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Nutritional Facts: Corned Beef Hash With Poached Eggs Under Hollandaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
egg yolks
1/2 teaspoon (1g)
dry mustard
1 pinch (0g)
cayenne pepper
1 tablespoon (15g)
water
1/2 cup (114g)
butter
2 tablespoons (31g)
lemon juice
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
olive oil
1/2 small (35g)
onions
1 medium (213g)
potatoes
1 small (50g)
carrots
1/2 lb (227g)
corned beef
1 tablespoon (3g)
fresh chives
6 (300g)
eggs
1 to taste (0g)
water
2 tablespoons (30g)
white vinegar
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 2.5 0.0 2.2 n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 2.7 0.0 2.5 n/a 0.0 6 2
Ash (g) 0.3 0.0 0.0 0.0 2.4 0.1 n/a n/a 0.0 0.1 2.3 0.5 5.9 0.0 3.2 n/a 0.1 15 5
Aspartic acid (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 1.0 0.1 3.8 0.0 4.0 n/a 0.0 9 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.7 2.7 0.2 0.4 27.2 1.8 n/a n/a 0.3 8.1 25.6 16.5 18.2 2.8 168.0 n/a 2.1 293 98
Calories 49.3 5.1 0.4 0.0 813.8 6.7 n/a n/a 238.7 14.0 164.0 20.5 569.8 0.9 429.0 n/a 6.3 2,318 773
Calories (kj) 205.9 21.3 1.5 0.0 3,403.9 27.8 n/a n/a 998.7 58.1 683.7 86.5 2,383.5 3.8 1,797.0 n/a 26.8 9,698 3,233
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.3 0.1 0.0 0.1 2.1 n/a n/a 0.0 3.3 37.2 4.8 1.1 0.1 2.2 n/a 0.3 52 17
Cholesterol (mg) 166.0 0.0 0.0 0.0 244.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 222.5 0.0 1,116.0 n/a 0.0 1,748 583
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 4.7 1.4 0.0 0.1 0.0 n/a 0.0 7 2
Folate (mcg) 22.3 1.6 0.1 0.0 3.4 6.1 n/a n/a 0.0 6.7 34.1 9.5 13.6 3.2 141.0 n/a 0.0 242 81
Folate, DFE (mcg) 22.3 1.6 0.1 0.0 3.4 6.1 n/a n/a 0.0 6.7 34.1 9.5 13.6 3.2 141.0 n/a 0.0 242 81
Folate, food (mcg) 22.3 1.6 0.1 0.0 3.4 6.1 n/a n/a 0.0 6.7 34.1 9.5 13.6 3.2 141.0 n/a 0.0 242 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.5 0.6 0.3 n/a n/a 0.0 n/a 0.1 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.7 0.7 0.3 n/a n/a 1.1 n/a 0.0 3 1
Glutamic acid (g) 0.3 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 0.7 0.2 6.2 0.0 5.0 n/a 0.0 13 4
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 2.5 0.0 1.3 n/a 0.0 4 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.9 n/a 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.7 0.2 4.2 0.0 5.3 n/a 0.1 12 4
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.9 0.0 2.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 3.3 0.0 3.3 n/a 0.0 7 2
Lysine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 3.5 0.0 2.7 n/a 0.0 7 2
Magnesium (mg) 0.8 3.7 0.2 0.1 2.3 1.8 n/a n/a 0.0 3.5 49.0 6.0 27.2 1.3 36.0 n/a 1.5 133 44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 1.1 n/a 0.0 2 1
Monounsaturated Fat (g) 1.8 0.2 0.0 0.0 23.9 0.0 n/a n/a 19.7 0.0 0.0 0.0 20.9 0.0 11.0 n/a 0.0 78 26
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.5 6.9 0.0 0.2 n/a 0.0 10 3
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.1 1.0 0.0 4.6 n/a 0.0 7 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 1.6 0.0 2.0 n/a 0.0 4 1
Phosphorus (mg) 59.7 8.3 0.3 0.0 27.2 2.4 n/a n/a 0.0 10.2 121.4 17.5 283.8 1.7 594.0 n/a 2.4 1,129 376
Phytosterols n/a 1.2 0.1 n/a n/a n/a n/a n/a 59.7 5.3 10.7 n/a 0.0 0.3 n/a n/a 0.0 77 26
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 3.5 0.0 n/a n/a 2.8 0.0 0.1 0.1 1.5 0.0 5.7 n/a 0.0 14 5
Potassium (mg) 16.7 7.4 2.3 0.1 27.2 31.4 n/a n/a 0.3 51.1 896.7 160.0 329.2 8.9 414.0 n/a 21.8 1,967 656
Proline (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 2.0 0.0 1.5 n/a 0.0 4 1
Protein (g) 2.4 0.3 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.4 4.3 0.5 41.2 0.1 37.7 n/a 0.0 88 29
Retinol (mcg) 56.8 0.0 0.0 0.0 761.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 0.0 1,298 433
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 1.4 n/a 0.0 2 1
Saturated Fat (g) 1.5 0.0 0.0 0.0 58.3 0.0 n/a n/a 3.7 0.0 0.1 0.0 14.4 0.0 9.4 n/a 0.0 87 29
Selenium (mcg) 8.6 2.1 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.2 0.6 0.1 74.5 0.0 92.1 n/a 0.0 179 60
Serine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 1.6 0.0 2.9 n/a 0.0 5 2
Sodium (mg) 7.3 0.1 0.0 0.4 810.4 0.3 n/a n/a 0.5 1.4 12.8 34.5 2,574.2 0.1 426.0 n/a 1.5 3,870 1,290
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 32.9 0.7 n/a n/a n/a n/a n/a 34 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.4 1.8 n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 0.1 0.1 0.0 0.0 0.1 0.8 n/a n/a 0.0 1.5 1.7 2.4 0.0 0.1 1.1 n/a 0.1 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 1.6 0.0 1.7 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.6 0.0 n/a n/a 3.9 0.0 0.0 0.3 0.4 0.0 3.2 n/a 0.0 11 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 1
Total Fat (g) 4.1 0.4 0.0 0.0 92.1 0.1 n/a n/a 27.0 0.0 0.2 0.1 43.1 0.0 28.5 n/a 0.0 196 65
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 0.0 1.5 n/a 0.0 3 1
Valine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 2.0 0.0 2.6 n/a 0.0 5 2
Vitamin A, IU (IU) 220.6 0.3 46.8 0.0 2,836.4 1.8 n/a n/a 0.0 0.7 4.3 8,353.0 0.0 130.6 1,620.0 n/a 0.0 13,214 4,405
Vitamin A, RAE (mcg) 58.3 0.0 2.3 0.0 776.3 0.0 n/a n/a 0.0 0.0 0.0 417.5 0.0 6.5 480.0 n/a 0.0 1,741 580
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 0.0 2.7 n/a 0.0 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.5 0.0 0.5 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 11.8 n/a n/a 0.0 2.6 42.0 3.0 0.0 1.7 0.0 n/a 0.0 61 20
Vitamin D (IU) 33.4 0.0 0.0 0.0 68.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.1 0.0 246.0 n/a 0.0 357 119
Water (g) 8.0 0.1 0.0 14.5 18.0 28.2 n/a n/a 0.0 31.2 169.0 44.1 135.7 2.7 228.5 n/a 28.0 708 236
Zinc (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.6 0.1 10.4 0.0 3.9 n/a 0.0 16 5

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