Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1/2 cup (63g) flour |
1/2 cup (43g) romano cheese |
1/2 cup (60g) seasoned bread crumbs |
1 pinch (0g) red pepper flakes |
3 large (150g) eggs |
1 1/2 lbs (681g) eggplants |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 large (164g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 (60g) green peppers |
2 cups (140g) sliced mushrooms |
2 cups (514g) pasta sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 2.9 | 3.3 | 0.0 | 1.6 | 4.8 | 0.1 | 0.4 | 0.8 | 0.4 | 0.3 | 1.2 | 10.3 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.8 | 0.5 | n/a | 2.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 9.4 | 453.3 | 109.2 | 0.7 | 84.0 | 61.3 | 10.9 | 25.3 | 11.5 | 10.2 | 6.0 | 4.2 | 113.1 | 900 | 150 |
| Calories | 635.8 | 227.5 | 164.9 | 229.8 | 1.4 | 214.5 | 163.4 | 8.9 | 44.0 | 50.8 | 25.1 | 11.9 | 30.8 | 447.2 | 2,256 | 376 |
| Calories (kj) | 2,660.6 | 951.9 | 689.3 | 962.4 | 6.0 | 898.5 | 694.6 | 37.4 | 182.6 | 211.6 | 104.2 | 50.0 | 130.2 | 1,871.0 | 9,450 | 1,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 1.5 | 41.1 | 0.3 | 1.1 | 38.8 | 2.0 | 10.3 | 9.9 | 5.9 | 2.8 | 4.6 | 70.7 | 237 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.3 | 0.6 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 613 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 2.9 | 0.1 | 0.0 | 23.2 | 0.1 | 1.9 | 3.4 | 0.8 | 1.0 | 1.4 | 13.4 | 50 | 8 |
| Folate (mcg) | 0.0 | 114.4 | 3.0 | 71.4 | 0.5 | 70.5 | 149.8 | 0.2 | 20.9 | 75.4 | 24.2 | 6.0 | 23.8 | 66.8 | 627 | 104 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 3.0 | 112.8 | 0.5 | 70.5 | 149.8 | 0.2 | 20.9 | 75.4 | 24.2 | 6.0 | 23.8 | 66.8 | 736 | 123 |
| Folate, food (mcg) | 0.0 | 18.1 | 3.0 | 12.0 | 0.5 | 70.5 | 149.8 | 0.2 | 20.9 | 75.4 | 24.2 | 6.0 | 23.8 | 66.8 | 471 | 79 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Fructose | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1.4 | 3.7 | n/a | 0.7 | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 2.2 | 3.2 | n/a | 0.7 | 2.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 2.2 | 3.1 | 2.6 | n/a | 2.5 | 1.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.4 | 2.9 | 0.3 | 3.0 | 0.0 | 2.6 | 1.6 | 0.1 | 0.2 | 0.7 | 0.4 | 0.2 | 0.7 | 3.7 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.7 | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 1.3 | 0.6 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 13.8 | 17.5 | 27.6 | 0.7 | 18.0 | 95.3 | 1.5 | 11.0 | 19.7 | 11.2 | 6.0 | 12.6 | 107.9 | 343 | 57 |
| Maltose | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.1 | 3.3 | 0.7 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 65 | 11 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 3.7 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 1.6 | 0.8 | 0.3 | 5.0 | 20.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 2.3 | 1.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 2.1 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.7 | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | 323.8 | 106.2 | 1.3 | 297.0 | 170.3 | 9.2 | 31.9 | 42.6 | 22.3 | 11.9 | 120.4 | 185.0 | 1,389 | 232 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | 0.4 | n/a | 47.7 | n/a | 16.5 | n/a | n/a | 5.4 | n/a | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 7.6 | 0.3 | 0.3 | 1.4 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 6.1 | 19 | 3 |
| Potassium (mg) | 0.7 | 66.9 | 36.6 | 138.6 | 9.1 | 207.0 | 1,566.3 | 24.1 | 160.6 | 346.0 | 197.2 | 104.1 | 445.2 | 1,624.2 | 4,927 | 821 |
| Proline (g) | 0.0 | 0.7 | 1.6 | 0.9 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 6.5 | 13.5 | 8.5 | 0.1 | 18.8 | 6.9 | 0.4 | 1.2 | 1.6 | 0.9 | 0.5 | 4.3 | 9.1 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 38.3 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 9.9 | 0.1 | 7.3 | 0.8 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 27 | 4 |
| Selenium (mcg) | 0.0 | 21.2 | 6.2 | 14.8 | 0.0 | 46.1 | 2.0 | 0.9 | 0.6 | 0.2 | 0.3 | 0.0 | 13.0 | 7.2 | 112 | 19 |
| Serine (g) | 0.0 | 0.3 | 0.8 | 0.4 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 1.4 | 1.3 | 511.2 | 1,055.4 | 0.1 | 213.0 | 13.6 | 1.0 | 4.4 | 6.6 | 1.9 | 1.8 | 7.0 | 2,107.4 | 3,926 | 654 |
| Starch | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 3.4 | 0.0 | 0.6 | 16.0 | 0.1 | 4.7 | 6.9 | n/a | 1.4 | 2.8 | 45.4 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 2.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 12.3 | 30 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 71.9 | 0.6 | 11.5 | 3.3 | 0.1 | 14.3 | 1.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 13.8 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.9 | 0.4 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 176.8 | 115.8 | 187.2 | 810.0 | 183.9 | 0.5 | 2.2 | 5,134.8 | 186.0 | 220.2 | 0.0 | 3,865.3 | 10,883 | 1,814 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.9 | 6.0 | 9.4 | 240.0 | 6.8 | 0.0 | 0.0 | 257.5 | 9.3 | 10.7 | 0.0 | 195.3 | 776 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 15.0 | 1.9 | 8.1 | 209.4 | 170.7 | 47.8 | 2.9 | 10.3 | 468 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 141 | 24 |
| Water (g) | 0.0 | 7.5 | 13.2 | 3.8 | 0.0 | 114.2 | 629.3 | 3.5 | 98.0 | 151.2 | 85.6 | 55.9 | 129.4 | 411.3 | 1,703 | 284 |
| Zinc (mg) | 0.0 | 0.4 | 1.1 | 0.9 | 0.0 | 1.9 | 1.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.7 | 2.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.