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Nutritional Facts: Brown Sugar Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/2 cup (120g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1 1/2 lbs (681g)
ground turkey
1/2 cup (123g)
skim milk
2 (100g)
eggs
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
mustard powder
1 (3g)
garlic cloves
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1 large (150g)
onions
1/2 teaspoon (1g)
fresh ginger
3/4 cup (81g)
panko breadcrumbs
Total 1 serving
Alanine n/a 0.1 n/a 8.3 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 9.7 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 11 1
Ash (g) 0.2 4.4 0.2 6.8 1.1 1.1 0.3 0.1 0.0 9.0 0.1 0.5 0.0 2.3 26 3
Aspartic acid n/a 0.4 n/a 12.9 0.4 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 21.6 12.1 129.4 175.9 56.0 18.2 5.3 5.4 2.2 5.1 34.5 0.2 148.2 660 82
Calories 209.0 116.4 8.8 1,007.9 50.4 143.0 13.3 10.2 4.5 0.0 2.9 60.0 0.8 320.0 1,947 243
Calories (kj) 874.5 484.8 36.9 4,208.6 209.1 599.0 55.4 42.5 18.7 0.0 12.1 249.0 3.3 1,338.9 8,133 1,017
Carbohydrates (g) 53.9 30.2 2.2 0.0 6.8 0.7 3.3 0.6 1.0 0.0 0.7 14.0 0.2 58.3 172 21
Cholesterol (mg) 0.0 0.0 0.0 469.9 2.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 106
Copper (mg) 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine n/a 0.0 n/a 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 2.6 0.0 3.6 7 1
Folate (mcg) 0.6 12.0 0.9 47.7 7.4 47.0 1.4 3.2 0.1 0.0 0.2 28.5 0.1 86.7 236 29
Folate, DFE (mcg) 0.6 12.0 0.9 47.7 7.4 47.0 1.4 3.2 0.1 0.0 0.2 28.5 0.1 132.8 282 35
Folate, food (mcg) 0.6 12.0 0.9 47.7 7.4 47.0 1.4 3.2 0.1 0.0 0.2 28.5 0.1 20.3 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 66 8
Fructose (g) 0.6 11.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 n/a 2.0 16 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 14.1 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 3.0 n/a 1.5 20 2
Glutamic acid n/a 1.3 n/a 21.4 1.0 1.7 n/a 0.1 0.0 0.0 0.0 0.4 0.0 3.3 29 4
Glycine n/a 0.1 n/a 7.3 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Histidine n/a 0.1 n/a 4.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.4 0.6 0.6 7.4 0.1 1.8 0.9 0.2 0.1 0.0 0.1 0.3 0.0 3.9 16 2
Isoleucine n/a 0.1 n/a 6.0 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 11.0 0.5 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 14 2
Lysine n/a 0.1 n/a 12.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 14 2
Magnesium (mg) 5.0 22.8 1.5 156.6 19.7 12.0 2.2 7.4 0.8 0.1 2.0 15.0 0.4 34.8 280 35
Maltose (g) 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 4 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.7 1 0
Methionine n/a 0.0 n/a 3.9 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 17.9 0.1 3.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 23 3
Niacin (mg) 0.1 1.7 0.1 45.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 5.4 54 7
Pantothenic acid (mg) 0.1 0.1 n/a 6.8 0.5 1.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 10 1
Phenylalanine n/a 0.1 n/a 5.2 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 1
Phosphorus (mg) 2.2 39.6 6.8 1,362.0 137.8 198.0 10.2 16.6 4.6 0.0 1.8 43.5 0.3 133.7 1,957 245
Phytosterols n/a 8.4 n/a n/a n/a n/a n/a 2.4 n/a 0.0 1.1 22.5 0.2 6.5 41 5
Polyunsaturated Fat (g) 0.0 0.2 0.0 15.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 19 2
Potassium (mg) 73.2 458.4 90.7 1,614.0 223.9 138.0 136.0 14.8 12.0 0.7 15.3 219.0 4.2 158.8 3,159 395
Proline n/a 0.1 n/a 5.9 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 8 1
Protein (g) 0.1 2.1 0.0 133.9 4.9 12.6 0.0 0.5 0.2 0.0 0.1 1.7 0.0 10.8 167 21
Retinol (mcg) 0.0 0.0 0.1 136.2 75.0 160.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 46
Riboflavin (mg) 0.0 0.2 0.0 1.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.1 0.0 13.8 0.2 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 18 2
Selenium (mcg) 0.7 0.4 0.1 149.1 3.0 30.7 0.1 4.2 0.4 0.0 0.1 0.8 0.0 20.4 210 26
Serine n/a 0.1 n/a 5.7 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8 1
Sodium (mg) 15.4 1,336.8 111.1 395.0 72.6 142.0 166.6 0.3 0.5 3,488.2 0.2 6.0 0.1 592.9 6,328 791
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 48.3 48 6
Sucrose (g) 52.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1.5 n/a 0.0 54 7
Sugar (g) 53.4 27.3 1.1 0.0 n/a 0.4 1.7 0.1 0.0 0.0 0.0 6.4 0.0 5.0 95 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1 0
Threonine n/a 0.1 n/a 6.1 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.6 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.7 n/a 0.5 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.6 2 0
Total Fat (g) 0.0 0.4 0.0 52.2 0.3 9.5 0.0 0.7 0.0 0.0 0.0 0.2 0.0 4.3 68 8
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 1.5 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine n/a 0.0 n/a 4.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Valine n/a 0.1 n/a 6.2 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8 1
Vitamin A, IU (IU) 0.0 1,119.6 9.0 449.5 249.7 540.0 13.4 0.6 0.3 0.0 6.3 3.0 0.0 0.0 2,391 299
Vitamin A, RAE (mcg) 0.0 56.4 0.6 136.2 75.0 160.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 429 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.8 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9 1
Vitamin B-6 (mg) 0.0 0.2 0.0 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 5 1
Vitamin C (mg) 0.0 18.1 1.5 0.0 1.4 0.0 2.2 0.1 0.9 0.0 0.0 11.1 0.1 0.0 35 4
Vitamin D (IU) 0.0 0.0 0.0 95.3 49.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 28
Water (g) 0.7 83.0 8.9 492.8 109.9 76.2 13.4 0.1 1.8 0.0 0.1 133.7 0.8 5.3 927 116
Zinc (mg) 0.0 0.3 0.0 16.0 0.6 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.2 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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