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Nutritional Facts: Orange Pecan Gem Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
orange cake mix
8 ounces (100g)
low-fat vanilla yogurt
1 (50g)
eggs
2 tablespoons (28g)
butter
1 cup (109g)
pecans
1 cup (99g)
pecan halves
Total 1 serving
Alanine (g) 0.7 0.2 0.4 0.0 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.4 0.0 1.3 1.2 4 0
Ash (g) 11.9 1.0 0.5 0.6 1.6 1.5 17 1
Aspartic acid (g) 1.1 0.4 0.7 0.0 1.0 0.9 4 0
Beta-sitosterol n/a n/a n/a 1.1 97.0 88.1 186 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 171.0 28.0 6.8 76.3 69.3 1,051 39
Calories 2,239.1 85.0 71.5 203.6 753.2 684.1 4,036 149
Calories (kj) 9,365.7 358.0 299.5 851.7 3,149.0 2,860.1 16,884 625
Campesterol n/a n/a n/a 0.0 5.5 5.0 10 0
Carbohydrates (g) 404.8 13.8 0.4 0.0 15.1 13.7 448 17
Cholesterol (mg) 10.4 5.0 186.0 61.1 0.0 0.0 262 10
Copper (mg) 0.4 0.0 0.0 0.0 1.3 1.2 3 0
Cystine (g) 0.4 0.0 0.1 0.0 0.2 0.2 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 10.5 9.5 26 1
Folate (mcg) 539.0 11.0 23.5 0.9 24.0 21.8 620 23
Folate, DFE (mcg) 886.3 11.0 23.5 0.9 24.0 21.8 967 36
Folate, food (mcg) 46.6 11.0 23.5 0.9 24.0 21.8 128 5
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 492 18
Fructose n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0 0
Glutamic acid (g) 6.7 1.0 0.8 0.1 2.0 1.8 12 0
Glycine (g) 0.7 0.1 0.2 0.0 0.5 0.4 2 0
Histidine (g) 0.5 0.1 0.2 0.0 0.3 0.3 1 0
Iron (mg) 7.8 0.1 0.9 0.0 2.8 2.5 14 1
Isoleucine (g) 1.0 0.3 0.3 0.0 0.4 0.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.5 0.5 0.0 0.7 0.6 4 0
Lysine (g) 1.0 0.4 0.5 0.0 0.3 0.3 3 0
Magnesium (mg) 51.8 16.0 6.0 0.6 131.9 119.8 326 12
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 4.9 4.5 10 0
Methionine (g) 0.4 0.1 0.2 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 25.2 0.3 1.8 6.0 44.5 40.4 118 4
Niacin (mg) 9.2 0.1 0.0 0.0 1.3 1.2 12 0
Pantothenic acid (mg) 1.9 0.6 0.8 0.0 0.9 0.9 5 0
Phenylalanine (g) 1.1 0.3 0.3 0.0 0.5 0.4 3 0
Phosphorus (mg) 1,606.7 135.0 99.0 6.8 301.9 274.2 2,424 90
Phytosterols n/a n/a n/a n/a 111.2 101.0 212 8
Polyunsaturated Fat (g) 22.7 0.0 1.0 0.9 23.6 21.4 70 3
Potassium (mg) 425.0 219.0 69.0 6.8 446.9 405.9 1,573 58
Proline (g) 2.4 0.6 0.3 0.0 0.4 0.4 4 0
Protein (g) 22.8 4.9 6.3 0.2 10.0 9.1 53 2
Retinol (mcg) 0.0 12.0 80.0 190.6 0.0 0.0 283 10
Riboflavin (mg) 1.0 0.2 0.2 0.0 0.1 0.1 2 0
Saturated Fat (g) 9.0 0.8 1.6 14.6 6.7 6.1 39 1
Selenium (mcg) 15.5 4.9 15.4 0.3 4.1 3.8 44 2
Serine (g) 1.2 0.3 0.5 0.0 0.5 0.5 3 0
Sodium (mg) 3,405.2 66.0 71.0 202.8 0.0 0.0 3,745 139
Starch n/a n/a n/a n/a 0.5 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 3.3 3.0 6 0
Sucrose n/a n/a 0.0 n/a 4.3 3.9 8 0
Sugar (g) 224.6 13.8 0.2 0.0 4.3 3.9 247 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.7 0.7 2 0
Threonine (g) 0.7 0.2 0.3 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 4.8 0.0 0.5 0.7 1.5 1.4 9 0
Tocopherol, beta n/a n/a 0.0 0.0 0.4 0.4 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.5 0.5 1 0
Tocopherol, gamma n/a n/a 0.3 0.0 26.6 24.2 51 2
Total Fat (g) 60.1 1.3 4.8 23.0 78.4 71.3 239 9
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.1 0.1 1 0
Tyrosine (g) 0.7 0.2 0.2 0.0 0.2 0.2 2 0
Valine (g) 1.1 0.4 0.4 0.0 0.4 0.4 3 0
Vitamin A, IU (IU) 5.2 43.0 270.0 709.7 61.0 55.4 1,144 42
Vitamin A, RAE (mcg) 0.0 12.0 80.0 194.3 3.3 3.0 292 11
Vitamin B-12 (mcg) 0.5 0.5 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.2 1 0
Vitamin C (mg) 1.0 0.8 0.0 0.0 1.2 1.1 4 0
Vitamin D (IU) 0.0 1.0 41.0 17.0 0.0 0.0 59 2
Water (g) 19.2 79.0 38.1 4.5 3.8 3.5 148 5
Zinc (mg) 1.4 0.8 0.6 0.0 4.9 4.5 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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