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Nutritional Facts: Slow-Cooked Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
baking apples
1 tablespoon (15g)
lemon juice
1/3 cup (40g)
craisins
1/2 cup (55g)
pecans
3/4 cup (165g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 1 0
Ash (g) 1.4 0.0 0.1 0.8 0.7 0.0 1.2 4 1
Aspartic acid (g) 0.5 n/a n/a 0.5 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a 2.3 51 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 0.9 4.0 38.2 137.0 13.1 13.6 250 63
Calories 378.6 3.4 123.1 376.6 627.0 3.2 406.9 1,919 480
Calories (kj) 1,587.0 13.9 515.1 1,574.5 2,623.5 13.5 1,701.9 8,029 2,007
Campesterol n/a n/a n/a 2.7 n/a n/a 0.0 3 1
Carbohydrates (g) 100.5 1.1 32.9 7.6 161.8 1.1 0.0 305 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.5 0.0 2.3 5.2 0.0 0.7 0.0 26 6
Folate (mcg) 21.8 3.1 0.0 12.0 1.7 0.1 1.7 40 10
Folate, DFE (mcg) 21.8 3.1 0.0 12.0 1.7 0.1 1.7 40 10
Folate, food (mcg) 21.8 3.1 0.0 12.0 1.7 0.1 1.7 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 0.2 n/a 0.0 1.8 0.0 n/a 45 11
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 0.2 n/a 0.0 2.2 0.0 n/a 20 5
Glutamic acid (g) 0.2 n/a n/a 1.0 n/a 0.0 0.1 1 0
Glycine (g) 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.2 1.4 1.2 0.1 0.0 4 1
Isoleucine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 36.4 0.9 2.0 65.9 14.9 0.8 1.1 122 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 2.5 0.1 0.2 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 22.2 0.0 0.0 11.9 34 9
Niacin (mg) 0.7 0.0 0.4 0.6 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.5 0.2 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 80.1 1.2 3.2 151.0 6.6 0.8 13.6 257 64
Phytosterols (mg) 87.4 n/a n/a 55.6 n/a 0.3 n/a 143 36
Polyunsaturated Fat (g) 0.4 0.0 0.3 11.8 0.0 0.0 1.7 14 4
Potassium (mg) 779.0 15.7 16.0 223.5 219.5 5.6 13.6 1,273 318
Proline (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Protein (g) 1.9 0.1 0.0 5.0 0.2 0.1 0.5 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.4 0.0 0.0 29.2 33 8
Selenium (mcg) 0.0 0.0 0.2 2.1 2.0 0.0 0.6 5 1
Serine (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 7.3 0.2 1.2 0.0 46.2 0.1 405.2 460 115
Starch (g) 0.4 0.0 n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a 0.0 2 0
Sucrose (g) 15.1 0.1 n/a 2.1 156.0 0.0 n/a 173 43
Sugar (g) 75.6 0.4 26.0 2.2 160.1 0.0 0.0 264 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.8 0.0 0.0 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 13.3 n/a 0.1 0.0 13 3
Total Fat (g) 1.2 0.0 0.5 39.2 0.0 0.0 46.0 87 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 393.1 0.9 0.0 30.5 0.0 3.9 1,418.2 1,847 462
Vitamin A, RAE (mcg) 21.8 0.0 0.0 1.6 0.0 0.2 388.2 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 33.5 5.9 0.1 0.6 0.0 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 9
Water (g) 622.9 14.1 6.4 1.9 2.2 0.1 9.0 657 164
Zinc (mg) 0.3 0.0 0.0 2.5 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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