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Nutritional Facts: Easy Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (540g)
whole wheat flour
1/4 cup (50g)
sugar
1 tablespoon (18g)
salt
1/2 ounce (14g)
dry yeast
1/4 cup (55g)
oil
1 cup (244g)
milk
1 cup (237g)
water
1 large (50g)
eggs
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.3 0.0 0.3 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 n/a 0.0 0.3 0.0 0.3 n/a 0.4 4 0
Ash (g) 8.5 0.0 18.0 0.8 0.0 1.8 0.2 0.5 30 2
Aspartic acid (g) 3.9 n/a 0.0 0.6 0.0 0.6 n/a 0.7 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 183.6 0.5 4.3 4.3 0.0 290.4 7.1 28.0 518 43
Calories 1,836.0 193.5 0.0 46.1 481.8 156.2 0.0 71.5 2,785 232
Calories (kj) 7,689.6 809.0 0.0 192.9 2,016.0 653.9 0.0 299.5 11,661 972
Carbohydrates (g) 388.6 50.0 0.0 5.8 0.0 11.3 0.0 0.4 456 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 186.0 220 18
Copper (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.1 0.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 57.8 0.0 0.0 3.8 0.0 0.0 0.0 0.0 62 5
Folate (mcg) 237.6 0.0 0.0 331.7 0.0 12.2 0.0 23.5 605 50
Folate, DFE (mcg) 237.6 0.0 0.0 331.7 0.0 12.2 0.0 23.5 605 50
Folate, food (mcg) 237.6 0.0 0.0 331.7 0.0 12.2 0.0 23.5 605 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 23.4 n/a 0.0 0.9 0.0 1.7 n/a 0.8 27 2
Glycine (g) 3.1 n/a 0.0 0.3 0.0 0.2 n/a 0.2 4 0
Histidine (g) 1.9 n/a 0.0 0.1 0.0 0.2 n/a 0.2 2 0
Iron (mg) 19.4 0.0 0.1 0.3 0.0 0.1 0.0 0.9 21 2
Isoleucine (g) 2.4 n/a 0.0 0.3 0.0 0.5 n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 n/a 0.0 0.4 0.0 0.8 n/a 0.5 7 1
Lysine (g) 1.9 n/a 0.0 0.5 0.0 0.6 n/a 0.5 3 0
Magnesium (mg) 739.8 0.0 0.2 7.7 0.0 31.7 2.4 6.0 788 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 22.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 2
Methionine (g) 1.2 n/a 0.0 0.1 0.0 0.2 n/a 0.2 2 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.6 15.0 2.6 0.0 1.8 22 2
Niacin (mg) 26.8 0.0 0.0 5.7 0.0 0.2 0.0 0.0 33 3
Pantothenic acid (mg) 3.3 0.0 0.0 1.9 0.0 0.8 0.0 0.8 7 1
Phenylalanine (g) 3.7 n/a 0.0 0.2 0.0 0.4 n/a 0.3 5 0
Phosphorus (mg) 1,927.8 0.0 0.0 90.3 0.0 226.9 0.0 99.0 2,344 195
Phytosterols n/a n/a 0.0 n/a 527.6 0.0 n/a n/a 528 44
Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 29.8 0.3 0.0 1.0 37 3
Potassium (mg) 1,960.2 1.0 1.4 135.4 0.0 368.4 2.4 69.0 2,538 211
Proline (g) 11.2 n/a 0.0 0.2 0.0 0.8 n/a 0.3 12 1
Protein (g) 71.3 0.0 0.0 5.7 0.0 8.0 0.0 6.3 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 156 13
Riboflavin (mg) 0.9 0.0 0.0 0.6 0.0 0.4 0.0 0.2 2 0
Saturated Fat (g) 2.3 0.0 0.0 0.1 7.1 5.6 0.0 1.6 17 1
Selenium (mcg) 333.7 0.3 0.0 1.1 0.0 4.9 0.0 15.4 355 30
Serine (g) 3.3 n/a 0.0 0.3 0.0 0.4 n/a 0.5 5 0
Sodium (mg) 10.8 0.5 6,976.4 7.2 0.0 119.6 7.1 71.0 7,193 599
Starch (g) 312.0 n/a n/a n/a n/a n/a n/a n/a 312 26
Sucrose (g) 1.9 49.9 n/a n/a n/a n/a n/a 0.0 52 4
Sugar (g) 2.2 49.9 0.0 0.0 0.0 n/a 0.0 0.2 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 1.6 0.0 0.1 0.0 0.0 4 0
Threonine (g) 2.0 n/a 0.0 0.3 0.0 0.4 n/a 0.3 3 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 7.8 n/a 0.0 0.5 12 1
Tocopherol, beta (mg) 1.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 10.3 n/a n/a n/a n/a n/a n/a 0.3 11 1
Total Fat (g) 13.5 0.0 0.0 1.1 54.5 8.9 0.0 4.8 83 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 1.5 n/a 0.0 0.2 0.0 0.4 n/a 0.2 2 0
Valine (g) 3.0 n/a 0.0 0.3 0.0 0.5 n/a 0.4 4 0
Vitamin A, IU (IU) 48.6 0.0 0.0 0.0 0.0 336.7 0.0 270.0 655 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 80.0 161 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 41 3
Water (g) 58.0 0.0 0.0 0.7 0.0 214.0 236.8 38.1 548 46
Zinc (mg) 14.0 0.0 0.0 1.1 0.0 0.9 0.0 0.6 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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