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Nutritional Facts: Easy Individual Beef Wellingtons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
8 (1,312g)
beef tenderloin steaks
16 ounces (454g)
puff pastry sheets
8 ounces (227g)
liverwurst
2 (30g)
green onions
2 tablespoons (8g)
fresh parsley
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 15.6 1.0 1.9 0.0 0.0 0.4 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.6 1.2 1.8 0.0 0.0 0.4 n/a 20 3
Ash (g) 0.0 12.1 4.5 7.0 0.2 0.2 0.5 0.0 25 3
Aspartic acid (g) 0.0 23.4 1.3 2.6 0.1 0.0 0.7 n/a 28 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 301.8 45.4 59.1 21.6 10.5 28.0 0.4 467 58
Calories 120.2 3,240.6 2,503.7 740.7 9.6 2.7 71.5 0.0 6,689 836
Calories (kj) 503.1 13,592.3 10,473.9 3,099.0 40.5 11.5 299.5 0.0 28,020 3,502
Carbohydrates (g) 0.0 0.0 204.9 5.0 2.2 0.5 0.4 0.0 213 27
Cholesterol (mg) 0.0 1,115.2 0.0 359.0 0.0 0.0 186.0 0.0 1,660 208
Copper (mg) 0.0 0.9 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 3.3 0.7 0.3 n/a 0.0 0.1 n/a 5 1
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.8 0.3 0.0 0.0 8 1
Folate (mcg) 0.0 144.3 354.4 68.2 19.2 11.6 23.5 0.0 621 78
Folate, DFE (mcg) 0.0 144.3 563.5 68.2 19.2 11.6 23.5 0.0 830 104
Folate, food (mcg) 0.0 144.3 59.1 68.2 19.2 11.6 23.5 0.0 326 41
Folic acid (mcg) 0.0 0.0 295.4 0.0 0.0 0.0 0.0 0.0 295 37
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 38.6 11.7 5.0 0.1 0.0 0.8 n/a 56 7
Glycine (g) 0.0 15.7 1.1 2.5 0.0 0.0 0.2 n/a 20 2
Histidine (g) 0.0 8.2 0.7 1.0 0.0 0.0 0.2 n/a 10 1
Hydroxyproline n/a 2.5 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 18.6 11.6 14.5 0.4 0.5 0.9 0.0 47 6
Isoleucine (g) 0.0 11.7 1.2 1.5 0.0 0.0 0.3 n/a 15 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 20.5 2.3 2.6 0.0 0.0 0.5 n/a 26 3
Lysine (g) 0.0 21.7 0.6 2.6 0.0 0.0 0.5 n/a 26 3
Magnesium (mg) 0.0 262.4 72.7 27.3 6.0 3.8 6.0 0.1 378 47
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 2.2 0.4 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 6.7 0.6 0.6 0.0 0.0 0.2 n/a 8 1
Monounsaturated Fat (g) 3.8 102.0 98.1 30.3 0.0 0.0 1.8 0.0 236 30
Niacin (mg) 0.0 75.9 18.9 9.8 0.2 0.1 0.0 0.0 105 13
Pantothenic acid (mg) 0.0 7.3 0.0 6.7 0.0 0.0 0.8 0.0 15 2
Phenylalanine (g) 0.0 10.2 1.6 1.4 0.0 0.0 0.3 n/a 14 2
Phosphorus (mg) 0.0 2,361.6 272.6 522.6 11.1 4.4 99.0 0.0 3,271 409
Phytosterols (mg) 131.6 n/a n/a n/a n/a 0.4 n/a n/a 132 17
Polyunsaturated Fat (g) 7.4 9.1 22.2 5.9 0.0 0.0 1.0 0.0 46 6
Potassium (mg) 0.0 3,962.2 277.2 386.2 82.8 42.1 69.0 0.1 4,820 602
Proline (g) 0.0 12.3 3.9 1.9 0.0 0.0 0.3 n/a 18 2
Protein (g) 0.0 257.3 33.2 32.0 0.5 0.2 6.3 0.0 330 41
Retinol (mcg) 0.0 0.0 0.0 18,875.8 0.0 0.0 80.0 0.0 18,956 2,369
Riboflavin (mg) 0.0 1.2 1.3 2.3 0.0 0.0 0.2 0.0 5 1
Saturated Fat (g) 1.8 96.1 43.8 24.1 0.0 0.0 1.6 0.0 167 21
Selenium (mcg) 0.0 288.6 110.0 131.8 0.2 0.0 15.4 0.0 546 68
Serine (g) 0.0 10.1 1.6 1.6 0.0 0.0 0.5 n/a 14 2
Sodium (mg) 0.0 656.0 1,131.5 1,953.9 4.8 4.3 71.0 0.4 3,822 478
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 3.4 n/a 0.7 0.1 0.2 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 1.8 0.6 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 10.3 0.9 1.5 0.0 0.0 0.3 n/a 13 2
Tocopherol, alpha (mg) 1.9 5.4 2.5 n/a 0.2 0.1 0.5 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 13.6 238.3 173.1 64.8 0.1 0.1 4.8 0.0 495 62
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.7 0.4 0.3 0.0 0.0 0.1 n/a 3 0
Tyrosine (g) 0.0 8.2 0.9 0.8 0.0 0.0 0.2 n/a 10 1
Valine (g) 0.0 12.8 1.4 1.9 0.0 0.0 0.4 n/a 17 2
Vitamin A, IU (IU) 0.0 0.0 4.5 62,859.4 299.1 640.2 270.0 0.0 64,073 8,009
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18,875.8 15.0 32.0 80.0 0.0 19,003 2,375
Vitamin B-12 (mcg) 0.0 13.3 0.0 30.6 0.0 0.0 0.4 0.0 44 6
Vitamin B-6 (mg) 0.0 7.0 0.1 0.4 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.6 10.1 0.0 0.0 16 2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 41.0 0.0 41 5
Water (g) 0.0 807.1 38.6 118.4 26.9 6.7 38.1 14.5 1,050 131
Zinc (mg) 0.0 44.7 2.4 5.2 0.1 0.1 0.6 0.0 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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