You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage and Clams With Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (454g)
hot Italian turkey sausage
1/2 cup (80g)
onions
3 (9g)
garlic cloves
2 tablespoons (30g)
madeira wine
8 cups (536g)
kale
1/8 teaspoon (1g)
salt
14 ounces (397g)
fat-free chicken broth
16 (232g)
littleneck clams
15 1/2 ounces (439g)
chickpeas
Total 1 serving
Alanine n/a 4.2 0.0 0.0 n/a 0.9 0.0 0.1 2.1 0.9 8 2
Alcohol n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a 3 1
Arginine n/a 4.8 0.1 0.1 n/a 1.0 0.0 0.1 2.8 2.0 11 3
Ash n/a 13.8 0.3 0.1 0.1 8.2 0.7 4.2 4.2 7.1 39 10
Aspartic acid n/a 6.6 0.1 0.0 n/a 1.6 0.0 0.1 3.7 2.6 15 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 95.3 18.4 16.3 2.4 723.6 0.2 15.9 90.5 140.6 1,103 276
Calories n/a 717.3 32.0 13.4 24.5 268.0 0.0 15.9 199.5 523.0 1,794 448
Calories (kj) n/a 3,000.9 132.8 56.1 102.4 1,114.9 0.0 71.4 835.2 2,184.1 7,498 1,874
Carbohydrates n/a 21.1 7.5 3.0 0.8 53.7 0.0 0.6 8.3 99.4 194 49
Cholesterol n/a 240.6 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 310 78
Copper n/a 0.5 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.8 3 1
Cystine n/a 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.3 2 0
Dietary Fiber n/a 4.1 1.4 0.2 0.0 10.7 0.0 0.0 0.0 19.3 36 9
Folate n/a 36.3 15.2 0.3 0.3 155.4 0.0 4.0 11.6 294.4 518 129
Folate, DFE n/a 36.3 15.2 0.3 0.3 155.4 0.0 n/a 11.6 294.4 514 128
Folate, food n/a 36.3 15.2 0.3 0.3 155.4 0.0 4.0 11.6 294.4 518 129
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a 0.6 0.0 n/a 2 1
Glutamic acid n/a 11.2 0.2 0.1 n/a 2.0 0.0 1.1 5.2 3.8 24 6
Glycine n/a 3.4 0.0 0.0 n/a 0.9 0.0 0.1 1.5 0.9 7 2
Histidine n/a 2.1 0.0 0.0 n/a 0.4 0.0 0.0 0.7 0.6 4 1
Iron n/a 43.6 0.2 0.2 0.1 9.1 0.0 0.6 3.8 5.9 63 16
Isoleucine n/a 3.6 0.0 0.0 n/a 1.1 0.0 0.0 1.6 0.9 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 5.4 0.0 0.0 n/a 1.2 0.0 0.1 2.8 1.5 11 3
Lysine n/a 6.4 0.0 0.0 n/a 1.1 0.0 0.1 2.6 1.5 12 3
Magnesium n/a 113.5 8.0 2.3 3.2 182.2 0.0 4.0 44.1 127.4 485 121
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.2 0.0 4.1 0.0 0.0 0.2 2.7 7 2
Methionine n/a 2.0 0.0 0.0 n/a 0.2 0.0 0.0 1.0 0.3 3 1
Monounsaturated Fat n/a 10.8 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.1 13 3
Niacin n/a 16.7 0.1 0.1 0.0 5.4 0.0 2.2 0.8 0.6 26 6
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.5 0.0 0.5 0.3 1.3 3 1
Phenylalanine n/a 2.7 0.0 0.0 n/a 0.9 0.0 0.0 1.3 1.2 6 2
Phosphorus n/a 839.9 23.2 13.8 5.9 300.2 0.0 43.7 459.4 395.5 2,081 520
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a 12 3
Polyunsaturated Fat n/a 7.1 0.0 0.0 0.0 1.8 0.0 0.0 0.4 2.2 12 3
Potassium n/a 894.4 116.8 36.1 29.2 2,395.9 0.1 119.1 106.7 755.9 4,454 1,114
Proline n/a 2.8 0.0 0.0 n/a 1.1 0.0 0.1 1.2 0.9 6 2
Protein n/a 68.3 0.9 0.6 0.0 17.7 0.0 2.1 34.0 21.8 145 36
Retinol n/a 195.2 0.0 0.0 0.0 0.0 0.0 n/a 208.8 0.0 404 101
Riboflavin n/a 0.8 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 2 0
Saturated Fat n/a 17.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.5 19 5
Selenium n/a 100.8 0.4 1.3 0.1 4.8 0.0 8.7 71.0 12.3 199 50
Serine n/a 3.0 0.0 0.0 n/a 0.7 0.0 0.0 1.6 1.1 7 2
Sodium n/a 4,213.1 3.2 1.5 1.5 230.5 290.7 1,623.3 1,394.3 1,314.0 9,072 2,268
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.2 n/a 3 1
Sucrose n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 14.5 3.4 0.1 0.2 n/a 0.0 0.6 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Threonine n/a 3.0 0.0 0.0 n/a 0.8 0.0 0.0 1.6 0.8 6 2
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 1
Total Fat n/a 39.7 0.1 0.0 0.0 3.8 0.0 0.7 2.2 5.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.2 2 0
Tyrosine n/a 2.7 0.0 0.0 n/a 0.6 0.0 0.0 1.4 0.5 5 1
Valine n/a 3.6 0.0 0.0 n/a 1.0 0.0 0.0 1.7 0.9 7 2
Vitamin A, IU n/a 653.8 1.6 0.8 0.0 82,415.4 0.0 n/a 696.0 92.3 83,860 20,965
Vitamin A, RAE n/a 195.2 0.0 0.0 0.0 4,121.8 0.0 n/a 208.8 4.4 4,530 1,133
Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.8 26.2 0.0 29 7
Vitamin B-6 n/a 1.7 0.1 0.1 0.0 1.5 0.0 0.1 0.0 2.1 6 1
Vitamin C n/a 138.0 5.9 2.8 0.0 643.2 0.0 0.0 0.0 16.7 807 202
Vitamin D n/a 36.3 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 39 10
Water n/a 311.0 71.3 5.3 25.5 452.7 0.0 389.4 183.2 306.3 1,745 436
Zinc n/a 9.7 0.1 0.1 0.0 2.4 0.0 0.1 1.2 4.7 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage and Clams With Chickpeas.