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Nutritional Facts: Delicious Individual Apple Crisps (Carb & Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
granny smith apples
3 tablespoons (22g)
all-purpose flour
1/4 cup (48g)
Splenda brown sugar blend
2 tablespoons (0g)
sugar-free maple syrup
1 tablespoon (15g)
lemon juice
3/4 cup (94g)
all-purpose flour
1 1/2 tablespoons (19g)
Splenda brown sugar blend
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.1 0.1 0.2 n/a 0.0 0.4 0.1 0.0 1.5 1.8 6 1
Aspartic acid (g) 0.8 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 3.4 30.2 n/a 0.9 14.1 12.2 6.5 0.4 20.4 154 26
Calories 567.8 81.9 186.2 n/a 3.4 341.3 75.1 1.6 0.0 610.9 1,868 311
Calories (kj) 2,380.6 342.7 780.0 n/a 13.9 1,427.8 314.4 6.8 0.0 2,555.1 7,821 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 150.8 17.2 46.6 n/a 1.1 71.5 18.8 0.5 0.0 0.1 307 51
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 183.2 183 31
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.2 0.6 n/a n/a 0.0 2.5 n/a 0.3 0.0 0.0 30 5
Folate (mcg) 32.8 5.8 n/a n/a 3.1 24.4 n/a 0.0 0.0 2.6 69 11
Folate, DFE (mcg) 32.8 5.8 n/a n/a 3.1 24.4 n/a 0.0 0.0 2.6 69 11
Folate, food (mcg) 32.8 5.8 n/a n/a 3.1 24.4 n/a 0.0 0.0 2.6 69 11
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 64.4 n/a 0.2 n/a 0.2 n/a 0.1 0.0 n/a n/a 65 11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 26.5 n/a 0.4 n/a 0.2 n/a 0.2 0.0 n/a n/a 27 5
Glutamic acid (g) 0.3 0.8 n/a n/a n/a 3.3 n/a 0.0 0.0 0.2 4 1
Glycine (g) 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.3 0.8 n/a 0.0 1.1 0.3 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 54.6 4.9 4.8 n/a 0.9 20.6 1.9 0.4 0.0 1.7 90 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 17.9 18 3
Niacin (mg) 1.0 0.3 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 120.1 24.3 1.0 n/a 1.2 101.3 0.4 0.4 0.0 20.4 269 45
Phytosterols (mg) 131.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 131 22
Polyunsaturated Fat (g) 0.6 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 2.6 4 1
Potassium (mg) 1,168.4 24.1 62.4 n/a 15.7 100.3 25.2 2.8 0.1 20.4 1,419 237
Proline (g) 0.1 0.3 n/a n/a n/a 1.1 n/a 0.0 0.0 0.1 2 0
Protein (g) 2.8 2.3 0.0 n/a 0.1 9.7 0.0 0.0 0.0 0.7 16 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 571.7 572 95
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 43.8 44 7
Selenium (mcg) 0.0 7.6 n/a n/a 0.0 31.8 n/a 0.0 0.0 0.9 40 7
Serine (g) 0.1 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 10.9 0.4 5.3 n/a 0.2 1.9 2.1 0.1 581.4 608.3 1,211 202
Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 22.6 n/a 21.3 n/a 0.1 n/a 8.6 0.0 n/a n/a 53 9
Sugar (g) 113.5 0.1 21.9 n/a 0.4 0.3 8.8 0.0 0.0 0.1 145 24
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 2.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.9 0.2 0.0 n/a 0.0 0.9 0.0 0.0 0.0 69.1 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.8 3 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 589.7 0.0 n/a n/a 0.9 0.0 n/a 1.9 0.0 2,129.1 2,722 454
Vitamin A, RAE (mcg) 32.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 582.8 616 103
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.0 n/a n/a 5.9 0.0 n/a 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 51.1 51 9
Water (g) 934.3 2.7 1.2 n/a 14.1 11.2 0.5 0.1 0.0 13.5 977 163
Zinc (mg) 0.4 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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