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Nutritional Facts: 1-2-3 Creamy Dressing Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
Hellmann's mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (0g)
white wine vinegar
1 tablespoon (15g)
buttermilk
1 to taste (0g)
seasoning salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 4.5 1.0 n/a 0.1 n/a n/a 6 0
Aspartic acid (g) 0.2 0.3 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.9 126.5 n/a 17.4 n/a n/a 177 15
Calories 916.5 222.0 n/a 6.0 n/a n/a 1,144 95
Calories (kj) 3,832.9 930.4 n/a 25.4 n/a n/a 4,789 399
Carbohydrates (g) 56.2 3.3 n/a 0.7 n/a n/a 60 5
Cholesterol (mg) 61.1 59.8 n/a 0.6 n/a n/a 122 10
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 14.1 8.1 n/a 0.8 n/a n/a 23 2
Folate, DFE (mcg) 14.1 8.1 n/a 0.8 n/a n/a 23 2
Folate, food (mcg) 14.1 8.1 n/a 0.8 n/a n/a 23 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.7 n/a 0.1 n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 n/a 0.0 n/a n/a 1 0
Isoleucine (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Lactose n/a 4.0 n/a n/a n/a n/a 4 0
Leucine (g) 0.2 0.3 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 4.7 11.5 n/a 1.7 n/a n/a 18 1
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 21.2 5.8 n/a 0.0 n/a n/a 27 2
Niacin (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.6 0.4 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 61.1 132.3 n/a 13.4 n/a n/a 207 17
Phytosterols (mg) 228.0 n/a n/a n/a n/a n/a 228 19
Polyunsaturated Fat (g) 42.3 1.0 n/a 0.0 n/a n/a 43 4
Potassium (mg) 21.2 162.2 n/a 22.7 n/a n/a 206 17
Proline (g) 0.1 0.3 n/a 0.1 n/a n/a 0 0
Protein (g) 2.1 2.4 n/a 0.5 n/a n/a 5 0
Retinol (mcg) 28.2 200.1 n/a 2.0 n/a n/a 230 19
Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 11.5 13.2 n/a 0.1 n/a n/a 25 2
Selenium (mcg) 3.8 3.0 n/a 0.3 n/a n/a 7 1
Serine (g) 0.2 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1,670.9 92.0 n/a 15.8 n/a n/a 1,779 148
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 15.0 4.0 n/a 0.7 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.8 0.5 n/a 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 3.4 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 31.4 0.0 n/a 0.0 n/a n/a 31 3
Total Fat (g) 78.5 22.7 n/a 0.1 n/a n/a 101 8
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 517.0 716.5 n/a 7.1 n/a n/a 1,241 103
Vitamin A, RAE (mcg) 49.4 202.4 n/a 2.1 n/a n/a 254 21
Vitamin B-12 (mcg) 0.5 0.3 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.0 n/a 0.2 n/a n/a 1 0
Vitamin D (IU) 9.4 16.1 n/a 0.2 n/a n/a 26 2
Water (g) 93.8 85.6 n/a 13.5 n/a n/a 193 16
Zinc (mg) 0.4 0.4 n/a 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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