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    Nutritional Facts: Richard's Chicken Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 (236g)
    boneless skinless chicken breasts
    1 large (130g)
    sweet potatoes
    2 medium (220g)
    red onions
    10 (30g)
    garlic cloves
    20 (340g)
    grape tomatoes
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    1 to taste (3g)
    basil
    1 to taste (0g)
    italian seasoning
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 3.4 0.1 0.2 0.2 0.1 n/a n/a n/a n/a 0.4 4 1
    Ash (g) 0.0 2.7 1.3 0.8 0.5 1.7 n/a n/a n/a n/a 2.0 9 2
    Aspartic acid (g) 0.0 4.7 0.5 0.2 0.1 0.5 n/a n/a n/a n/a 0.7 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.4 11.8 39.0 50.6 54.3 34.0 n/a n/a n/a n/a 277.3 467 117
    Calories 358.0 269.0 111.8 88.0 44.7 61.2 n/a n/a n/a n/a 107.8 1,041 260
    Calories (kj) 1,498.1 1,125.7 466.7 365.2 186.9 251.6 n/a n/a n/a n/a 451.3 4,345 1,086
    Carbohydrates (g) 0.0 0.0 26.2 20.5 9.9 13.2 n/a n/a n/a n/a 1.0 71 18
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 22.0 173 43
    Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.9 3.7 0.6 4.1 n/a n/a n/a n/a 0.0 12 3
    Folate (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
    Folate, DFE (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
    Folate, food (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 0.9 2.8 n/a 4.7 n/a n/a n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.2 4.3 n/a 4.3 n/a n/a n/a n/a 0.0 10 2
    Glutamic acid (g) 0.0 7.4 0.2 0.6 0.2 1.5 n/a n/a n/a n/a 2.2 12 3
    Glycine (g) 0.0 2.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.2 3 1
    Histidine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2 1
    Iron (mg) 0.2 0.9 0.8 0.5 0.5 0.9 n/a n/a n/a n/a 0.2 4 1
    Isoleucine (g) 0.0 2.5 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 3 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 4.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.9 5 1
    Lysine (g) 0.0 4.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 6 1
    Magnesium (mg) 0.0 61.4 32.5 22.0 7.5 37.4 n/a n/a n/a n/a 9.5 170 43
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.3 0.3 0.5 0.4 n/a n/a n/a n/a 0.0 2 0
    Methionine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 29.5 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 34 8
    Niacin (mg) 0.0 24.6 0.7 0.3 0.2 2.0 n/a n/a n/a n/a 0.0 28 7
    Pantothenic acid (mg) 0.0 3.4 1.0 0.3 0.2 0.3 n/a n/a n/a n/a 0.1 5 1
    Phenylalanine (g) 0.0 2.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 3 1
    Phosphorus (mg) 0.0 495.6 61.1 63.8 45.9 81.6 n/a n/a n/a n/a 182.3 930 233
    Phytosterols (mg) 89.5 n/a 15.6 33.0 n/a 23.8 n/a n/a n/a n/a n/a 162 40
    Polyunsaturated Fat (g) 4.3 0.9 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.3 6 1
    Potassium (mg) 0.4 873.2 438.1 321.2 120.3 805.8 n/a n/a n/a n/a 31.3 2,590 648
    Proline (g) 0.0 1.6 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 3 1
    Protein (g) 0.0 50.1 2.0 2.4 1.9 3.0 n/a n/a n/a n/a 9.6 69 17
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 55.8 77 19
    Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
    Saturated Fat (g) 5.6 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 4.3 11 3
    Selenium (mcg) 0.0 75.5 0.8 1.1 4.3 0.0 n/a n/a n/a n/a 4.4 86 22
    Serine (g) 0.0 1.9 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 3 1
    Sodium (mg) 0.8 273.8 71.5 8.8 5.1 17.0 n/a n/a n/a n/a 382.3 759 190
    Starch n/a n/a 16.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16 4
    Sucrose n/a n/a 3.3 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.0 5.4 9.3 0.3 8.9 n/a n/a n/a n/a 0.2 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Threonine (g) 0.0 2.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 3 1
    Tocopherol, alpha (mg) 5.8 0.4 0.3 0.0 0.0 1.8 n/a n/a n/a n/a 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 40.5 6.1 0.1 0.2 0.2 0.7 n/a n/a n/a n/a 7.2 55 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 3 1
    Valine (g) 0.0 2.6 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 4 1
    Vitamin A, IU (IU) 0.0 70.8 18,443.1 4.4 2.7 2,832.2 n/a n/a n/a n/a 216.3 21,569 5,392
    Vitamin A, RAE (mcg) 0.0 21.2 921.7 0.0 0.0 142.8 n/a n/a n/a n/a 57.3 1,143 286
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 1.8 0.3 0.3 0.4 0.3 n/a n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 2.8 3.1 16.3 9.4 46.6 n/a n/a n/a n/a 0.0 78 20
    Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.3 17 4
    Water (g) 0.0 178.9 100.5 196.0 17.6 321.4 n/a n/a n/a n/a 5.2 820 205
    Zinc (mg) 0.0 1.4 0.4 0.4 0.3 0.6 n/a n/a n/a n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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