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    Nutritional Facts: Quinoa and Green Chile Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (170g)
    quinoa
    2 (246g)
    chopped tomatoes
    1 1/2 cups (0g)
    vegetable broth
    1/2 cup (50g)
    green onions
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (1g)
    fresh cilantro
    2 tablespoons (32g)
    balsamic vinegar
    8 ounces (229g)
    diced green chilies
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.8 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 1.9 0.1 n/a 0.1 0.0 n/a n/a 0.1 1.0 3 1
    Ash (g) 0.0 4.0 1.2 n/a 0.4 0.0 0.0 0.1 3.2 4.0 13 2
    Aspartic acid (g) 0.0 1.9 0.3 n/a 0.1 0.0 n/a n/a 0.3 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 79.9 24.6 n/a 36.0 4.7 0.7 8.6 16.0 843.0 1,014 169
    Calories 79.6 625.6 44.3 n/a 16.0 0.6 0.2 28.2 48.0 421.5 1,264 211
    Calories (kj) 332.9 2,616.3 182.0 n/a 67.5 2.5 1.0 118.1 201.1 1,765.1 5,286 881
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 109.1 9.6 n/a 3.7 0.1 0.0 5.4 11.7 0.8 140 23
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 100.6 101 17
    Copper (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 11.9 3.0 n/a 1.3 0.0 0.0 n/a 3.0 0.0 19 3
    Folate (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
    Folate, DFE (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
    Folate, food (mcg) 0.0 312.8 36.9 n/a 32.0 1.8 0.6 n/a 22.9 20.3 427 71
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.4 n/a n/a 0.0 n/a 2.4 n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a n/a 0.0 n/a 2.4 n/a n/a 5 1
    Glutamic acid (g) 0.0 3.2 1.1 n/a 0.2 0.0 n/a n/a 0.3 6.8 11 2
    Glycine (g) 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 2 0
    Histidine (g) 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 2 0
    Iron (mg) 0.1 7.8 0.7 n/a 0.7 0.1 0.0 0.2 1.1 0.8 12 2
    Isoleucine (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.4 0.1 n/a 0.1 0.0 n/a n/a 0.1 2.6 4 1
    Lysine (g) 0.0 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 2.3 4 1
    Magnesium (mg) 0.0 334.9 27.1 n/a 10.0 1.7 0.3 3.8 32.0 30.5 440 73
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.5 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.0 4 1
    Methionine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 6.6 2.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 9.9 19 3
    Niacin (mg) 0.0 2.6 1.5 n/a 0.3 0.0 0.0 n/a 1.8 0.1 6 1
    Pantothenic acid (mg) 0.0 1.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.2 2 0
    Phenylalanine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.5 3 0
    Phosphorus (mg) 0.0 776.9 59.0 n/a 18.5 1.5 0.5 6.1 38.9 501.7 1,403 234
    Phytosterols (mg) 19.9 n/a 17.2 n/a n/a n/a 0.1 n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 0.9 5.6 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.0 8 1
    Potassium (mg) 0.1 957.1 583.0 n/a 138.0 7.8 5.2 35.8 427.4 91.5 2,246 374
    Proline (g) 0.0 1.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 3.1 5 1
    Protein (g) 0.0 24.0 2.2 n/a 0.9 0.1 0.0 0.2 2.1 27.7 57 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 217.0 217 36
    Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Saturated Fat (g) 1.2 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 21.5 24 4
    Selenium (mcg) 0.0 14.5 0.0 n/a 0.3 0.0 0.0 n/a 0.7 16.4 32 5
    Serine (g) 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.6 3 0
    Sodium (mg) 0.2 8.5 12.3 n/a 8.0 0.1 0.5 7.4 2,681.1 605.7 3,324 554
    Starch n/a 88.8 0.0 n/a n/a n/a n/a n/a n/a n/a 89 15
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 6.5 n/a 1.2 0.0 0.0 4.8 7.1 0.6 20 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.0 2 0
    Tocopherol, alpha (mg) 1.3 4.1 1.3 n/a 0.3 0.0 0.0 n/a 1.6 0.3 9 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 7.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Total Fat (g) 9.0 10.3 0.5 n/a 0.1 0.0 0.0 0.0 0.2 34.2 54 9
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 2 0
    Valine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.8 3 1
    Vitamin A, IU (IU) 0.0 23.8 2,049.2 n/a 498.5 139.8 67.5 0.0 1,648.0 869.0 5,296 883
    Vitamin A, RAE (mcg) 0.0 1.7 103.3 n/a 25.0 7.0 3.4 0.0 82.3 223.7 446 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Vitamin C (mg) 0.0 n/a 33.7 n/a 9.4 0.5 0.3 0.0 155.4 0.0 199 33
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.9 25 4
    Water (g) 0.0 22.6 232.5 n/a 44.9 2.4 0.9 24.5 211.4 46.3 586 98
    Zinc (mg) 0.0 5.3 0.4 n/a 0.2 0.0 0.0 0.0 0.4 3.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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