Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
1 tablespoon (8g) garlic |
1 large (150g) onions |
8 ounces (229g) tomato sauce |
3 (369g) tomatoes |
12 ounces (4,110g) Guinness stout |
3 teaspoons (8g) chili powder |
3/4 teaspoon (1g) ground red pepper |
2 teaspoons (4g) ground cumin |
2 teaspoons (0g) green peppercorns |
1 teaspoon (6g) salt |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 32 |
| Arginine (g) | 12.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 8.3 | 0.1 | 0.5 | 4.6 | 1.8 | 6.6 | 1.0 | 0.1 | 0.3 | n/a | 6.0 | 0.1 | 29 | 6 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.1 | 0.5 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.8 | 15.1 | 34.5 | 29.7 | 36.9 | 164.4 | 26.7 | 2.0 | 39.1 | n/a | 1.4 | 11.5 | 510 | 102 |
| Calories | 1,731.7 | 12.5 | 60.0 | 54.9 | 66.4 | 1,767.2 | 22.8 | 4.3 | 15.8 | n/a | 0.0 | 52.4 | 3,788 | 758 |
| Calories (kj) | 7,258.4 | 52.1 | 249.0 | 228.6 | 273.1 | 7,438.5 | 95.5 | 18.0 | 65.8 | n/a | 0.0 | 219.4 | 15,898 | 3,180 |
| Carbohydrates (g) | 0.0 | 2.8 | 14.0 | 12.3 | 14.4 | 145.9 | 4.0 | 0.8 | 1.9 | n/a | 0.0 | 13.5 | 210 | 42 |
| Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 609 | 122 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 3.4 | 4.4 | 0.0 | 2.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 67.6 | 0.3 | 28.5 | 25.1 | 55.4 | 246.6 | 2.3 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 428 | 86 |
| Folate, DFE (mcg) | 67.6 | 0.3 | 28.5 | 25.1 | 55.4 | 246.6 | 2.3 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 428 | 86 |
| Folate, food (mcg) | 67.6 | 0.3 | 28.5 | 25.1 | 55.4 | 246.6 | 2.3 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 428 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 3.8 | 5.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 5.3 | 4.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 13 | 3 |
| Glutamic acid (g) | 28.1 | 0.1 | 0.4 | 1.5 | 1.6 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 34 | 7 |
| Glycine (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.8 | 0.1 | 0.3 | 2.3 | 1.0 | 0.8 | 1.4 | 0.1 | 2.8 | n/a | 0.0 | 0.1 | 29 | 6 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 15.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 169.1 | 2.1 | 15.0 | 36.6 | 40.6 | 246.6 | 12.1 | 2.1 | 15.4 | n/a | 0.1 | 1.2 | 541 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 46 | 9 |
| Niacin (mg) | 42.7 | 0.1 | 0.2 | 2.2 | 2.2 | 21.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 70 | 14 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.2 | 0.7 | 0.3 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,610.0 | 12.8 | 43.5 | 59.4 | 88.6 | 575.4 | 24.3 | 4.0 | 21.0 | n/a | 0.0 | 0.6 | 2,439 | 488 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 25.8 | n/a | 6.7 | 1.1 | 2.9 | n/a | 0.0 | n/a | 59 | 12 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,753.2 | 33.5 | 219.0 | 756.6 | 874.5 | 1,109.6 | 158.0 | 27.2 | 75.1 | n/a | 0.5 | 18.4 | 6,025 | 1,205 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 187.6 | 0.5 | 1.7 | 3.0 | 3.2 | 18.9 | 1.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 217 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 40 | 8 |
| Selenium (mcg) | 146.1 | 1.2 | 0.8 | 0.5 | 0.0 | 24.7 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 175 | 35 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 602.0 | 1.4 | 6.0 | 1,197.7 | 18.5 | 164.4 | 132.8 | 0.4 | 7.1 | n/a | 2,325.5 | 3.9 | 4,460 | 892 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13.0 | 15 | 3 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 9.7 | 9.7 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 13.4 | 40 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 3.2 | 2.0 | 0.0 | 3.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 103.5 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 1.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 107 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3.0 | 989.7 | 3,073.8 | 0.0 | 2,401.7 | 561.7 | 53.3 | n/a | 0.0 | 0.0 | 7,084 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 155.0 | 0.0 | 120.1 | 28.1 | 2.7 | n/a | 0.0 | 0.0 | 356 | 71 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.2 | 0.2 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 11.1 | 16.0 | 50.6 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 82 | 16 |
| Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 9 |
| Water (g) | 378.1 | 4.9 | 133.7 | 208.3 | 348.8 | 3,779.2 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 4,855 | 971 |
| Zinc (mg) | 44.8 | 0.1 | 0.3 | 0.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 47 | 9 |
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