Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 (238g) fresh green chilies |
2 (6g) garlic cloves |
1 tablespoon (6g) gingerroot |
3/4 cup (170g) coconut milk |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
4 (400g) salmon steaks |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) turmeric |
1 tablespoon (0g) white wine vinegar |
1 pinch (0g) salt |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.1 | 4.5 | 0.6 | 0.1 | n/a | 0.4 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8.1 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 23.8 | 10.9 | 1.0 | 30.5 | 39.1 | 12.8 | 36.0 | 17.8 | 2.0 | n/a | 0.1 | n/a | 199 | 50 |
| Calories | 120.2 | 44.0 | 47.6 | 8.9 | 4.8 | 333.9 | 15.8 | 5.4 | 832.0 | 15.2 | 3.9 | n/a | 0.0 | n/a | 1,432 | 358 |
| Calories (kj) | 503.1 | 182.6 | 199.9 | 37.4 | 20.0 | 1,396.7 | 65.8 | 22.4 | 3,484.0 | 63.7 | 16.3 | n/a | 0.0 | n/a | 5,992 | 1,498 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.0 | 2.0 | 1.1 | 4.8 | 1.9 | 1.0 | 0.0 | 2.7 | 0.7 | n/a | 0.0 | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 220 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 0.1 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 0.7 | 23.7 | 0.4 | 0.0 | 104.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 176 | 44 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 0.7 | 23.7 | 0.4 | 0.0 | 104.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 176 | 44 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.8 | 0.2 | 0.7 | 23.7 | 0.4 | 0.0 | 104.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 11.3 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 5.6 | 2.8 | 0.3 | 1.4 | 0.9 | 0.5 | n/a | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 23.8 | 1.5 | 2.6 | 78.0 | 15.4 | 5.9 | 108.0 | 8.0 | 2.1 | n/a | 0.0 | n/a | 256 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 15.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 34.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 47.6 | 9.2 | 2.0 | 162.7 | 21.0 | 7.4 | 960.0 | 16.2 | 2.9 | n/a | 0.0 | n/a | 1,261 | 315 |
| Phytosterols (mg) | 131.6 | 16.5 | 21.4 | n/a | 0.9 | n/a | 2.9 | 0.8 | n/a | 4.5 | 0.9 | n/a | 0.0 | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 15.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 416.5 | 24.1 | 24.9 | 372.9 | 75.1 | 22.8 | 1,452.0 | 105.3 | 27.8 | n/a | 0.0 | n/a | 2,682 | 670 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.0 | 0.4 | 0.1 | 3.4 | 0.7 | 0.2 | 81.7 | 0.7 | 0.1 | n/a | 0.0 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 32.1 | 0.1 | 0.0 | 12.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 46 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.5 | 96.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 7.1 | 1.0 | 0.8 | 22.0 | 7.1 | 0.6 | 236.0 | 88.6 | 0.4 | n/a | 155.0 | n/a | 523 | 131 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14.2 | 2.1 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.4 | 0.0 | 0.0 | 36.2 | 0.9 | 0.3 | 53.7 | 0.8 | 0.1 | n/a | 0.0 | n/a | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 880.6 | 0.5 | 0.0 | 0.0 | 53.3 | 0.0 | 200.0 | 1,601.1 | 0.0 | n/a | 0.0 | n/a | 2,738 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 80.1 | 0.0 | n/a | 0.0 | n/a | 126 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 191.4 | 1.9 | 0.3 | 1.7 | 0.3 | 0.4 | 15.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 220 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 223.5 | 3.5 | 4.7 | 123.5 | 0.3 | 0.2 | 259.6 | 0.6 | 0.1 | n/a | 0.0 | n/a | 714 | 179 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.