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Nutritional Facts: Richard's Chicken Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 (236g)
boneless skinless chicken breasts
1 large (130g)
sweet potatoes
2 medium (220g)
red onions
10 (30g)
garlic cloves
20 (340g)
grape tomatoes
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 to taste (3g)
basil
1 to taste (0g)
italian seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 3.4 0.1 0.2 0.2 0.1 n/a n/a n/a n/a 0.4 4 1
Ash (g) 0.0 2.7 1.3 0.8 0.5 1.7 n/a n/a n/a n/a 2.0 9 2
Aspartic acid (g) 0.0 4.7 0.5 0.2 0.1 0.5 n/a n/a n/a n/a 0.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.4 11.8 39.0 50.6 54.3 34.0 n/a n/a n/a n/a 277.3 467 117
Calories 358.0 269.0 111.8 88.0 44.7 61.2 n/a n/a n/a n/a 107.8 1,041 260
Calories (kj) 1,498.1 1,125.7 466.7 365.2 186.9 251.6 n/a n/a n/a n/a 451.3 4,345 1,086
Carbohydrates (g) 0.0 0.0 26.2 20.5 9.9 13.2 n/a n/a n/a n/a 1.0 71 18
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 22.0 173 43
Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.9 3.7 0.6 4.1 n/a n/a n/a n/a 0.0 12 3
Folate (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
Folate, DFE (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
Folate, food (mcg) 0.0 9.4 14.3 41.8 0.9 51.0 n/a n/a n/a n/a 2.5 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.9 2.8 n/a 4.7 n/a n/a n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.2 4.3 n/a 4.3 n/a n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.0 7.4 0.2 0.6 0.2 1.5 n/a n/a n/a n/a 2.2 12 3
Glycine (g) 0.0 2.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.2 3 1
Histidine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2 1
Iron (mg) 0.2 0.9 0.8 0.5 0.5 0.9 n/a n/a n/a n/a 0.2 4 1
Isoleucine (g) 0.0 2.5 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 4.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.9 5 1
Lysine (g) 0.0 4.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 6 1
Magnesium (mg) 0.0 61.4 32.5 22.0 7.5 37.4 n/a n/a n/a n/a 9.5 170 43
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.5 0.4 n/a n/a n/a n/a 0.0 2 0
Methionine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2 0
Monounsaturated Fat (g) 29.5 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 34 8
Niacin (mg) 0.0 24.6 0.7 0.3 0.2 2.0 n/a n/a n/a n/a 0.0 28 7
Pantothenic acid (mg) 0.0 3.4 1.0 0.3 0.2 0.3 n/a n/a n/a n/a 0.1 5 1
Phenylalanine (g) 0.0 2.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 3 1
Phosphorus (mg) 0.0 495.6 61.1 63.8 45.9 81.6 n/a n/a n/a n/a 182.3 930 233
Phytosterols (mg) 89.5 n/a 15.6 33.0 n/a 23.8 n/a n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 4.3 0.9 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.3 6 1
Potassium (mg) 0.4 873.2 438.1 321.2 120.3 805.8 n/a n/a n/a n/a 31.3 2,590 648
Proline (g) 0.0 1.6 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 3 1
Protein (g) 0.0 50.1 2.0 2.4 1.9 3.0 n/a n/a n/a n/a 9.6 69 17
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 55.8 77 19
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 1 0
Saturated Fat (g) 5.6 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 4.3 11 3
Selenium (mcg) 0.0 75.5 0.8 1.1 4.3 0.0 n/a n/a n/a n/a 4.4 86 22
Serine (g) 0.0 1.9 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 3 1
Sodium (mg) 0.8 273.8 71.5 8.8 5.1 17.0 n/a n/a n/a n/a 382.3 759 190
Starch n/a n/a 16.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16 4
Sucrose n/a n/a 3.3 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 5.4 9.3 0.3 8.9 n/a n/a n/a n/a 0.2 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 2.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 3 1
Tocopherol, alpha (mg) 5.8 0.4 0.3 0.0 0.0 1.8 n/a n/a n/a n/a 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 6.1 0.1 0.2 0.2 0.7 n/a n/a n/a n/a 7.2 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 3 1
Valine (g) 0.0 2.6 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 70.8 18,443.1 4.4 2.7 2,832.2 n/a n/a n/a n/a 216.3 21,569 5,392
Vitamin A, RAE (mcg) 0.0 21.2 921.7 0.0 0.0 142.8 n/a n/a n/a n/a 57.3 1,143 286
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 1.8 0.3 0.3 0.4 0.3 n/a n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 2.8 3.1 16.3 9.4 46.6 n/a n/a n/a n/a 0.0 78 20
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.3 17 4
Water (g) 0.0 178.9 100.5 196.0 17.6 321.4 n/a n/a n/a n/a 5.2 820 205
Zinc (mg) 0.0 1.4 0.4 0.4 0.3 0.6 n/a n/a n/a n/a 1.0 4 1

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