Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) boneless pork loin |
2 (6g) garlic cloves |
2 tablespoons (0g) red pepper paste |
1/2 pint (233g) dry white wine |
1 (0g) bay leaves |
2 sprigs (4g) coriander |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 ounces (43g) bacon fat |
1 large (150g) onions |
2 lbs (908g) clams |
8 ounces (227g) red peppers |
1 tablespoon (18g) sea salt |
2 (6g) garlic cloves |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 11.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Ash (g) | 8.7 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 16.5 | 1.1 | 18.0 | 0.1 | 0.0 | 46 | 11 |
| Aspartic acid (g) | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 14.6 | 0.6 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 10.9 | n/a | 21.0 | 0.5 | 3.0 | n/a | n/a | 26.0 | 34.5 | 354.1 | 15.9 | 4.3 | 10.9 | 0.5 | 645 | 161 |
| Calories | 1,796.2 | 8.9 | n/a | 191.3 | 0.2 | 1.0 | n/a | n/a | 220.7 | 60.0 | 780.9 | 70.3 | 0.0 | 8.9 | 477.4 | 3,616 | 904 |
| Calories (kj) | 7,511.5 | 37.4 | n/a | 798.0 | 0.8 | 4.2 | n/a | n/a | 922.3 | 249.0 | 3,268.8 | 292.6 | 0.0 | 37.4 | 1,997.5 | 15,119 | 3,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 6.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.0 | 32.4 | 13.7 | 0.0 | 2.0 | 0.0 | 70 | 18 |
| Cholesterol (mg) | 571.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.6 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 881 | 220 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 9.1 | 0.2 | n/a | 2.3 | 0.1 | 2.8 | n/a | n/a | 0.0 | 28.5 | 45.4 | 104.3 | 0.0 | 0.2 | 0.0 | 193 | 48 |
| Folate, DFE (mcg) | 9.1 | 0.2 | n/a | 2.3 | 0.1 | 2.8 | n/a | n/a | 0.0 | 28.5 | 45.4 | 104.3 | 0.0 | 0.2 | 0.0 | 193 | 48 |
| Folate, food (mcg) | 9.1 | 0.2 | n/a | 2.3 | 0.1 | 2.8 | n/a | n/a | 0.0 | 28.5 | 45.4 | 104.3 | 0.0 | 0.2 | 0.0 | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 5.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 4.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 27.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 20.4 | 0.5 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Glycine (g) | 9.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 14.7 | 1.0 | 0.1 | 0.1 | 0.3 | 25 | 6 |
| Isoleucine (g) | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Lysine (g) | 16.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Magnesium (mg) | 190.5 | 1.5 | n/a | 23.3 | 0.1 | 1.2 | n/a | n/a | 4.3 | 15.0 | 172.5 | 27.2 | 0.2 | 1.5 | 0.0 | 437 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 50.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 39.4 | 101 | 25 |
| Niacin (mg) | 41.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 3.2 | 2.2 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 6.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 1,787.2 | 9.2 | n/a | 42.0 | 0.1 | 2.1 | n/a | n/a | 38.3 | 43.5 | 1,797.8 | 59.0 | 0.0 | 9.2 | 0.0 | 3,788 | 947 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 119.3 | 142 | 36 |
| Polyunsaturated Fat (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 5.7 | 24 | 6 |
| Potassium (mg) | 3,229.6 | 24.1 | n/a | 165.7 | 0.3 | 23.2 | n/a | n/a | 53.7 | 219.0 | 417.7 | 478.5 | 1.4 | 24.1 | 0.5 | 4,638 | 1,159 |
| Proline (g) | 7.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 179.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.8 | 1.7 | 133.2 | 2.2 | 0.0 | 0.4 | 0.0 | 321 | 80 |
| Retinol (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 817.2 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 212 |
| Riboflavin (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 7.5 | 57 | 14 |
| Selenium (mcg) | 301.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.8 | 277.8 | 0.2 | 0.0 | 0.9 | 0.0 | 589 | 147 |
| Serine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Sodium (mg) | 453.6 | 1.0 | n/a | 11.7 | 0.0 | 2.0 | n/a | n/a | 17.9 | 6.0 | 5,457.1 | 9.1 | 6,976.4 | 1.0 | 1.1 | 12,937 | 3,234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 6.2 | 3.6 | 0.0 | 0.0 | 7.7 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.3 | n/a | n/a | 0.4 | 9 | 2 |
| Total Fat (g) | 114.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.6 | 0.2 | 8.7 | 0.7 | 0.0 | 0.0 | 54.0 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Valine (g) | 9.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 63.5 | 0.5 | n/a | 0.0 | 3.7 | 299.9 | n/a | n/a | 36.6 | 3.0 | 2,724.0 | 7,101.1 | 0.0 | 0.5 | 0.0 | 10,233 | 2,558 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.2 | 15.0 | n/a | n/a | 11.1 | 0.0 | 817.2 | 356.1 | 0.0 | 0.0 | 0.0 | 1,218 | 304 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 102.4 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.4 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 11.1 | 0.0 | 289.6 | 0.0 | 1.9 | 0.0 | 311 | 78 |
| Vitamin D (IU) | 190.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.4 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Water (g) | 607.1 | 3.5 | n/a | 202.7 | 0.0 | 4.1 | n/a | n/a | 14.7 | 133.7 | 717.1 | 209.1 | 0.0 | 3.5 | 0.0 | 1,896 | 474 |
| Zinc (mg) | 15.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 4.6 | 0.6 | 0.0 | 0.1 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.