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Nutritional Facts: Crystal Clear Punch With Fruit Cubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
frozen fruit
48 ounces (1,728g)
white grape juice
1 liter (1,007g)
ginger ale
Total 1 serving
Alanine n/a 1.7 n/a 2 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 1 0
Ash n/a 4.7 0.0 5 0
Aspartic acid n/a 0.4 n/a 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 224.6 30.2 255 7
Calories n/a 3,093.1 342.2 3,435 95
Calories (kj) n/a 12,942.7 1,429.2 14,372 399
Carbohydrates n/a 766.7 88.3 855 24
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.8 0.2 1 0
Dietary Fiber n/a 5.2 0.0 5 0
Folate n/a 69.1 0.0 69 2
Folate, DFE n/a 69.1 0.0 69 2
Folate, food n/a 69.1 0.0 69 2
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 37.2 37 1
Glucose (dextrose) n/a n/a 31.2 31 1
Glutamic acid n/a 2.2 n/a 2 0
Glycine n/a 0.2 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron n/a 6.2 1.8 8 0
Isoleucine n/a 0.1 n/a 0 0
Leucine n/a 0.2 n/a 0 0
Lysine n/a 0.2 n/a 0 0
Magnesium n/a 259.2 10.1 269 7
Manganese n/a 10.7 0.1 11 0
Methionine n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 0 0
Niacin n/a 7.4 0.0 7 0
Pantothenic acid n/a 1.4 0.0 1 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus n/a 259.2 0.0 259 7
Polyunsaturated Fat n/a 1.6 0.0 2 0
Potassium n/a 1,278.7 10.1 1,289 36
Proline n/a 0.3 n/a 0 0
Protein n/a 11.2 0.0 11 0
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 1.6 0.0 2 0
Saturated Fat n/a 1.8 0.0 2 0
Selenium n/a 6.9 1.0 8 0
Serine n/a 0.3 n/a 0 0
Sodium n/a 121.0 70.5 191 5
Sucrose n/a n/a 19.1 19 1
Sugar n/a 761.5 87.6 849 24
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.9 0.0 1 0
Threonine n/a 0.3 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0 0
Total Fat n/a 5.4 0.0 5 0
Tyrosine n/a 0.1 n/a 0 0
Valine n/a 0.2 n/a 0 0
Vitamin A, IU n/a 466.6 0.0 467 13
Vitamin A, RAE n/a 17.3 0.0 17 0
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 2.5 0.0 3 0
Vitamin C n/a 1,436.0 0.0 1,436 40
Vitamin D n/a 0.0 0.0 0 0
Water n/a 940.0 918.2 1,858 52
Zinc n/a 2.2 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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