Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground beef |
44 ounces (1,247g) tomatoes and green chilies |
32 ounces (0g) Pinto Beans and Chipotle Peppers in Zesty Santa Fe Sauce |
32 ounces (0g) pinto beans and chili peppers onions and garlic in zesty tomato sauce |
2 tablespoons (27g) extra virgin olive oil |
1 1/2 (165g) yellow onions |
1 large (164g) green bell peppers |
1 large (186g) yellow bell peppers |
1 large (164g) orange bell peppers |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
1 to taste (0g) crushed red pepper flakes |
1 to taste (2g) cayenne pepper |
1 to taste (8g) chili powder |
2 glasses (294g) red wine |
1 to taste (0g) green onions |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31.2 | n/a | n/a | n/a | 31 | 2 |
| Arginine (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 8.3 | 17.3 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 29 | 2 |
| Aspartic acid (g) | 15.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 249.4 | n/a | n/a | 0.3 | 38.0 | 16.4 | 20.5 | 11.5 | 10.9 | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 506 | 32 |
| Calories | 1,950.4 | 187.1 | n/a | n/a | 238.7 | 66.0 | 32.8 | 50.2 | 50.8 | 8.9 | n/a | n/a | n/a | n/a | 249.9 | n/a | n/a | n/a | 2,835 | 177 |
| Calories (kj) | 8,146.5 | 785.6 | n/a | n/a | 998.7 | 273.9 | 137.8 | 208.3 | 211.6 | 37.4 | n/a | n/a | n/a | n/a | 1,046.6 | n/a | n/a | n/a | 11,846 | 740 |
| Carbohydrates (g) | 0.0 | 45.1 | n/a | n/a | 0.0 | 15.4 | 7.6 | 11.8 | 9.9 | 2.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 99 | 6 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 617 | 39 |
| Copper (mg) | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 2.8 | 1.7 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Folate (mcg) | 54.4 | 112.2 | n/a | n/a | 0.0 | 31.4 | 16.4 | 48.4 | 75.4 | 0.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 341 | 21 |
| Folate, DFE (mcg) | 54.4 | 112.2 | n/a | n/a | 0.0 | 31.4 | 16.4 | 48.4 | 75.4 | 0.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 341 | 21 |
| Folate, food (mcg) | 54.4 | 112.2 | n/a | n/a | 0.0 | 31.4 | 16.4 | 48.4 | 75.4 | 0.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 341 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.8 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.9 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 25.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Glycine (g) | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 3.2 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.9 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 26 | 2 |
| Isoleucine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Lysine (g) | 14.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 163.3 | 137.2 | n/a | n/a | 0.0 | 16.5 | 16.4 | 22.3 | 19.7 | 1.5 | n/a | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | 412 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.1 | n/a | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 79 | 5 |
| Niacin (mg) | 42.2 | 8.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.7 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 55 | 3 |
| Pantothenic acid (mg) | 5.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 1,551.3 | 174.6 | n/a | n/a | 0.0 | 47.9 | 32.8 | 44.6 | 42.6 | 9.2 | n/a | n/a | n/a | n/a | 67.6 | n/a | n/a | n/a | 1,971 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 24.8 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.4 | n/a | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Potassium (mg) | 2,676.2 | 1,334.3 | n/a | n/a | 0.3 | 240.9 | 287.0 | 394.3 | 346.0 | 24.1 | n/a | n/a | n/a | n/a | 373.4 | n/a | n/a | n/a | 5,676 | 355 |
| Proline (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 8.6 | n/a | n/a | 0.0 | 1.8 | 1.4 | 1.9 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 185 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 57 | 4 |
| Selenium (mcg) | 143.3 | 5.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 151 | 9 |
| Serine (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 598.7 | 5,000.6 | n/a | n/a | 0.5 | 6.6 | 4.9 | 3.7 | 6.6 | 1.0 | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 5,634 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 3.9 | n/a | 6.9 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 20 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 3.4 | n/a | n/a | n/a | 3.9 | 0.0 | 0.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 1.0 | n/a | n/a | 27.0 | 0.2 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 165 | 10 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,863.4 | n/a | n/a | 0.0 | 3.3 | 606.8 | 372.0 | 5,134.8 | 0.5 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 10,987 | 687 |
| Vitamin A, RAE (mcg) | 0.0 | 249.4 | n/a | n/a | 0.0 | 0.0 | 29.5 | 18.6 | 257.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 555 | 35 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Vitamin B-6 (mg) | 3.1 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 77.3 | n/a | n/a | 0.0 | 12.2 | 131.9 | 341.3 | 209.4 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 774 | 48 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 2 |
| Water (g) | 596.2 | 1,175.1 | n/a | n/a | 0.0 | 147.0 | 154.0 | 171.2 | 151.2 | 3.5 | n/a | n/a | n/a | n/a | 254.3 | n/a | n/a | n/a | 2,652 | 166 |
| Zinc (mg) | 40.6 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 44 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.