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Nutritional Facts: Curried Red Lentil Dahl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 teaspoon (3g)
garlic
1 large (0g)
bay leaves
1 teaspoon (3g)
chili powder
2 teaspoons (4g)
curry powder
2 teaspoons (4g)
turmeric
2 teaspoons (4g)
mustard seeds
2 teaspoons (4g)
cumin seeds
1 cup (192g)
split red lentils
2 cups (474g)
water
2 teaspoons (0g)
vegetable stock powder
1 to taste (0g)
salt
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.8 n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.5 0.0 0.0 0.3 0.2 0.3 0.2 0.3 5.1 0.5 n/a n/a 0.0 7 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.5 n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 34.5 5.1 0.5 8.9 19.1 8.1 10.6 39.1 107.5 14.2 n/a n/a 0.7 248 83
Calories 119.3 60.0 4.2 0.2 7.6 13.0 15.6 20.3 15.8 677.8 0.0 n/a n/a 0.2 934 311
Calories (kj) 499.4 249.0 17.4 0.8 31.8 54.4 65.2 85.0 65.8 2,835.8 0.0 n/a n/a 1.0 3,906 1,302
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 0.9 0.0 1.3 2.3 2.9 1.1 1.9 115.4 0.0 n/a n/a 0.0 140 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.9 1.3 0.9 0.5 0.4 58.6 0.0 n/a n/a 0.0 65 22
Folate (mcg) 0.0 28.5 0.1 0.1 0.8 6.2 1.7 6.5 0.4 919.7 0.0 n/a n/a 0.6 965 322
Folate, DFE (mcg) 0.0 28.5 0.1 0.1 0.8 6.2 1.7 6.5 0.4 919.7 0.0 n/a n/a 0.6 965 322
Folate, food (mcg) 0.0 28.5 0.1 0.1 0.8 6.2 1.7 6.5 0.4 919.7 0.0 n/a n/a 0.6 965 322
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a 7.7 n/a n/a n/a n/a 8 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2.0 n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.0 0.5 1.2 1.8 0.4 2.8 14.5 0.0 n/a n/a 0.0 22 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.6 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.5 n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 15.0 0.7 0.1 4.0 10.2 8.5 14.8 15.4 234.2 4.7 n/a n/a 0.3 308 103
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 2.6 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.2 0.1 0.9 0.6 0.4 0.0 n/a n/a 0.0 12 4
Niacin (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.2 0.2 0.2 5.0 0.0 n/a n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.1 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 43.5 4.3 0.1 8.1 14.0 11.8 33.1 21.0 865.9 0.0 n/a n/a 0.5 1,002 334
Phytosterols (mg) 29.8 22.5 n/a n/a 2.2 2.9 3.6 4.7 2.9 n/a n/a n/a n/a 0.1 69 23
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.1 1.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 0.1 219.0 11.2 0.3 52.7 61.7 111.1 29.5 75.1 1,833.6 4.7 n/a n/a 5.2 2,404 801
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2.1 n/a n/a n/a n/a 2 1
Protein (g) 0.0 1.7 0.2 0.0 0.4 0.5 0.3 1.0 0.7 49.5 0.0 n/a n/a 0.0 54 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 3 1
Selenium (mcg) 0.0 0.8 0.4 0.0 0.6 0.7 0.2 8.3 0.2 15.9 0.0 n/a n/a 0.0 27 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 1
Sodium (mg) 0.3 6.0 0.5 0.0 44.3 2.1 1.7 0.5 7.1 11.5 14.2 n/a n/a 0.5 89 30
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 2.8 n/a n/a n/a n/a 5 2
Sugar (g) 0.0 6.4 0.0 n/a 0.2 0.1 0.1 0.3 0.1 3.9 0.0 n/a n/a 0.0 11 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 1.0 0.9 0.1 0.2 0.1 0.9 0.0 n/a n/a 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.8 n/a 8.1 n/a n/a n/a n/a 9 3
Total Fat (g) 13.5 0.2 0.0 0.0 0.4 0.6 0.4 1.4 0.9 2.0 0.0 n/a n/a 0.0 19 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2.5 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 0.3 3.7 800.6 39.4 0.0 1.2 53.3 74.9 0.0 n/a n/a 67.5 1,044 348
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 40.0 2.0 0.0 0.1 2.7 3.8 0.0 n/a n/a 3.4 52 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.9 0.0 0.0 0.5 1.1 0.3 0.3 8.4 0.0 n/a n/a 0.3 23 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 133.7 1.6 0.0 0.3 0.4 0.5 0.2 0.3 20.0 473.5 n/a n/a 0.9 631 210
Zinc (mg) 0.0 0.3 0.0 0.0 0.1 0.2 0.2 0.2 0.2 9.2 0.0 n/a n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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