Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
1 small (74g) green bell peppers |
2 (100g) eggs |
1 small (70g) onions |
1/2 (2g) garlic cloves |
1 cup (244g) milk |
1 cup (28g) toasted breadcrumbs |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
2 tablespoons (26g) shortening |
2 tablespoons (15g) all-purpose flour |
1/2 (60g) green bell peppers |
1/2 small (35g) onions |
1 (3g) garlic cloves |
1 cup (244g) milk |
2 cups (480g) canned tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 2.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 6.2 | 2.0 | 0.3 | 1.1 | 0.2 | 0.0 | 1.8 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 3.9 | 0.3 | n/a | 19 | 3 |
| Aspartic acid (g) | 11.4 | 3.6 | 0.2 | 1.3 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 31.8 | 7.4 | 56.0 | 16.1 | 2.7 | 290.4 | 52.0 | 18.2 | n/a | 0.0 | 2.2 | 6.0 | 8.1 | 5.4 | 290.4 | 148.8 | 18.2 | n/a | 1,056 | 176 |
| Calories | 1,462.8 | 597.5 | 14.8 | 143.0 | 28.0 | 2.2 | 156.2 | 112.2 | 13.3 | n/a | 226.3 | 54.6 | 11.9 | 14.0 | 4.5 | 156.2 | 81.6 | 13.3 | n/a | 3,092 | 515 |
| Calories (kj) | 6,109.9 | 2,499.2 | 62.2 | 599.0 | 116.2 | 9.3 | 653.9 | 469.5 | 55.4 | n/a | 946.9 | 228.4 | 50.0 | 58.1 | 18.7 | 653.9 | 345.6 | 55.4 | n/a | 12,932 | 2,155 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 0.7 | 6.5 | 0.5 | 11.3 | 20.4 | 3.3 | n/a | 0.0 | 11.4 | 2.8 | 3.3 | 1.0 | 11.3 | 19.2 | 3.3 | n/a | 99 | 16 |
| Cholesterol (mg) | 462.7 | 163.6 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | n/a | 1,067 | 178 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.6 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 40.8 | 11.4 | 7.4 | 47.0 | 13.3 | 0.0 | 12.2 | 30.4 | 1.4 | n/a | 0.0 | 3.9 | 6.0 | 6.7 | 0.1 | 12.2 | 38.4 | 1.4 | n/a | 232 | 39 |
| Folate, DFE (mcg) | 40.8 | 11.4 | 7.4 | 47.0 | 13.3 | 0.0 | 12.2 | 46.6 | 1.4 | n/a | 0.0 | 3.9 | 6.0 | 6.7 | 0.1 | 12.2 | 38.4 | 1.4 | n/a | 249 | 41 |
| Folate, food (mcg) | 40.8 | 11.4 | 7.4 | 47.0 | 13.3 | 0.0 | 12.2 | 7.1 | 1.4 | n/a | 0.0 | 3.9 | 6.0 | 6.7 | 0.1 | 12.2 | 38.4 | 1.4 | n/a | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Fructose | n/a | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 6.1 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.4 | 1.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 5.3 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 19.0 | 6.0 | 0.1 | 1.7 | 0.2 | 0.0 | 1.7 | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.7 | 2.3 | n/a | n/a | 35 | 6 |
| Glycine (g) | 8.5 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 11 | 2 |
| Histidine (g) | 4.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 2.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.1 | 1.4 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 4.7 | 0.9 | n/a | 27 | 4 |
| Isoleucine (g) | 5.6 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 16 | 3 |
| Lysine (g) | 10.5 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 122.5 | 43.2 | 7.4 | 12.0 | 7.0 | 0.4 | 31.7 | 12.2 | 2.2 | n/a | 0.0 | 3.3 | 6.0 | 3.5 | 0.8 | 31.7 | 52.8 | 2.2 | n/a | 339 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 21.4 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 87 | 14 |
| Niacin (mg) | 31.6 | 9.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 3.4 | 0.1 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.1 | 1.5 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 397.6 | 14.8 | 198.0 | 20.3 | 2.3 | 226.9 | 46.9 | 10.2 | n/a | 0.0 | 16.2 | 11.9 | 10.2 | 4.6 | 226.9 | 91.2 | 10.2 | n/a | 2,452 | 409 |
| Phytosterols | n/a | n/a | 6.7 | n/a | 10.5 | n/a | 0.0 | 2.3 | n/a | n/a | 51.2 | n/a | 5.4 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 2.9 | 4.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 2,007.1 | 652.1 | 129.5 | 138.0 | 102.2 | 6.0 | 368.4 | 55.7 | 136.0 | n/a | 0.0 | 16.0 | 104.1 | 51.1 | 12.0 | 368.4 | 902.4 | 136.0 | n/a | 5,185 | 864 |
| Proline (g) | 6.4 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 126.5 | 38.4 | 0.6 | 12.6 | 0.8 | 0.1 | 8.0 | 3.8 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.4 | 0.2 | 8.0 | 3.7 | 0.0 | n/a | 205 | 34 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.2 | n/a | 316 | 53 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 39.9 | 17.9 | 0.0 | 3.1 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 79 | 13 |
| Selenium (mcg) | 107.5 | 55.9 | 0.0 | 30.7 | 0.4 | 0.2 | 4.9 | 7.2 | 0.1 | n/a | 0.0 | 5.1 | 0.0 | 0.2 | 0.4 | 4.9 | 0.5 | 0.1 | n/a | 218 | 36 |
| Serine (g) | 5.1 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 449.1 | 127.2 | 2.2 | 142.0 | 2.8 | 0.3 | 119.6 | 207.9 | 166.6 | n/a | 0.0 | 0.3 | 1.8 | 1.4 | 0.5 | 119.6 | 686.4 | 166.6 | n/a | 2,194 | 366 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.8 | 0.4 | 3.0 | 0.0 | n/a | 1.8 | 1.7 | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | n/a | 11.4 | 1.7 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.9 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 102.1 | 48.1 | 0.1 | 9.5 | 0.1 | 0.0 | 8.9 | 1.5 | 0.0 | n/a | 25.6 | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 0.6 | 0.0 | n/a | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 6.2 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 273.8 | 540.0 | 1.4 | 0.1 | 336.7 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 220.2 | 0.7 | 0.3 | 336.7 | 561.6 | 13.4 | n/a | 2,314 | 386 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 13.3 | 160.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 80.5 | 28.8 | 0.9 | n/a | 380 | 63 |
| Vitamin B-12 (mcg) | 14.8 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 59.5 | 0.0 | 5.2 | 0.5 | 3.7 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 47.8 | 2.6 | 0.9 | 3.7 | 44.6 | 2.2 | n/a | 174 | 29 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 109 | 18 |
| Water (g) | 447.2 | 138.7 | 69.5 | 76.2 | 62.4 | 0.9 | 214.0 | 1.8 | 13.4 | n/a | 0.0 | 1.8 | 55.9 | 31.2 | 1.8 | 214.0 | 452.5 | 13.4 | n/a | 1,794 | 299 |
| Zinc (mg) | 30.5 | 5.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.