Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
15 ounces (425g) dark red kidney beans |
15 ounces (425g) chili beans |
10 ounces (283g) tomatoes and green chilies |
15 ounces (425g) crushed tomatoes |
14 ounces (398g) frozen vegetables |
2 cups (474g) water |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cumin |
1 teaspoon (3g) chili powder |
1 (0g) bay leaves |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.5 | 1.6 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.3 | 2.4 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 4.1 | 4.6 | 5.7 | 3.9 | 5.7 | 2.4 | 0.5 | 3.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 8.4 | 4.5 | 4.7 | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 119.1 | 221.1 | 56.7 | 144.6 | 99.4 | 14.2 | 0.7 | 10.2 | 7.7 | 9.2 | 9.8 | 8.9 | 0.5 | 0.0 | 777 | 194 |
| Calories | 865.9 | 540.1 | 633.7 | 42.5 | 136.1 | 254.5 | 0.0 | 0.0 | 5.8 | 32.1 | 8.2 | 3.9 | 7.6 | 0.2 | 8.1 | 2,539 | 635 |
| Calories (kj) | 3,629.2 | 2,262.5 | 2,649.5 | 178.6 | 569.8 | 1,065.6 | 0.0 | 0.0 | 24.2 | 134.4 | 34.3 | 16.5 | 31.8 | 0.8 | 34.0 | 10,631 | 2,658 |
| Carbohydrates (g) | 0.0 | 97.0 | 118.7 | 10.3 | 31.0 | 53.5 | 0.0 | 0.0 | 1.5 | 7.1 | 1.9 | 0.5 | 1.3 | 0.0 | 2.1 | 325 | 81 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 1.0 | 1.2 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 31.5 | 22.5 | n/a | 8.1 | 15.9 | 0.0 | 0.0 | 0.6 | 0.9 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 81 | 20 |
| Folate (mcg) | 33.8 | 552.9 | 714.5 | 25.5 | 55.3 | 115.3 | 0.0 | 0.0 | 0.4 | 4.6 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 1,505 | 376 |
| Folate, DFE (mcg) | 33.8 | 552.9 | 714.5 | 25.5 | 55.3 | 115.3 | 0.0 | 0.0 | 0.4 | 4.6 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 1,505 | 376 |
| Folate, food (mcg) | 33.8 | 552.9 | 714.5 | 25.5 | 55.3 | 115.3 | 0.0 | 0.0 | 0.4 | 4.6 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 1,505 | 376 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.1 | 5.6 | 5.9 | n/a | 2.4 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Glycine (g) | 6.3 | 1.4 | 1.5 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.1 | 1.0 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 12.5 | 9.8 | 0.7 | 5.5 | 3.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 44 | 11 |
| Isoleucine (g) | 4.1 | 1.6 | 1.7 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 2.9 | 3.1 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 7.8 | 2.5 | 2.6 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 84.6 | 191.4 | 276.4 | 31.2 | 85.0 | 95.4 | 4.7 | 0.0 | 3.9 | 7.5 | 2.7 | 3.8 | 4.0 | 0.1 | 0.0 | 791 | 198 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 2.3 | 0.4 | 0.8 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 2.4 | 0.6 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 21.4 | 2.5 | 2.4 | 1.8 | 5.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 1.3 | 0.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 2.0 | 2.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 805.0 | 603.9 | 701.7 | 39.7 | 136.1 | 234.6 | 0.0 | 0.0 | 3.6 | 40.2 | 7.7 | 5.2 | 8.1 | 0.1 | 0.0 | 2,586 | 646 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.8 | 2.1 | 0.7 | 2.2 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 1.2 | 0.9 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 1,713.9 | 2,160.4 | 303.3 | 1,246.0 | 842.9 | 4.7 | 0.2 | 30.6 | 115.7 | 23.6 | 18.8 | 52.7 | 0.3 | 0.0 | 7,890 | 1,972 |
| Proline (g) | 4.7 | 1.6 | 1.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 93.8 | 36.9 | 38.5 | 2.0 | 7.0 | 13.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 194 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 73.1 | 5.1 | 6.0 | 1.1 | 2.6 | 1.6 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 93 | 23 |
| Serine (g) | 3.7 | 2.0 | 2.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 301.0 | 8.5 | 1,012.2 | 1,136.5 | 561.3 | 186.9 | 14.2 | 1,162.7 | 0.5 | 5.8 | 1.8 | 1.8 | 44.3 | 0.0 | 0.0 | 4,437 | 1,109 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
| Sugar (g) | 0.0 | 1.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 2.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 1.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.6 | 1.6 | 1.6 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.7 | 2.1 | 2.1 | 0.2 | 1.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.4 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.9 | 1.0 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.6 | 1.9 | 2.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,105.3 | 2,972.4 | 20,190.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 13.3 | 800.6 | 3.7 | 0.0 | 25,098 | 6,275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 148.8 | 1,009.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 40.0 | 0.2 | 0.0 | 1,257 | 314 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | 0.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 17.6 | 39.1 | 41.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 189.1 | 284.7 | 260.3 | 267.1 | 380.3 | 326.4 | 473.5 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2,183 | 546 |
| Zinc (mg) | 22.4 | 4.6 | 4.1 | 0.4 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 35 | 9 |
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