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Nutritional Facts: Pantry Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (110g)
onions
30 ounces (614g)
black beans
1 to taste (0g)
garlic
14 ounces (427g)
chicken broth
1 can (300g)
tomatoes
1 teaspoon (1g)
dried thyme
3 (0g)
bay leaves
1/2 teaspoon (1g)
cumin
1 teaspoon (5g)
vinegar
15 ounces (426g)
corn kernels
Total 1 serving
Alanine (g) 0.0 0.0 2.3 n/a n/a 0.1 n/a n/a n/a n/a 1.2 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 3.4 n/a n/a 0.1 n/a n/a n/a n/a 0.5 4 1
Ash (g) 0.0 0.4 7.1 n/a 4.4 1.5 0.2 0.0 0.1 0.0 2.0 16 4
Aspartic acid (g) 0.0 0.1 6.6 n/a n/a 0.4 n/a n/a n/a n/a 1.0 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 165.9 n/a 17.1 30.0 26.5 1.5 9.8 0.3 17.0 293 73
Calories 39.8 44.0 810.9 n/a 68.3 54.0 3.9 0.6 3.9 0.9 374.9 1,401 350
Calories (kj) 166.5 182.6 3,390.9 n/a 286.1 222.0 16.2 2.4 16.5 3.8 1,571.9 5,859 1,465
Carbohydrates (g) 0.0 10.3 145.6 n/a 1.6 11.7 0.9 0.1 0.5 0.0 88.7 259 65
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 53.4 n/a 0.0 3.6 0.5 0.0 0.1 0.0 10.2 70 17
Folate (mcg) 0.0 20.9 915.3 n/a 8.5 45.0 3.8 0.3 0.1 0.0 153.4 1,147 287
Folate, DFE (mcg) 0.0 20.9 915.3 n/a 8.5 45.0 3.8 0.3 0.1 0.0 153.4 1,147 287
Folate, food (mcg) 0.0 20.9 915.3 n/a 8.5 45.0 3.8 0.3 0.1 0.0 153.4 1,147 287
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 8.3 n/a n/a 1.3 n/a n/a n/a n/a 2.5 12 3
Glycine (g) 0.0 0.0 2.1 n/a n/a 0.1 n/a n/a n/a n/a 0.5 3 1
Histidine (g) 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.4 2 0
Iron (mg) 0.0 0.2 12.9 n/a 0.9 0.8 1.7 0.1 0.7 0.0 1.8 19 5
Isoleucine (g) 0.0 0.0 2.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.5 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.3 n/a n/a 0.1 0.0 n/a n/a n/a 1.4 6 1
Lysine (g) 0.0 0.0 3.7 n/a n/a 0.1 0.0 n/a n/a n/a 0.5 4 1
Magnesium (mg) 0.0 11.0 430.0 n/a 4.3 33.0 3.1 0.2 3.8 0.1 76.7 562 141
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.7 n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.5 4 1
Methionine (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 3.3 0.0 0.3 n/a 1.0 0.1 0.0 0.0 0.1 0.0 1.0 6 1
Niacin (mg) 0.0 0.1 3.1 n/a 5.9 1.8 0.1 0.0 0.0 0.0 7.4 18 5
Pantothenic acid (mg) 0.0 0.1 1.5 n/a 0.1 0.3 n/a n/a n/a 0.0 1.2 3 1
Phenylalanine (g) 0.0 0.0 2.9 n/a n/a 0.1 n/a n/a n/a n/a 0.6 4 1
Phosphorus (mg) 0.0 31.9 860.0 n/a 128.1 72.0 2.8 0.2 5.2 0.2 293.9 1,394 349
Phytosterols (mg) 9.9 16.5 n/a n/a n/a 21.0 2.3 n/a 0.7 n/a n/a 50 13
Polyunsaturated Fat (g) 0.5 0.0 1.4 n/a 0.5 0.2 0.0 0.0 0.0 0.0 1.6 4 1
Potassium (mg) 0.0 160.6 2,180.7 n/a 367.2 711.0 11.4 1.0 18.8 0.1 894.6 4,345 1,086
Proline (g) 0.0 0.0 2.3 n/a n/a 0.0 n/a n/a n/a n/a 1.2 4 1
Protein (g) 0.0 1.2 54.4 n/a 8.6 2.6 0.1 0.0 0.2 0.0 12.9 80 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.6 0.0 0.9 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.5 3 1
Selenium (mcg) 0.0 0.6 7.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 3.0 11 3
Serine (g) 0.0 0.0 3.0 n/a n/a 0.1 n/a n/a n/a n/a 0.6 4 1
Sodium (mg) 0.1 4.4 6.1 n/a 1,306.6 15.0 0.8 0.0 1.8 0.1 12.8 1,348 337
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 1.2 7.9 0.0 n/a 0.0 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 1
Threonine (g) 0.0 0.0 2.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.1 1.6 0.1 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 3.3 n/a 2.4 0.6 0.1 0.0 0.2 0.0 3.3 15 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 1
Valine (g) 0.0 0.0 2.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.7 4 1
Vitamin A, IU (IU) 0.0 2.2 36.9 n/a 0.0 2,499.0 53.2 11.1 13.3 0.0 0.0 2,616 654
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 126.0 2.7 0.6 0.7 0.0 0.0 130 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin C (mg) 0.0 8.1 0.0 n/a 0.0 41.1 0.7 0.1 0.1 0.0 27.3 77 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 403.8 n/a 409.7 283.6 0.1 0.0 0.1 4.7 319.2 1,519 380
Zinc (mg) 0.0 0.2 6.9 n/a 0.4 0.5 0.1 0.0 0.1 0.0 1.6 10 2

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