Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork cutlets |
1/4 cup (31g) flour |
2 tablespoons (27g) olive oil |
2 (426g) potatoes |
1 large (130g) sweet potatoes |
1 cup (128g) carrots |
1 (102g) ears of corn |
1/2 cup (120g) low sodium chicken broth |
1 small (74g) green peppers |
2 (6g) garlic cloves |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
2 tablespoons (8g) fresh parsley |
2 cups (488g) chicken broth |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.0 | 4.6 | 1.3 | 1.2 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 6.0 | 0.2 | 5.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 10.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 4.7 | 0.3 | 51.1 | 39.0 | 42.2 | 2.0 | 4.8 | 7.4 | 10.9 | 2.5 | 13.2 | 1.4 | 10.5 | 19.5 | n/a | 232 | 58 |
| Calories | 576.6 | 113.8 | 238.7 | 328.0 | 111.8 | 52.5 | 87.7 | 19.2 | 14.8 | 8.9 | 1.4 | 1.9 | 0.0 | 2.7 | 78.1 | n/a | 1,636 | 409 |
| Calories (kj) | 2,406.2 | 475.9 | 998.7 | 1,367.5 | 466.7 | 221.4 | 367.2 | 80.4 | 62.2 | 37.4 | 6.0 | 8.1 | 0.0 | 11.5 | 327.0 | n/a | 6,836 | 1,709 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 74.4 | 26.2 | 12.3 | 19.1 | 1.4 | 3.4 | 2.0 | 0.4 | 0.4 | 0.0 | 0.5 | 1.9 | n/a | 166 | 41 |
| Cholesterol (mg) | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 75 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 9.4 | 3.9 | 3.6 | 2.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 0.0 | 57.2 | 0.0 | 68.2 | 14.3 | 24.3 | 42.8 | 0.0 | 7.4 | 0.2 | 0.1 | 1.9 | 0.0 | 11.6 | 9.8 | n/a | 238 | 59 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.0 | 68.2 | 14.3 | 24.3 | 42.8 | 0.0 | 7.4 | 0.2 | 0.1 | 1.9 | 0.0 | 11.6 | 9.8 | n/a | 271 | 68 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.0 | 68.2 | 14.3 | 24.3 | 42.8 | 0.0 | 7.4 | 0.2 | 0.1 | 1.9 | 0.0 | 11.6 | 9.8 | n/a | 190 | 47 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | 1.2 | 0.9 | 0.7 | 2.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.2 | 0.8 | 3.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 16.2 | 1.1 | 0.0 | 1.5 | 0.2 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 4.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.5 | 0.2 | 3.3 | 0.8 | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 1.0 | n/a | 12 | 3 |
| Isoleucine (g) | 5.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 122.6 | 6.9 | 0.0 | 98.0 | 32.5 | 15.4 | 37.7 | 1.2 | 7.4 | 1.5 | 1.0 | 1.5 | 0.1 | 3.8 | 4.9 | n/a | 334 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Methionine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 29 | 7 |
| Niacin (mg) | 37.5 | 1.8 | 0.0 | 4.5 | 0.7 | 1.3 | 1.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 1.3 | 1.0 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,062.4 | 33.8 | 0.0 | 242.8 | 61.1 | 44.8 | 90.8 | 36.0 | 14.8 | 9.2 | 0.9 | 1.4 | 0.0 | 4.4 | 146.4 | n/a | 1,749 | 437 |
| Phytosterols | n/a | n/a | 59.7 | 21.3 | 15.6 | n/a | n/a | n/a | 6.7 | n/a | 0.5 | 1.1 | 0.0 | 0.4 | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 2.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Potassium (mg) | 1,757.0 | 33.4 | 0.3 | 1,793.5 | 438.1 | 409.6 | 275.4 | 103.2 | 129.5 | 24.1 | 7.6 | 5.7 | 0.5 | 42.1 | 419.7 | n/a | 5,440 | 1,360 |
| Proline (g) | 4.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 101.7 | 3.2 | 0.0 | 8.6 | 2.0 | 1.2 | 3.3 | 2.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 9.9 | n/a | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 3 |
| Selenium (mcg) | 156.6 | 10.6 | 0.0 | 1.3 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 171 | 43 |
| Serine (g) | 4.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 222.5 | 0.6 | 0.5 | 25.6 | 71.5 | 88.3 | 15.3 | 36.0 | 2.2 | 1.0 | 0.1 | 0.4 | 2,325.5 | 4.3 | 1,493.3 | n/a | 4,287 | 1,072 |
| Starch | n/a | n/a | n/a | 65.8 | 16.4 | 1.8 | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
| Sucrose | n/a | n/a | n/a | 0.7 | 3.3 | 4.6 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 3.3 | 5.4 | 6.1 | 6.4 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 3.9 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.5 | 0.3 | 27.0 | 0.4 | 0.1 | 0.3 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 18,443.1 | 21,383.7 | 190.7 | 0.0 | 273.8 | 0.5 | 3.1 | 26.6 | 0.0 | 640.2 | 0.0 | n/a | 40,970 | 10,243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 921.7 | 1,068.8 | 9.2 | 0.0 | 13.3 | 0.0 | 0.2 | 1.3 | 0.0 | 32.0 | 0.0 | n/a | 2,046 | 512 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 83.9 | 3.1 | 7.6 | 6.9 | 0.0 | 59.5 | 1.9 | 0.0 | 0.4 | 0.0 | 10.1 | 0.0 | n/a | 173 | 43 |
| Vitamin D (IU) | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 331.1 | 3.7 | 0.0 | 338.0 | 100.5 | 113.0 | 77.6 | 115.2 | 69.5 | 3.5 | 0.1 | 0.1 | 0.0 | 6.7 | 468.2 | n/a | 1,627 | 407 |
| Zinc (mg) | 7.2 | 0.2 | 0.0 | 1.2 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 11 | 3 |
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