Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 kg (1,503g) lamb shoulder |
3 large (11g) garlic cloves |
12 small (0g) rosemary sprigs |
115 g (0g) rindless bacon |
1 (110g) onions |
3 (183g) carrots |
3 (120g) celery ribs |
2/3 cup (157g) red wine |
1 1/4 cups (0g) vegetable stock |
14 ounces (397g) chopped tomatoes |
3 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
14 ounces (397g) cannellini beans |
1 to taste (213g) potatoes |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Arginine (g) | 0.0 | 14.8 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.0 | 13.4 | 0.2 | n/a | 0.0 | 0.4 | 1.8 | 0.9 | 0.4 | n/a | 2.0 | n/a | 0.0 | 6.5 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 21.9 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2.6 | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 240.4 | 19.5 | n/a | 0.0 | 25.3 | 60.4 | 48.0 | 12.6 | n/a | 39.7 | n/a | 1.0 | 134.9 | n/a | n/a | 582 | 97 |
| Calories | 119.3 | 3,967.0 | 16.1 | n/a | 0.0 | 44.0 | 75.0 | 19.2 | 133.3 | n/a | 71.4 | n/a | 0.4 | 333.4 | n/a | n/a | 4,779 | 797 |
| Calories (kj) | 499.4 | 16,604.2 | 67.3 | n/a | 0.0 | 182.6 | 316.6 | 80.4 | 558.5 | n/a | 293.7 | n/a | 1.6 | 1,401.0 | n/a | n/a | 20,005 | 3,334 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 10.3 | 17.5 | 3.6 | 4.1 | n/a | 15.4 | n/a | 0.1 | 57.5 | n/a | n/a | 112 | 19 |
| Cholesterol (mg) | 0.0 | 1,081.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,082 | 180 |
| Copper (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 5.1 | 1.9 | 0.0 | n/a | 4.8 | n/a | 0.0 | 21.0 | n/a | n/a | 35 | 6 |
| Folate (mcg) | 0.0 | 285.5 | 0.3 | n/a | 0.0 | 20.9 | 34.8 | 43.2 | 1.6 | n/a | 59.5 | n/a | 0.2 | 142.9 | n/a | n/a | 589 | 98 |
| Folate, DFE (mcg) | 0.0 | 285.5 | 0.3 | n/a | 0.0 | 20.9 | 34.8 | 43.2 | 1.6 | n/a | 59.5 | n/a | 0.2 | 142.9 | n/a | n/a | 589 | 98 |
| Folate, food (mcg) | 0.0 | 285.5 | 0.3 | n/a | 0.0 | 20.9 | 34.8 | 43.2 | 1.6 | n/a | 59.5 | n/a | 0.2 | 142.9 | n/a | n/a | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 0.7 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 36.2 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 3.3 | n/a | n/a | 42 | 7 |
| Glycine (g) | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 22.5 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.7 | n/a | 1.1 | n/a | 0.1 | 4.6 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 22 | 4 |
| Lysine (g) | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 0.0 | 315.6 | 2.7 | n/a | 0.0 | 11.0 | 22.0 | 13.2 | 18.8 | n/a | 43.7 | n/a | 0.1 | 107.2 | n/a | n/a | 534 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 132.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 144 | 24 |
| Niacin (mg) | 0.0 | 85.0 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.4 | 0.4 | n/a | 2.4 | n/a | 0.0 | 1.6 | n/a | n/a | 92 | 15 |
| Pantothenic acid (mg) | 0.0 | 10.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 2,374.2 | 16.5 | n/a | 0.0 | 31.9 | 64.1 | 28.8 | 36.1 | n/a | 95.3 | n/a | 0.1 | 357.2 | n/a | n/a | 3,004 | 501 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | 7.2 | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 25.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 29 | 5 |
| Potassium (mg) | 0.1 | 3,456.1 | 43.3 | n/a | 0.0 | 160.6 | 585.6 | 312.0 | 199.2 | n/a | 940.7 | n/a | 0.6 | 940.6 | n/a | n/a | 6,639 | 1,106 |
| Proline (g) | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 12 | 2 |
| Protein (g) | 0.0 | 249.1 | 0.7 | n/a | 0.0 | 1.2 | 1.7 | 0.8 | 0.1 | n/a | 3.5 | n/a | 0.0 | 20.7 | n/a | n/a | 278 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.9 | 139.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 142 | 24 |
| Selenium (mcg) | 0.0 | 288.5 | 1.5 | n/a | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 295 | 49 |
| Serine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 0.3 | 916.6 | 1.8 | n/a | 0.0 | 4.4 | 126.3 | 96.0 | 6.3 | n/a | 19.8 | n/a | 0.0 | 1,174.8 | n/a | n/a | 2,346 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 35.3 | n/a | n/a | 38 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.7 | 8.7 | 2.2 | 1.0 | n/a | 10.4 | n/a | n/a | 7.3 | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 322.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2.4 | n/a | n/a | 340 | 57 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2.2 | 30,572.0 | 538.8 | 3.1 | n/a | 3,306.4 | n/a | 7.4 | 0.0 | n/a | n/a | 34,431 | 5,738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | n/a | 166.7 | n/a | 0.4 | 0.0 | n/a | n/a | 1,722 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 38.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 8.1 | 10.8 | 3.7 | 0.0 | n/a | 54.4 | n/a | 0.1 | 4.8 | n/a | n/a | 85 | 14 |
| Vitamin D (IU) | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Water (g) | 0.0 | 922.5 | 6.3 | n/a | 0.0 | 98.0 | 161.6 | 114.5 | 135.7 | n/a | 375.2 | n/a | 0.0 | 309.7 | n/a | n/a | 2,124 | 354 |
| Zinc (mg) | 0.0 | 59.2 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 1.8 | n/a | n/a | 63 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.