Nutritional Facts: Sherri's Special Carrots Plus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 medium (110g)
onions
1 (119g)
green bell peppers
10 3/4 ounces (304g)
tomato soup
1 cup (200g)
sugar
3/4 cup (179g)
vinegar
1/2 cup (109g)
vegetable oil
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 8.8 0.4 0.5 5.8 0.0 0.0 0.0 0.1 0.2 3.0 0.1 19 2
Aspartic acid (g) 1.7 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 25.3 11.9 39.6 2.0 10.7 0.0 6.1 2.9 0.7 5.1 404 40
Calories 372.3 44.0 23.8 182.6 774.0 32.1 963.6 4.4 3.4 0.0 2.9 2,403 240
Calories (kj) 1,570.8 182.6 100.0 770.2 3,236.0 135.7 4,031.9 18.5 13.9 0.0 12.1 10,072 1,007
Carbohydrates (g) 87.0 10.3 5.5 40.8 200.0 0.1 0.0 1.1 0.3 0.0 0.7 346 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 25.4 1.9 2.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.3 33 3
Folate (mcg) 172.5 20.9 11.9 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 206 21
Folate, DFE (mcg) 172.5 20.9 11.9 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 206 21
Folate, food (mcg) 172.5 20.9 11.9 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.2 206 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 1.4 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 2.2 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 3.3 0.3 0.2 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.7 0.2 0.4 3.4 0.1 0.1 0.0 0.3 0.1 0.0 0.1 7 1
Isoleucine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 109.0 11.0 11.9 42.6 0.0 1.8 0.0 0.7 2.5 0.0 2.0 181 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 30.1 0.0 0.1 0.0 0.0 31 3
Niacin (mg) 8.9 0.1 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 2.5 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 317.8 31.9 23.8 88.3 0.0 7.1 0.0 3.4 5.3 0.0 1.8 479 48
Phytosterols n/a 16.5 10.7 n/a n/a n/a 1,055.1 n/a n/a 0.0 1.1 1,083 108
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.6 0.0 0.0 59.6 0.0 0.0 0.0 0.0 61 6
Potassium (mg) 2,905.6 160.6 208.3 697.1 4.0 3.6 0.0 45.3 6.9 0.2 15.3 4,047 405
Proline (g) 0.5 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.4 1.2 1.0 4.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.5 0.0 0.0 14.1 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.9 0.6 0.0 15.5 1.2 0.9 0.0 0.0 1.6 0.0 0.1 21 2
Serine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 626.5 4.4 3.6 1,178.1 2.0 3.6 0.0 55.5 56.8 1,162.7 0.2 3,093 309
Starch (g) 13.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 1
Sucrose (g) 32.6 1.1 0.1 n/a 199.6 n/a n/a n/a 0.0 n/a 0.0 233 23
Sugar (g) 43.0 4.7 2.9 24.7 199.6 0.1 0.0 0.6 0.0 0.0 0.0 276 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.0 0.0 0.4 1.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 23 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 2.2 0.1 0.2 1.7 0.0 0.0 109.0 0.0 0.2 0.0 0.0 113 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 151,690.5 2.2 440.3 1,193.3 0.0 0.0 0.0 4.5 3.6 0.0 6.3 153,341 15,334
Vitamin A, RAE (mcg) 7,581.8 0.0 21.4 60.9 0.0 0.0 0.0 0.3 0.2 0.0 0.3 7,665 766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 53.6 8.1 95.7 39.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 197 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 801.7 98.0 111.7 251.1 0.0 169.2 0.0 4.5 4.1 0.0 0.1 1,441 144
Zinc (mg) 2.2 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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