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Nutritional Facts: Quinoa and Green Chile Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (170g)
quinoa
2 (246g)
chopped tomatoes
1 1/2 cups (0g)
vegetable broth
1/2 cup (50g)
green onions
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh cilantro
2 tablespoons (32g)
balsamic vinegar
8 ounces (229g)
diced green chilies
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.9 0.1 n/a 0.1 0.0 n/a n/a 0.1 1.0 3 1
Ash (g) 0.0 4.0 1.2 n/a 0.4 0.0 0.0 0.1 3.2 4.0 13 2
Aspartic acid (g) 0.0 1.9 0.3 n/a 0.1 0.0 n/a n/a 0.3 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 79.9 24.6 n/a 36.0 4.7 0.7 8.6 16.0 843.0 1,014 169
Calories 79.6 625.6 44.3 n/a 16.0 0.6 0.2 28.2 48.0 421.5 1,264 211
Calories (kj) 332.9 2,616.3 182.0 n/a 67.5 2.5 1.0 118.1 201.1 1,765.1 5,286 881
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 109.1 9.6 n/a 3.7 0.1 0.0 5.4 11.7 0.8 140 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 100.6 101 17
Copper (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 11.9 3.0 n/a 1.3 0.0 0.0 n/a 3.0 0.0 19 3
Folate (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
Folate, DFE (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
Folate, food (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a 0.0 n/a 2.4 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a 0.0 n/a 2.4 n/a n/a 5 1
Glutamic acid (g) 0.0 3.2 1.1 n/a 0.2 0.0 n/a n/a 0.3 6.8 11 2
Glycine (g) 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 2 0
Histidine (g) 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 2 0
Iron (mg) 0.1 7.8 0.7 n/a 0.7 0.1 0.0 0.2 1.1 0.8 12 2
Isoleucine (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.4 0.1 n/a 0.1 0.0 n/a n/a 0.1 2.6 4 1
Lysine (g) 0.0 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 2.3 4 1
Magnesium (mg) 0.0 334.9 27.1 n/a 10.0 1.7 0.3 3.8 32.0 30.5 440 73
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.5 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Methionine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 6.6 2.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 9.9 19 3
Niacin (mg) 0.0 2.6 1.5 n/a 0.3 0.0 0.0 n/a 1.8 0.1 6 1
Pantothenic acid (mg) 0.0 1.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.2 2 0
Phenylalanine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.5 3 0
Phosphorus (mg) 0.0 776.9 59.0 n/a 18.5 1.5 0.5 6.1 38.9 501.7 1,403 234
Phytosterols (mg) 19.9 n/a 17.2 n/a n/a n/a 0.1 n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.9 5.6 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.0 8 1
Potassium (mg) 0.1 957.1 583.0 n/a 138.0 7.8 5.2 35.8 427.4 91.5 2,246 374
Proline (g) 0.0 1.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 3.1 5 1
Protein (g) 0.0 24.0 2.2 n/a 0.9 0.1 0.0 0.2 2.1 27.7 57 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 217.0 217 36
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Saturated Fat (g) 1.2 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 21.5 24 4
Selenium (mcg) 0.0 14.5 0.0 n/a 0.3 0.0 0.0 n/a 0.7 16.4 32 5
Serine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.6 3 0
Sodium (mg) 0.2 8.5 12.3 n/a 8.0 0.1 0.5 7.4 2,681.1 605.7 3,324 554
Starch n/a 88.8 0.0 n/a n/a n/a n/a n/a n/a n/a 89 15
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 6.5 n/a 1.2 0.0 0.0 4.8 7.1 0.6 20 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.0 2 0
Tocopherol, alpha (mg) 1.3 4.1 1.3 n/a 0.3 0.0 0.0 n/a 1.6 0.3 9 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 7.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Total Fat (g) 9.0 10.3 0.5 n/a 0.1 0.0 0.0 0.0 0.2 34.2 54 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 2 0
Valine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.8 3 1
Vitamin A, IU (IU) 0.0 23.8 2,049.2 n/a 498.5 139.8 67.5 0.0 1,648.0 869.0 5,296 883
Vitamin A, RAE (mcg) 0.0 1.7 103.3 n/a 25.0 7.0 3.4 0.0 82.3 223.7 446 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 n/a 33.7 n/a 9.4 0.5 0.3 0.0 155.4 0.0 199 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.9 25 4
Water (g) 0.0 22.6 232.5 n/a 44.9 2.4 0.9 24.5 211.4 46.3 586 98
Zinc (mg) 0.0 5.3 0.4 n/a 0.2 0.0 0.0 0.0 0.4 3.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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