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Nutritional Facts: Minty Corn and Zucchini Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
corn
1 cup (160g)
sweet onions
1 cup (124g)
zucchini
1 (3g)
garlic cloves
1/2 (24g)
lemons, juice of
1/2 teaspoon (1g)
cumin
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
2 tablespoons (11g)
of fresh mint
1 tablespoon (3g)
chives
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.1 0.6 0.7 0.0 0.1 0.1 n/a n/a 0.0 0.6 0.2 0.0 0.0 0.1 3 1
Aspartic acid (g) 0.4 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 36.8 19.8 5.4 1.4 9.8 n/a n/a 0.1 6.8 22.7 2.8 4.7 5.2 120 30
Calories 143.0 64.0 21.1 4.5 5.3 3.9 n/a n/a 119.3 203.6 5.0 0.9 0.6 1.4 573 143
Calories (kj) 597.5 265.6 86.8 18.7 21.8 16.5 n/a n/a 499.4 851.7 21.0 3.8 2.5 5.7 2,391 598
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.3 14.9 3.9 1.0 1.7 0.5 n/a n/a 0.0 0.0 1.0 0.1 0.1 0.2 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.6 2.7 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 0.1 9 2
Folate (mcg) 34.3 30.4 29.8 0.1 4.8 0.1 n/a n/a 0.0 0.9 12.0 3.2 1.8 5.8 123 31
Folate, DFE (mcg) 34.3 30.4 29.8 0.1 4.8 0.1 n/a n/a 0.0 0.9 12.0 3.2 1.8 5.8 123 31
Folate, food (mcg) 34.3 30.4 29.8 0.1 4.8 0.1 n/a n/a 0.0 0.9 12.0 3.2 1.8 5.8 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 2.1 1.7 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 3.2 1.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.3 0.5 0.1 0.0 0.7 n/a n/a 0.1 0.0 1.4 0.0 0.1 0.2 4 1
Isoleucine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 38.7 16.0 22.3 0.8 1.4 3.8 n/a n/a 0.0 0.6 7.2 1.3 1.7 1.9 96 24
Maltose (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 9.8 6.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 2.5 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 114.7 46.4 47.1 4.6 1.9 5.2 n/a n/a 0.0 6.8 6.8 1.7 1.5 2.2 239 60
Phytosterols n/a 24.0 n/a n/a n/a 0.7 n/a n/a 29.8 n/a 1.1 0.3 n/a 0.2 56 14
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.9 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 324.8 233.6 323.6 12.0 24.7 18.8 n/a n/a 0.1 6.8 52.2 8.9 7.8 21.1 1,034 259
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 5.1 1.8 1.5 0.2 0.1 0.2 n/a n/a 0.0 0.2 0.4 0.1 0.1 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.9 14.6 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 0.3 0.8 0.2 0.4 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 2 1
Serine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1.5 6.4 9.9 0.5 0.2 1.8 n/a n/a 0.3 202.8 3.4 0.1 0.1 2.1 229 57
Starch (g) 10.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 1.6 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 6.8 6.8 3.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.9 0.7 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.2 0.2 0.4 0.0 0.1 0.2 n/a n/a 13.5 23.0 0.1 0.0 0.0 0.0 40 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 391.9 3.2 248.0 0.3 1.4 13.3 n/a n/a 0.0 709.7 462.2 130.6 139.8 320.1 2,420 605
Vitamin A, RAE (mcg) 19.4 0.0 12.4 0.0 0.0 0.7 n/a n/a 0.0 194.3 23.1 6.5 7.0 16.0 279 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 11.8 22.2 0.9 9.3 0.1 n/a n/a 0.0 0.0 1.5 1.7 0.5 5.1 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 109.4 142.6 117.5 1.8 22.2 0.1 n/a n/a 0.0 4.5 9.8 2.7 2.4 3.3 416 104
Zinc (mg) 0.9 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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