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Nutritional Facts: Thai Pad Pra Ram

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
8 ounces (227g)
baby corn
1 to taste (54g)
fresh mushrooms
1 bunch (0g)
broccoli florets
227 ml (59g)
water chestnuts
1 to taste (0g)
jasmine rice
1 to taste (0g)
peanut sauce
Total 1 serving
Alanine (g) 3.4 0.7 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.3 n/a n/a n/a n/a n/a 4 1
Ash (g) 2.9 1.6 n/a n/a 0.6 n/a n/a 5 1
Aspartic acid (g) 5.4 0.6 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 6.8 n/a n/a 6.5 n/a n/a 45 11
Calories 498.8 217.7 n/a n/a 56.9 n/a n/a 773 193
Calories (kj) 2,088.0 909.5 n/a n/a 238.1 n/a n/a 3,236 809
Carbohydrates (g) 0.0 47.6 n/a n/a 14.0 n/a n/a 62 15
Cholesterol (mg) 185.6 0.0 n/a n/a 0.0 n/a n/a 186 46
Copper (mg) 0.1 0.1 n/a n/a 0.2 n/a n/a 0 0
Cystine (g) 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 n/a n/a 1.8 n/a n/a 7 2
Folate (mcg) 11.6 52.2 n/a n/a 9.4 n/a n/a 73 18
Folate, DFE (mcg) 11.6 52.2 n/a n/a 9.4 n/a n/a 73 18
Folate, food (mcg) 11.6 52.2 n/a n/a 9.4 n/a n/a 73 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 1.8 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.9 1.5 n/a n/a n/a n/a n/a 10 3
Glycine (g) 3.6 0.3 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.8 0.2 n/a n/a n/a n/a n/a 2 1
Iron (mg) 2.1 1.0 n/a n/a 0.0 n/a n/a 3 1
Isoleucine (g) 3.1 0.3 n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.8 n/a n/a n/a n/a n/a 5 1
Lysine (g) 5.0 0.3 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 72.5 59.0 n/a n/a 12.9 n/a n/a 144 36
Maltose n/a 0.4 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a n/a 0.2 n/a n/a 1 0
Methionine (g) 1.6 0.2 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.8 n/a n/a 0.0 n/a n/a 12 3
Niacin (mg) 28.7 3.8 n/a n/a 0.6 n/a n/a 33 8
Pantothenic acid (mg) 2.3 1.8 n/a n/a 0.3 n/a n/a 4 1
Phenylalanine (g) 2.4 0.4 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 504.6 174.6 n/a n/a 36.9 n/a n/a 716 179
Polyunsaturated Fat (g) 5.7 1.4 n/a n/a 0.0 n/a n/a 7 2
Potassium (mg) 638.0 494.4 n/a n/a 342.5 n/a n/a 1,475 369
Proline (g) 2.8 0.7 n/a n/a n/a n/a n/a 3 1
Protein (g) 60.5 7.7 n/a n/a 0.8 n/a n/a 69 17
Retinol (mcg) 69.6 0.0 n/a n/a 0.0 n/a n/a 70 17
Riboflavin (mg) 0.2 0.1 n/a n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 7.7 0.4 n/a n/a 0.0 n/a n/a 8 2
Selenium (mcg) 48.1 0.5 n/a n/a 0.4 n/a n/a 49 12
Serine (g) 2.1 0.4 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 182.7 2.3 n/a n/a 8.2 n/a n/a 193 48
Starch n/a 16.3 n/a n/a n/a n/a n/a 16 4
Sucrose n/a 6.2 n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 10.3 n/a n/a 2.8 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 n/a n/a 0.1 n/a n/a 0 0
Threonine (g) 2.5 0.3 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.2 n/a n/a 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 3.4 n/a n/a 0.1 n/a n/a 30 8
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.3 n/a n/a n/a n/a n/a 2 1
Valine (g) 3.0 0.4 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 240.7 596.5 n/a n/a 0.0 n/a n/a 837 209
Vitamin A, RAE (mcg) 69.6 29.5 n/a n/a 0.0 n/a n/a 99 25
Vitamin B-12 (mcg) 1.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.3 n/a n/a 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 12.5 n/a n/a 2.3 n/a n/a 15 4
Vitamin D (IU) 46.4 0.0 n/a n/a 0.0 n/a n/a 46 12
Water (g) 201.4 166.5 n/a n/a 43.1 n/a n/a 411 103
Zinc (mg) 2.3 1.4 n/a n/a 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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