Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
1 (50g) eggs |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
1 cup (125g) sifted flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
3 cups (243g) Quaker Oats |
1/2 cup (59g) walnuts |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 2.1 | 1.3 | 0.2 | 5 | 0 |
| Ash (g) | 0.1 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 6.0 | 0.8 | 4.3 | 1.0 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 3.0 | 1.1 | 0.4 | 6 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 44 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 2 |
| Calcium (mg) | 40.9 | 182.6 | 1.0 | 28.0 | 1.8 | 0.5 | 18.8 | 1.4 | 0.0 | 126.4 | 57.3 | 26.9 | 485 | 16 |
| Calories | 1,220.7 | 836.0 | 387.0 | 71.5 | 0.0 | 12.1 | 455.0 | 0.0 | 0.0 | 921.0 | 382.6 | 403.2 | 4,689 | 156 |
| Calories (kj) | 5,105.8 | 3,498.0 | 1,618.0 | 299.5 | 0.0 | 50.6 | 1,903.8 | 0.0 | 0.0 | 3,854.0 | 1,601.7 | 1,686.7 | 19,618 | 654 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 100.0 | 0.4 | 0.0 | 0.5 | 95.4 | 0.0 | 0.0 | 164.5 | 8.0 | 53.7 | 638 | 21 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 18 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 24.5 | 3.9 | 5.0 | 37 | 1 |
| Folate (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 77.8 | 57.3 | 10.9 | 406 | 14 |
| Folate, DFE (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 77.8 | 57.3 | 10.9 | 541 | 18 |
| Folate, food (mcg) | 5.1 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 77.8 | 57.3 | 10.9 | 213 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 6 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 4.3 | 0.0 | n/a | 6.9 | 1.6 | 0.5 | 15 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 1.6 | 0.5 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 10.3 | 1.7 | 2.6 | 23 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | 2.4 | 0.7 | 0.2 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 3.4 | 19.8 | 0.0 | 6.0 | 0.6 | 0.5 | 27.5 | 0.1 | 0.0 | 335.3 | 92.4 | 96.6 | 582 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 2.0 | 0.7 | 13 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 5.2 | 8.4 | 56 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.7 | 0.7 | 0.4 | 11 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 1.6 | 0.4 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 40.9 | 8.8 | 0.0 | 99.0 | 0.0 | 0.3 | 135.0 | 0.0 | 0.0 | 996.3 | 202.4 | 110.9 | 1,594 | 53 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | 42 | 1 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 27.6 | 0.8 | 41 | 1 |
| Potassium (mg) | 40.9 | 292.6 | 2.0 | 69.0 | 0.6 | 6.2 | 133.8 | 0.5 | 0.0 | 879.7 | 258.0 | 306.6 | 1,990 | 66 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 4 | 0 |
| Protein (g) | 1.4 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 32.0 | 8.9 | 3.5 | 65 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 3.6 | 14.9 | 110 | 4 |
| Selenium (mcg) | 1.7 | 2.6 | 0.6 | 15.4 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 70.2 | 2.9 | 3.5 | 139 | 5 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | 1.7 | 0.5 | 0.2 | 4 | 0 |
| Sodium (mg) | 18.7 | 61.6 | 1.0 | 71.0 | 1.8 | 0.4 | 2.5 | 2,325.5 | 629.3 | 14.6 | 1.2 | 9.2 | 3,137 | 105 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.0 | n/a | 141 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.4 | n/a | 312 | 10 |
| Sugar (g) | 0.1 | 213.4 | 99.8 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2.4 | 1.5 | 45.8 | 364 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 14 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 12.2 | n/a | 13 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 15.8 | 38.1 | 25.2 | 223 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 1.7 | 0.4 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 4,536 | 151 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,245 | 42 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 5 |
| Water (g) | 30.5 | 2.9 | 0.0 | 38.1 | 59.2 | 2.2 | 14.9 | 0.0 | 0.0 | 26.3 | 2.4 | 0.6 | 177 | 6 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 1.8 | 1.4 | 14 | 0 |
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