Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (84g) blackstrap molasses |
2 tablespoons (0g) agave nectar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1 tablespoon (13g) vanilla extract |
1/8 cup (27g) walnut oil |
1/8 cup (27g) sesame seed oil |
1/8 cup (27g) olive oil |
8 ounces (227g) walnuts |
8 ounces (227g) pecans |
1/4 cup (35g) sunflower seeds |
1/4 cup (37g) peanuts |
1/4 cup (43g) roasted soybeans |
1/4 cup (34g) cashews |
1/4 cup (32g) pumpkin seeds |
1/4 cup (36g) raisins |
1/4 cup (25g) dried cranberries |
1/2 cup (100g) millet |
1/4 cup (48g) amaranth |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 0.4 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.4 | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 0.8 | 1.1 | 1.3 | 0.6 | 1.7 | 0.1 | 0.0 | 0.4 | 0.5 | 15 | 0 |
| Ash (g) | 2.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.4 | 1.1 | 0.9 | 2.3 | 1.4 | 1.5 | 0.7 | 0.0 | 3.3 | 1.4 | 23 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 2.1 | 0.9 | 1.1 | 2.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.6 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.4 | 202.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 348 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 172.7 | n/a | 52.4 | 2.1 | 1.4 | 0.0 | 0.0 | 0.3 | 222.7 | 159.0 | 27.3 | 33.6 | 60.2 | 15.4 | 14.8 | 18.1 | 2.0 | 8.0 | 76.7 | 867 | 17 |
| Calories | 244.3 | n/a | 12.9 | 6.0 | 37.4 | 240.9 | 240.9 | 238.7 | 1,485.9 | 1,570.0 | 204.4 | 207.0 | 193.9 | 196.6 | 180.3 | 108.4 | 11.5 | 378.0 | 179.0 | 5,736 | 115 |
| Calories (kj) | 1,022.0 | n/a | 54.1 | 25.3 | 156.7 | 1,008.0 | 1,008.0 | 998.7 | 6,220.6 | 6,563.8 | 855.8 | 866.5 | 812.3 | 822.7 | 754.3 | 453.9 | 48.5 | 1,582.0 | 749.8 | 24,003 | 480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Carbohydrates (g) | 63.0 | n/a | 4.2 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 31.1 | 31.5 | 7.0 | 5.9 | 14.1 | 11.2 | 3.5 | 28.7 | 3.1 | 72.9 | 31.5 | 310 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 0.6 | 0.4 | 0.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | 11 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 21.8 | 3.0 | 3.1 | 3.5 | 1.0 | 1.9 | 1.3 | 1.2 | 8.5 | 3.2 | 67 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222.7 | 50.0 | 79.5 | 87.6 | 88.2 | 23.6 | 18.7 | 1.8 | 0.3 | 85.0 | 39.6 | 697 | 14 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222.7 | 50.0 | 79.5 | 87.6 | 88.2 | 23.6 | 18.7 | 1.8 | 0.3 | 85.0 | 39.6 | 697 | 14 |
| Folate, food (mcg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222.7 | 50.0 | 79.5 | 87.6 | 88.2 | 23.6 | 18.7 | 1.8 | 0.3 | 85.0 | 39.6 | 697 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 0.2 | n/a | 0.0 | 22 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 0.8 | n/a | 0.1 | 21 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 4.2 | 2.0 | 2.0 | 3.3 | 1.2 | 2.0 | 0.1 | 0.0 | 2.4 | 1.1 | 25 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.5 | 0.6 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 7 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 6.6 | 5.7 | 1.8 | 1.7 | 1.7 | 2.1 | 2.8 | 0.7 | 0.1 | 3.0 | 3.7 | 35 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.4 | 0.3 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 0.6 | 0.6 | 1.4 | 0.4 | 0.8 | 0.0 | 0.0 | 1.4 | 0.4 | 10 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.3 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 0 |
| Magnesium (mg) | 203.9 | n/a | 3.1 | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 359.0 | 274.9 | 113.8 | 61.3 | 98.0 | 89.1 | 190.9 | 11.6 | 1.5 | 114.0 | 119.7 | 1,646 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 7.8 | 10.2 | 0.7 | 0.7 | 0.9 | 0.3 | 1.5 | 0.1 | 0.1 | 1.6 | 1.6 | 28 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 10.8 | 19.7 | 20.3 | 92.7 | 6.5 | 8.9 | 2.1 | 9.4 | 5.2 | 0.0 | 0.0 | 0.8 | 0.8 | 183 | 4 |
| Niacin (mg) | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 2.9 | 4.4 | 0.5 | 0.5 | 1.6 | 0.3 | 0.0 | 4.7 | 0.4 | 22 | 0 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.4 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.8 | 0.7 | 8 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.4 | 0.5 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 0 |
| Phosphorus (mg) | 26.1 | n/a | 3.3 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 786.1 | 629.3 | 231.0 | 137.2 | 279.1 | 167.8 | 397.6 | 36.6 | 3.3 | 285.0 | 268.8 | 3,255 | 65 |
| Phytosterols | n/a | n/a | 1.4 | 1.5 | n/a | 48.0 | 235.7 | 59.7 | 163.6 | 231.7 | 186.9 | 80.3 | n/a | 54.1 | n/a | n/a | n/a | n/a | 11.6 | 1,074 | 21 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.2 | 11.4 | 2.8 | 107.2 | 49.1 | 8.1 | 5.7 | 5.2 | 2.7 | 6.8 | 0.0 | 0.0 | 2.1 | 1.3 | 220 | 4 |
| Potassium (mg) | 1,233.4 | n/a | 22.5 | 23.8 | 19.2 | 0.0 | 0.0 | 0.3 | 1,001.9 | 931.5 | 225.8 | 257.3 | 586.5 | 193.5 | 260.9 | 271.5 | 21.3 | 195.0 | 245.1 | 5,490 | 110 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.4 | 0.4 | 1.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 0.3 | 6 | 0 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 20.8 | 7.3 | 9.4 | 17.0 | 5.2 | 9.7 | 1.1 | 0.1 | 11.0 | 6.5 | 123 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | 3.7 | 13.9 | 14.0 | 1.6 | 2.5 | 1.3 | 3.1 | 2.8 | 0.0 | 0.0 | 0.7 | 0.7 | 51 | 1 |
| Selenium (mcg) | 15.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 8.6 | 18.6 | 2.6 | 8.3 | 4.0 | 3.0 | 0.2 | 0.0 | 2.7 | 9.0 | 84 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.4 | 0.5 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 | 7 | 0 |
| Sodium (mg) | 31.2 | n/a | 0.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 3.2 | 6.6 | 0.9 | 219.2 | 2.3 | 4.0 | 0.5 | 5.0 | 1.9 | 282 | 6 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 27.6 | 30 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Sucrose (g) | 24.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 8.9 | 0.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 41 | 1 |
| Sugar (g) | 46.8 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 5.9 | 9.0 | 0.9 | 1.4 | n/a | 1.7 | 0.5 | 21.5 | 1.0 | n/a | 0.8 | 91 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.3 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.9 | 1.6 | 3.2 | 12.3 | 3.0 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.6 | 27 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 47.3 | 55.5 | 0.1 | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.1 | 115 | 2 |
| Total Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 27.3 | 27.3 | 27.0 | 148.2 | 163.5 | 18.0 | 18.0 | 9.3 | 15.9 | 15.8 | 0.2 | 0.0 | 4.2 | 3.4 | 478 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.4 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.5 | 0.4 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 15.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 127.2 | 17.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 15.0 | 0.0 | 1.0 | 227 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 12 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 0.5 | 0.0 | 2.0 | 0.0 | 0.6 | 0.8 | 3.3 | 0.0 | 2.0 | 15 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.4 | n/a | 0.6 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 9.2 | 8.0 | 1.7 | 2.4 | 0.3 | 0.6 | 1.7 | 5.6 | 21.8 | 8.7 | 5.4 | 91 | 2 |
| Zinc (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 10.3 | 1.8 | 1.2 | 2.1 | 1.9 | 2.5 | 0.1 | 0.0 | 1.7 | 1.4 | 30 | 1 |
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