Nutritional Facts: Couscous With Peas & Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
reduced-sodium chicken broth
3 cups (420g)
frozen peas and carrots
1 cup (0g)
whole wheat couscous
1/3 cup (33g)
dried cranberries
Total 1 serving
Alanine n/a 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 n/a 0.0 1 0
Ash (g) 1.0 2.6 n/a 0.0 4 1
Aspartic acid n/a 1.4 n/a 0.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.2 113.4 n/a 2.7 135 23
Calories 76.8 222.6 n/a 15.3 315 52
Calories (kj) 321.6 932.4 n/a 64.6 1,319 220
Carbohydrates (g) 5.8 46.8 n/a 4.1 57 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.4 n/a 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 14.3 n/a 1.5 16 3
Folate (mcg) 0.0 151.2 n/a 0.3 152 25
Folate, DFE (mcg) 0.0 151.2 n/a 0.3 152 25
Folate, food (mcg) 0.0 151.2 n/a 0.3 152 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1 0
Glutamic acid n/a 2.0 n/a 0.0 2 0
Glycine n/a 0.5 n/a 0.0 0 0
Histidine n/a 0.3 n/a 0.0 0 0
Iron (mg) 1.0 4.6 n/a 0.1 6 1
Isoleucine n/a 0.5 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.8 n/a 0.0 1 0
Lysine n/a 0.8 n/a 0.0 1 0
Magnesium (mg) 4.8 75.6 n/a 2.0 82 14
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 1.0 n/a 0.1 1 0
Methionine n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 1.3 0.2 n/a 0.0 1 0
Niacin (mg) 6.6 5.9 n/a 0.0 13 2
Pantothenic acid n/a 0.8 n/a 0.1 1 0
Phenylalanine n/a 0.5 n/a 0.0 1 0
Phosphorus (mg) 144.0 252.0 n/a 4.3 400 67
Polyunsaturated Fat (g) 0.6 0.9 n/a 0.0 2 0
Potassium (mg) 412.8 814.8 n/a 28.3 1,256 209
Proline n/a 0.5 n/a 0.0 0 0
Protein (g) 9.6 14.3 n/a 0.1 24 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.3 n/a 0.0 0 0
Saturated Fat (g) 0.9 0.4 n/a 0.0 1 0
Selenium (mcg) 0.0 5.0 n/a 0.0 5 1
Serine n/a 0.5 n/a 0.0 0 0
Sodium (mg) 144.0 331.8 n/a 0.7 476 79
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.6 n/a n/a 1.3 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 n/a 0.0 1 0
Threonine n/a 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.4 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 2.9 2.0 n/a 0.0 5 1
Tryptophan n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0 0
Valine n/a 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 39,887.4 n/a 20.0 39,907 6,651
Vitamin A, RAE (mcg) 0.0 1,995.0 n/a 1.0 1,996 333
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.0 0 0
Vitamin C (mg) 0.0 47.0 n/a 4.4 51 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 460.8 354.3 n/a 29.0 844 141
Zinc (mg) 0.5 2.2 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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