 0.7 | 0.6 | 0.5 | 0.5 | 18 | 4 |
| Aspartic acid (g) | 1.6 | n/a | 0.3 | 0.0 | n/a | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.8 | n/a | 7.2 | 0.3 | 0.0 | 8.0 | 49.9 | 5.4 | 0.6 | 9.6 | 68.2 | 42.2 | 10.4 | 14.9 | 42.1 | 5.7 | 306 | 77 |
| Calories | 722.0 | n/a | 21.6 | 61.0 | 247.5 | 96.8 | 780.9 | 4.5 | 3.2 | 38.4 | 39.8 | 52.5 | 46.2 | 29.8 | 41.2 | 70.9 | 2,256 | 564 |
| Calories (kj) | 3,022.9 | n/a | 90.4 | 255.0 | 1,035.7 | 405.6 | 3,268.8 | 18.7 | 13.3 | 160.8 | 166.1 | 221.4 | 192.2 | 125.2 | 172.5 | 297.7 | 9,446 | 2,362 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 156.4 | n/a | 2.0 | 14.6 | 0.0 | 25.8 | 0.0 | 1.0 | 0.7 | 2.9 | 7.4 | 12.3 | 9.0 | 6.9 | 7.4 | 17.4 | 264 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 3.1 | 2.5 | 2.5 | 3.5 | 20 | 5 |
| Folate (mcg) | 522.5 | n/a | 6.5 | 0.0 | 0.0 | 0.4 | 18.2 | 0.1 | 0.4 | 0.0 | 100.8 | 24.3 | 68.5 | 14.9 | 41.2 | 8.5 | 806 | 202 |
| Folate, DFE (mcg) | 885.4 | n/a | 6.5 | 0.0 | 0.0 | 0.4 | 18.2 | 0.1 | 0.4 | 0.0 | 100.8 | 24.3 | 68.5 | 14.9 | 41.2 | 8.5 | 1,169 | 292 |
| Folate, food (mcg) | 3.8 | n/a | 6.5 | 0.0 | 0.0 | 0.4 | 18.2 | 0.1 | 0.4 | 0.0 | 100.8 | 24.3 | 68.5 | 14.9 | 41.2 | 8.5 | 288 | 72 |
| Folic acid (mcg) | 518.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.4 | 1.7 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.9 | 1.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.8 | n/a | 0.9 | 0.0 | n/a | n/a | 14.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | 20 | 5 |
| Glycine (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 12.0 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 3.4 | 0.1 | 0.0 | 0.5 | 1.2 | 0.4 | 0.6 | 0.5 | 2.0 | 1.2 | 23 | 6 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 9 | 2 |
| Magnesium (mg) | 26.6 | n/a | 14.4 | 0.5 | 0.0 | 1.6 | 113.5 | 0.8 | 1.7 | 2.4 | 35.5 | 15.4 | 17.9 | 14.9 | 23.5 | 7.1 | 276 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 17.7 | 0.0 | 17.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 13.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 3.3 | 0.9 | 1.3 | 1.5 | 0.7 | 0.6 | 0.5 | 69 | 17 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.1 | 0.7 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 224.2 | n/a | 46.8 | 2.1 | 0.0 | 1.2 | 790.0 | 4.6 | 1.4 | 72.0 | 93.7 | 44.8 | 38.7 | 29.8 | 51.9 | 26.9 | 1,428 | 357 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 18 | 5 |
| Potassium (mg) | 51.3 | n/a | 76.3 | 0.5 | 0.0 | 30.8 | 998.8 | 12.0 | 16.6 | 206.4 | 461.5 | 409.6 | 314.4 | 260.8 | 196.0 | 167.3 | 3,202 | 801 |
| Proline (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 14.9 | n/a | 3.8 | 0.0 | 0.0 | 0.3 | 94.7 | 0.2 | 0.1 | 4.8 | 4.2 | 1.2 | 1.5 | 1.3 | 2.7 | 1.2 | 131 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 12.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 70.7 | n/a | 0.3 | 0.4 | 0.0 | 0.8 | 75.4 | 0.4 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1.0 | 154 | 39 |
| Serine (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 19.0 | n/a | 2,011.0 | 1.4 | 0.0 | 16.0 | 286.0 | 0.5 | 0.5 | 72.0 | 38.3 | 88.3 | 6.0 | 4.5 | 3.9 | 11.3 | 2,559 | 640 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6.1 | 6.3 | 3.6 | 3.9 | 3.5 | 42 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.4 | 0.6 | 0.4 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 7.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 28.0 | 0.1 | 42.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 376.8 | 0.3 | 0.0 | 0.0 | 4,260.0 | 21,383.7 | 4,665.2 | 551.3 | 1,065.3 | 0.0 | 32,385 | 8,096 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 109.0 | 0.0 | 0.0 | 0.0 | 213.0 | 1,068.8 | 233.9 | 26.8 | 52.9 | 0.0 | 1,710 | 428 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.9 | 0.2 | 0.0 | 132.3 | 7.6 | 190.3 | 119.8 | 58.8 | 1.8 | 515 | 129 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 15.9 | n/a | 23.8 | 1.3 | 0.0 | 13.8 | 315.3 | 1.8 | 3.2 | 230.4 | 128.8 | 113.0 | 137.4 | 139.9 | 87.1 | 122.5 | 1,334 | 334 |
| Zinc (mg) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 0.2 | 0.3 | 0.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.