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Nutritional Facts: My Hubby's Chocolate Chip Camping Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 teaspoon (5g)
baking soda
1 cup (237g)
hot water
3 tablespoons (44g)
hot water
1 cup (200g)
white sugar
1 cup (227g)
butter
1/2 teaspoon (3g)
salt
2 cups (250g)
flour
2 (100g)
eggs
1 tablespoon (5g)
cocoa
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
1 cup (168g)
chocolate chips
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.8 0.7 n/a n/a 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 1.0 0.8 n/a n/a 1.3 0.4 n/a 4 0
Ash (g) 2.4 1.7 0.2 0.0 0.0 4.8 3.0 1.2 1.1 n/a 0.0 1.0 2.0 n/a 17 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.1 0.0 1.1 1.3 n/a n/a 1.1 0.7 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 37.4 n/a n/a 47 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104.2 n/a 104 9
Calcium (mg) 57.3 0.0 7.1 1.3 2.0 54.5 0.7 37.5 56.0 0.0 0.5 57.3 53.8 n/a 328 27
Calories 414.5 0.0 0.0 0.0 774.0 1,627.6 0.0 910.0 143.0 20.0 12.1 382.6 806.4 n/a 5,090 424
Calories (kj) 1,731.7 0.0 0.0 0.0 3,236.0 6,807.7 0.0 3,807.5 599.0 83.7 50.6 1,601.7 3,373.4 n/a 21,291 1,774
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 110.3 0.0 0.0 0.0 200.0 0.1 0.0 190.8 0.7 3.0 0.5 8.0 107.4 n/a 621 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 860 72
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.9 1.2 n/a 3 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.3 n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 1.0 0.0 3.9 9.9 n/a 33 3
Folate (mcg) 27.9 0.0 0.0 0.0 0.0 6.8 0.0 457.5 47.0 n/a 0.0 57.3 21.8 n/a 618 52
Folate, DFE (mcg) 27.9 0.0 0.0 0.0 0.0 6.8 0.0 727.5 47.0 n/a 0.0 57.3 21.8 n/a 888 74
Folate, food (mcg) 27.9 0.0 0.0 0.0 0.0 6.8 0.0 72.5 47.0 n/a 0.0 57.3 21.8 n/a 233 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 n/a 385 32
Fructose (g) 28.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 29 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 30 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.4 0.0 8.7 1.7 n/a n/a 1.6 1.1 n/a 14 1
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.9 0.4 n/a n/a 0.5 0.3 n/a 2 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.6 0.3 n/a n/a 0.2 0.1 n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 11.6 1.8 1.8 0.0 1.7 5.3 n/a 24 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.9 0.7 n/a n/a 0.4 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.2 0.0 1.8 1.1 n/a n/a 0.7 0.4 n/a 4 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.2 0.0 0.6 0.9 n/a n/a 0.2 0.4 n/a 2 0
Magnesium (mg) 63.2 0.0 2.4 0.4 0.0 4.5 0.0 55.0 12.0 n/a 0.5 92.4 193.2 n/a 424 35
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 2.0 1.3 n/a 5 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.4 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 47.7 0.0 0.2 3.7 n/a 0.0 5.2 16.7 n/a 74 6
Niacin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 14.8 0.1 n/a 0.0 0.7 0.7 n/a 18 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 1.1 1.5 n/a 0.0 0.3 0.2 n/a 4 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 1.3 0.7 n/a n/a 0.4 0.3 n/a 3 0
Phosphorus (mg) 91.1 0.0 0.0 0.0 0.0 54.5 0.0 270.0 198.0 n/a 0.3 202.4 221.8 n/a 1,038 87
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.1 n/a n/a 42 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.0 1.0 1.9 n/a 0.0 27.6 1.6 n/a 39 3
Potassium (mg) 964.3 0.0 2.4 0.4 4.0 54.5 0.2 267.5 138.0 n/a 6.2 258.0 613.2 n/a 2,309 192
Proline (g) 0.2 n/a n/a n/a n/a 0.2 0.0 3.0 0.5 n/a n/a 0.4 0.3 n/a 5 0
Protein (g) 3.6 0.0 0.0 0.0 0.0 1.9 0.0 25.8 12.6 1.0 0.0 8.9 7.1 n/a 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 n/a 0.0 0.0 0.0 n/a 1,683 140
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.5 n/a 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 116.6 0.0 0.4 3.1 0.0 0.0 3.6 29.8 n/a 154 13
Selenium (mcg) 4.4 0.0 0.0 0.0 1.2 2.3 0.0 84.8 30.7 n/a 0.0 2.9 7.1 n/a 133 11
Serine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 1.3 1.0 n/a n/a 0.5 0.3 n/a 3 0
Sodium (mg) 2.9 1,258.6 7.1 1.3 2.0 1,620.8 1,162.7 5.0 142.0 0.0 0.4 1.2 18.5 n/a 4,222 352
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 35.0 n/a n/a n/a 199.6 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 236 20
Sugar (g) 93.1 0.0 0.0 0.0 199.6 0.1 0.0 0.7 0.4 0.0 0.5 1.5 91.6 n/a 388 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 816.5 n/a 816 68
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.2 0.1 n/a 2 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 0.7 0.6 n/a n/a 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.2 1.1 n/a 0.0 0.4 0.4 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 1.0 0.5 n/a n/a 12.2 n/a n/a 14 1
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 184.1 0.0 2.5 9.5 0.5 0.0 38.1 50.4 n/a 286 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.8 0.5 n/a n/a 0.2 0.3 n/a 2 0
Valine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 1.0 0.9 n/a n/a 0.4 0.4 n/a 3 0
Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 11.7 0.0 n/a 6,239 520
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 n/a 0.0 0.6 0.0 n/a 1,713 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a 218 18
Water (g) 30.2 0.0 236.8 44.4 0.0 36.0 0.0 29.8 76.2 n/a 2.2 2.4 1.2 n/a 459 38
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.8 1.3 n/a 0.0 1.8 2.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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