Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) corn |
1 cup (160g) sweet onions |
1 cup (124g) zucchini |
1 (3g) garlic cloves |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) cumin |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (11g) of fresh mint |
1 tablespoon (3g) chives |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.5 | 36.8 | 19.8 | 5.4 | 1.4 | 9.8 | n/a | n/a | 0.1 | 6.8 | 22.7 | 2.8 | 4.7 | 5.2 | 120 | 30 |
| Calories | 143.0 | 64.0 | 21.1 | 4.5 | 5.3 | 3.9 | n/a | n/a | 119.3 | 203.6 | 5.0 | 0.9 | 0.6 | 1.4 | 573 | 143 |
| Calories (kj) | 597.5 | 265.6 | 86.8 | 18.7 | 21.8 | 16.5 | n/a | n/a | 499.4 | 851.7 | 21.0 | 3.8 | 2.5 | 5.7 | 2,391 | 598 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.3 | 14.9 | 3.9 | 1.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 2.7 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 34.3 | 30.4 | 29.8 | 0.1 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.9 | 12.0 | 3.2 | 1.8 | 5.8 | 123 | 31 |
| Folate, DFE (mcg) | 34.3 | 30.4 | 29.8 | 0.1 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.9 | 12.0 | 3.2 | 1.8 | 5.8 | 123 | 31 |
| Folate, food (mcg) | 34.3 | 30.4 | 29.8 | 0.1 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.9 | 12.0 | 3.2 | 1.8 | 5.8 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 2.1 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 3.2 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 38.7 | 16.0 | 22.3 | 0.8 | 1.4 | 3.8 | n/a | n/a | 0.0 | 0.6 | 7.2 | 1.3 | 1.7 | 1.9 | 96 | 24 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 2.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 114.7 | 46.4 | 47.1 | 4.6 | 1.9 | 5.2 | n/a | n/a | 0.0 | 6.8 | 6.8 | 1.7 | 1.5 | 2.2 | 239 | 60 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 29.8 | n/a | 1.1 | 0.3 | n/a | 0.2 | 56 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 324.8 | 233.6 | 323.6 | 12.0 | 24.7 | 18.8 | n/a | n/a | 0.1 | 6.8 | 52.2 | 8.9 | 7.8 | 21.1 | 1,034 | 259 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.1 | 1.8 | 1.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.3 | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 1.5 | 6.4 | 9.9 | 0.5 | 0.2 | 1.8 | n/a | n/a | 0.3 | 202.8 | 3.4 | 0.1 | 0.1 | 2.1 | 229 | 57 |
| Starch (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.1 | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 6.8 | 6.8 | 3.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 13.5 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 391.9 | 3.2 | 248.0 | 0.3 | 1.4 | 13.3 | n/a | n/a | 0.0 | 709.7 | 462.2 | 130.6 | 139.8 | 320.1 | 2,420 | 605 |
| Vitamin A, RAE (mcg) | 19.4 | 0.0 | 12.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 194.3 | 23.1 | 6.5 | 7.0 | 16.0 | 279 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.2 | 11.8 | 22.2 | 0.9 | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.7 | 0.5 | 5.1 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 109.4 | 142.6 | 117.5 | 1.8 | 22.2 | 0.1 | n/a | n/a | 0.0 | 4.5 | 9.8 | 2.7 | 2.4 | 3.3 | 416 | 104 |
| Zinc (mg) | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.