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Nutritional Facts: Pink Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1/4 teaspoon (2g)
salt
1 1/4 cups (156g)
all-purpose flour
4 large (200g)
eggs
1 1/2 cups (369g)
skim milk
1 teaspoon (4g)
vanilla extract
3 1/2 ounces (99g)
vanilla instant pudding mix
1/3 cup (40g)
confectioners' sugar
1/4 teaspoon (0g)
red food coloring
Total 1 serving
Alanine n/a 0.0 0.0 0.5 1.5 0.5 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.0 0.7 1.6 0.5 n/a n/a n/a n/a 3 0
Ash (g) 0.2 2.4 1.5 0.7 2.1 3.2 0.0 3.9 0.0 n/a 14 0
Aspartic acid n/a 0.1 0.0 0.7 2.7 1.1 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 27.2 0.4 23.4 112.0 527.7 0.5 11.9 0.4 n/a 711 18
Calories 0.0 813.8 0.0 568.8 286.0 151.3 12.1 373.6 155.4 n/a 2,361 59
Calories (kj) 0.0 3,403.9 0.0 2,379.7 1,198.0 627.3 50.6 1,562.8 650.1 n/a 9,872 247
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 119.2 1.4 20.5 0.5 92.1 39.9 n/a 274 7
Cholesterol (mg) 0.0 244.0 0.0 0.0 744.0 7.4 0.0 0.0 0.0 n/a 995 25
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.3 0.5 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Folate (mcg) 0.0 3.4 0.0 40.6 94.0 22.1 0.0 0.0 0.0 n/a 160 4
Folate, DFE (mcg) 0.0 3.4 0.0 40.6 94.0 22.1 0.0 0.0 0.0 n/a 160 4
Folate, food (mcg) 0.0 3.4 0.0 40.6 94.0 22.1 0.0 0.0 0.0 n/a 160 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.2 0.0 5.4 3.3 3.1 n/a n/a n/a n/a 12 0
Glycine n/a 0.0 0.0 0.6 0.9 0.3 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.4 0.6 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 1.8 3.5 0.2 0.0 0.0 0.0 n/a 6 0
Isoleucine n/a 0.1 0.0 0.6 1.3 0.9 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 1.1 2.2 1.4 n/a n/a n/a n/a 5 0
Lysine n/a 0.1 0.0 0.4 1.8 1.2 n/a n/a n/a n/a 3 0
Magnesium (mg) 2.4 2.3 0.0 34.4 24.0 59.0 0.5 1.0 0.0 n/a 124 3
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.3 0.8 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.1 7.3 0.2 0.0 0.1 0.0 n/a 32 1
Niacin (mg) 0.0 0.0 0.0 2.0 0.2 0.4 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 3.1 1.4 0.0 0.0 0.0 n/a 5 0
Phenylalanine n/a 0.0 0.0 0.8 1.4 0.7 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 27.2 0.0 168.8 396.0 413.3 0.3 698.6 0.0 n/a 1,704 43
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.6 3.8 0.0 0.0 0.0 0.0 n/a 8 0
Potassium (mg) 2.4 27.2 0.1 167.2 276.0 671.6 6.2 11.9 0.8 n/a 1,163 29
Proline n/a 0.1 0.0 1.9 1.0 1.4 n/a n/a n/a n/a 4 0
Protein (g) 0.0 1.0 0.0 16.1 25.1 14.6 0.0 0.0 0.0 n/a 57 1
Retinol (mcg) 0.0 761.6 0.0 0.0 320.0 225.1 0.0 1.0 0.0 n/a 1,308 33
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 0.7 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 58.3 0.0 0.2 6.3 0.6 0.0 0.4 0.0 n/a 66 2
Selenium (mcg) 0.0 1.1 0.0 53.0 61.4 8.9 0.0 0.7 0.2 n/a 125 3
Serine n/a 0.1 0.0 0.8 1.9 0.8 n/a n/a n/a n/a 4 0
Sodium (mg) 7.1 810.4 581.4 3.1 284.0 217.7 0.4 1,428.0 0.8 n/a 3,333 83
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.4 0.7 n/a 0.5 92.1 39.1 n/a 133 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.4 1.1 0.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.1 2.1 n/a 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 0.0 1.5 19.0 0.9 0.0 0.6 0.0 n/a 114 3
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.2 0.3 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.5 1.0 0.7 n/a n/a n/a n/a 2 0
Valine n/a 0.1 0.0 0.6 1.7 1.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 1,080.0 749.1 0.0 2.0 0.0 n/a 4,667 117
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 320.0 225.1 0.0 1.0 0.0 n/a 1,322 33
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.8 1.6 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 164.0 147.6 0.0 0.0 0.0 n/a 380 9
Water (g) 236.8 18.0 0.0 18.6 152.3 329.7 2.2 2.6 0.1 n/a 760 19
Zinc (mg) 0.0 0.1 0.0 1.1 2.6 1.7 0.0 0.1 0.0 n/a 6 0

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