Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) ground sage |
1/2 teaspoon (1g) poultry seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion salt |
1/2 teaspoon (1g) red pepper flakes |
3/4 teaspoon (5g) salt |
6 (1,278g) potatoes |
2 cups (134g) kale |
28 ounces (794g) fat free chicken broth |
2 (6g) garlic cloves |
1 (110g) onions |
2 cups (492g) skim milk |
1 tablespoon (7g) pepper |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | 13.8 | 2.1 | 8.3 | 0.1 | 0.4 | 4.3 | 0.3 | 1.4 | 40 | 7 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 5.1 | 5.8 | 7.5 | 2.4 | 9.2 | 1.3 | 1.1 | 153.4 | 180.9 | 31.8 | 10.9 | 25.3 | 703.6 | 30.6 | 42.7 | 1,298 | 216 |
| Calories | 671.9 | 2.9 | 1.1 | 2.3 | 10.3 | 8.2 | 2.9 | 0.0 | 984.1 | 67.0 | 31.8 | 8.9 | 44.0 | 201.7 | 17.3 | 0.0 | 2,054 | 342 |
| Calories (kj) | 2,805.7 | 12.1 | 4.6 | 9.6 | 43.0 | 34.3 | 12.0 | 0.0 | 4,102.4 | 278.7 | 142.9 | 37.4 | 182.6 | 836.4 | 72.5 | 0.0 | 8,574 | 1,429 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.2 | 0.5 | 2.3 | 1.9 | 0.5 | 0.0 | 223.3 | 13.4 | 1.1 | 2.0 | 10.3 | 27.4 | 4.4 | 0.0 | 288 | 48 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 323 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 28.1 | 2.7 | 0.0 | 0.1 | 1.9 | 0.0 | 1.7 | 0.0 | 36 | 6 |
| Folate (mcg) | 31.8 | 0.2 | 1.0 | 1.0 | 1.5 | 1.5 | 1.0 | 0.0 | 204.5 | 38.9 | 7.9 | 0.2 | 20.9 | 29.5 | 1.2 | 0.0 | 341 | 57 |
| Folate, DFE (mcg) | 31.8 | 0.2 | 1.0 | 1.0 | 1.5 | 1.5 | 1.0 | 0.0 | 204.5 | 38.9 | n/a | 0.2 | 20.9 | 29.5 | 1.2 | 0.0 | 333 | 56 |
| Folate, food (mcg) | 31.8 | 0.2 | 1.0 | 1.0 | 1.5 | 1.5 | 1.0 | 0.0 | 204.5 | 38.9 | 7.9 | 0.2 | 20.9 | 29.5 | 1.2 | 0.0 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 1.2 | n/a | 2.2 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.4 | 0.5 | 2.3 | 0.0 | 0.3 | 4.1 | 0.1 | n/a | 26 | 4 |
| Glycine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 10.0 | 2.3 | 1.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 20 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 11 | 2 |
| Lysine (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 104.4 | 2.0 | 1.5 | 1.7 | 2.4 | 2.7 | 1.4 | 0.0 | 293.9 | 45.6 | 7.9 | 1.5 | 11.0 | 78.7 | 11.8 | 14.2 | 581 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 13 | 2 |
| Niacin (mg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 1.3 | 4.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 1.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 908.0 | 1.8 | 0.3 | 1.3 | 12.8 | 7.7 | 2.6 | 0.0 | 728.5 | 75.0 | 87.3 | 9.2 | 31.9 | 551.0 | 10.9 | 0.0 | 2,428 | 405 |
| Phytosterols | n/a | 1.1 | 0.9 | 0.7 | 0.2 | 2.1 | 0.7 | 0.0 | 63.9 | n/a | n/a | n/a | 16.5 | n/a | 6.3 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 1,076.0 | 15.3 | 3.7 | 5.1 | 37.0 | 23.6 | 18.1 | 0.4 | 5,380.4 | 599.0 | 238.1 | 24.1 | 160.6 | 895.4 | 91.7 | 14.2 | 8,583 | 1,430 |
| Proline (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 89.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 25.8 | 4.4 | 4.3 | 0.4 | 1.2 | 19.5 | 0.7 | 0.0 | 147 | 24 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 300.1 | 0.0 | 0.0 | 391 | 65 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 11 | 2 |
| Selenium (mcg) | 99.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 3.8 | 1.2 | 17.5 | 0.9 | 0.6 | 11.8 | 0.3 | 0.0 | 137 | 23 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 263.3 | 0.2 | 0.0 | 0.2 | 1.9 | 1.8 | 0.3 | 1,744.1 | 76.7 | 57.6 | 3,246.6 | 1.0 | 4.4 | 290.3 | 1.4 | 42.7 | 5,732 | 955 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 197 | 33 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 10.0 | n/a | 1.2 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.9 | 1.3 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 299.6 | 6.3 | 20.7 | 19.7 | 0.0 | 0.0 | 374.5 | 0.0 | 25.6 | 20,603.8 | n/a | 0.5 | 2.2 | 998.8 | 37.7 | 0.0 | 22,389 | 3,732 |
| Vitamin A, RAE (mcg) | 90.8 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 1,030.5 | n/a | 0.0 | 0.0 | 300.1 | 1.9 | 0.0 | 1,444 | 241 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 251.8 | 160.8 | 0.0 | 1.9 | 8.1 | 5.4 | 0.0 | 0.0 | 429 | 72 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 196.8 | 0.0 | 0.0 | 260 | 43 |
| Water (g) | 328.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1,014.0 | 113.2 | 778.7 | 3.5 | 98.0 | 439.7 | 0.9 | 1,420.6 | 4,198 | 700 |
| Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.6 | 0.2 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | 18 | 3 |
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