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    Nutritional Facts: Easy Individual Beef Wellingtons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    8 (1,312g)
    beef tenderloin steaks
    16 ounces (454g)
    puff pastry sheets
    8 ounces (227g)
    liverwurst
    2 (30g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.0 15.6 1.0 1.9 0.0 0.0 0.4 n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 16.6 1.2 1.8 0.0 0.0 0.4 n/a 20 3
    Ash (g) 0.0 12.1 4.5 7.0 0.2 0.2 0.5 0.0 25 3
    Aspartic acid (g) 0.0 23.4 1.3 2.6 0.1 0.0 0.7 n/a 28 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 301.8 45.4 59.1 21.6 10.5 28.0 0.4 467 58
    Calories 120.2 3,240.6 2,503.7 740.7 9.6 2.7 71.5 0.0 6,689 836
    Calories (kj) 503.1 13,592.3 10,473.9 3,099.0 40.5 11.5 299.5 0.0 28,020 3,502
    Carbohydrates (g) 0.0 0.0 204.9 5.0 2.2 0.5 0.4 0.0 213 27
    Cholesterol (mg) 0.0 1,115.2 0.0 359.0 0.0 0.0 186.0 0.0 1,660 208
    Copper (mg) 0.0 0.9 0.5 0.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 3.3 0.7 0.3 n/a 0.0 0.1 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.8 0.3 0.0 0.0 8 1
    Folate (mcg) 0.0 144.3 354.4 68.2 19.2 11.6 23.5 0.0 621 78
    Folate, DFE (mcg) 0.0 144.3 563.5 68.2 19.2 11.6 23.5 0.0 830 104
    Folate, food (mcg) 0.0 144.3 59.1 68.2 19.2 11.6 23.5 0.0 326 41
    Folic acid (mcg) 0.0 0.0 295.4 0.0 0.0 0.0 0.0 0.0 295 37
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.0 38.6 11.7 5.0 0.1 0.0 0.8 n/a 56 7
    Glycine (g) 0.0 15.7 1.1 2.5 0.0 0.0 0.2 n/a 20 2
    Histidine (g) 0.0 8.2 0.7 1.0 0.0 0.0 0.2 n/a 10 1
    Hydroxyproline n/a 2.5 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 18.6 11.6 14.5 0.4 0.5 0.9 0.0 47 6
    Isoleucine (g) 0.0 11.7 1.2 1.5 0.0 0.0 0.3 n/a 15 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 20.5 2.3 2.6 0.0 0.0 0.5 n/a 26 3
    Lysine (g) 0.0 21.7 0.6 2.6 0.0 0.0 0.5 n/a 26 3
    Magnesium (mg) 0.0 262.4 72.7 27.3 6.0 3.8 6.0 0.1 378 47
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 2.2 0.4 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 6.7 0.6 0.6 0.0 0.0 0.2 n/a 8 1
    Monounsaturated Fat (g) 3.8 102.0 98.1 30.3 0.0 0.0 1.8 0.0 236 30
    Niacin (mg) 0.0 75.9 18.9 9.8 0.2 0.1 0.0 0.0 105 13
    Pantothenic acid (mg) 0.0 7.3 0.0 6.7 0.0 0.0 0.8 0.0 15 2
    Phenylalanine (g) 0.0 10.2 1.6 1.4 0.0 0.0 0.3 n/a 14 2
    Phosphorus (mg) 0.0 2,361.6 272.6 522.6 11.1 4.4 99.0 0.0 3,271 409
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 0.4 n/a n/a 132 17
    Polyunsaturated Fat (g) 7.4 9.1 22.2 5.9 0.0 0.0 1.0 0.0 46 6
    Potassium (mg) 0.0 3,962.2 277.2 386.2 82.8 42.1 69.0 0.1 4,820 602
    Proline (g) 0.0 12.3 3.9 1.9 0.0 0.0 0.3 n/a 18 2
    Protein (g) 0.0 257.3 33.2 32.0 0.5 0.2 6.3 0.0 330 41
    Retinol (mcg) 0.0 0.0 0.0 18,875.8 0.0 0.0 80.0 0.0 18,956 2,369
    Riboflavin (mg) 0.0 1.2 1.3 2.3 0.0 0.0 0.2 0.0 5 1
    Saturated Fat (g) 1.8 96.1 43.8 24.1 0.0 0.0 1.6 0.0 167 21
    Selenium (mcg) 0.0 288.6 110.0 131.8 0.2 0.0 15.4 0.0 546 68
    Serine (g) 0.0 10.1 1.6 1.6 0.0 0.0 0.5 n/a 14 2
    Sodium (mg) 0.0 656.0 1,131.5 1,953.9 4.8 4.3 71.0 0.4 3,822 478
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 3.4 n/a 0.7 0.1 0.2 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 1.8 0.6 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 10.3 0.9 1.5 0.0 0.0 0.3 n/a 13 2
    Tocopherol, alpha (mg) 1.9 5.4 2.5 n/a 0.2 0.1 0.5 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 13.6 238.3 173.1 64.8 0.1 0.1 4.8 0.0 495 62
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.7 0.4 0.3 0.0 0.0 0.1 n/a 3 0
    Tyrosine (g) 0.0 8.2 0.9 0.8 0.0 0.0 0.2 n/a 10 1
    Valine (g) 0.0 12.8 1.4 1.9 0.0 0.0 0.4 n/a 17 2
    Vitamin A, IU (IU) 0.0 0.0 4.5 62,859.4 299.1 640.2 270.0 0.0 64,073 8,009
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18,875.8 15.0 32.0 80.0 0.0 19,003 2,375
    Vitamin B-12 (mcg) 0.0 13.3 0.0 30.6 0.0 0.0 0.4 0.0 44 6
    Vitamin B-6 (mg) 0.0 7.0 0.1 0.4 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.6 10.1 0.0 0.0 16 2
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 41.0 0.0 41 5
    Water (g) 0.0 807.1 38.6 118.4 26.9 6.7 38.1 14.5 1,050 131
    Zinc (mg) 0.0 44.7 2.4 5.2 0.1 0.1 0.6 0.0 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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