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Nutritional Facts: Swiss Chard & Italian Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/4 lbs (568g)
sweet Italian sausage
3 (60g)
shallots
3 lbs (1,362g)
swiss chard
3 large (11g)
garlic cloves
1 tablespoon (6g)
lemon zest
1 tablespoon (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (29g)
fresh lemon juice
6 tablespoons (85g)
unsalted butter
1/2 (55g)
onions
1 1/2 teaspoons (9g)
coarse salt
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (63g)
flour
4 1/2 cups (1,098g)
milk
12 ounces (343g)
fontina
1/2 cup (50g)
parmesan cheese
6 (0g)
lasagna sheets
Total 1 serving
Alanine (g) 0.0 3.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.2 2.8 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.3 0.1 1.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 1.3 2.9 0.8 n/a 10 1
Ash (g) 0.0 9.9 0.5 21.8 0.2 0.0 18.0 n/a 0.1 0.0 0.2 9.0 0.1 0.3 7.9 13.0 4.0 n/a 85 11
Aspartic acid (g) 0.0 4.8 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 2.7 4.9 1.3 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 141.9 22.2 694.6 19.5 8.0 4.3 n/a 1.8 20.4 12.7 2.2 1.3 9.4 1,306.6 1,889.0 554.5 n/a 4,689 586
Calories 238.7 845.6 43.2 258.8 16.1 2.8 0.0 n/a 6.5 610.9 22.0 0.0 2.9 227.5 702.7 1,336.1 215.5 n/a 4,529 566
Calories (kj) 998.7 3,529.9 181.2 1,076.0 67.3 11.8 0.0 n/a 26.8 2,555.1 91.3 0.0 12.0 951.9 2,942.6 5,591.6 902.5 n/a 18,939 2,367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 10.1 50.9 3.6 1.0 0.0 n/a 2.0 0.1 5.1 0.0 0.5 47.7 51.1 5.3 2.0 n/a 191 24
Cholesterol (mg) 0.0 170.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.2 0.0 0.0 0.0 0.0 153.7 398.4 44.0 n/a 950 119
Copper (mg) 0.0 0.2 0.1 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 3 0
Cystine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.9 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 21.8 0.2 0.6 0.0 n/a 0.1 0.0 0.9 0.0 0.2 1.7 0.0 0.0 0.0 n/a 26 3
Folate (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 114.4 54.9 20.6 5.0 n/a 450 56
Folate, DFE (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 181.9 54.9 20.6 5.0 n/a 517 65
Folate, food (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 18.1 54.9 20.6 5.0 n/a 353 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 96 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.0 8.3 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 2.2 7.5 17.6 4.3 n/a 41 5
Glycine (g) 0.0 2.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.8 1.6 0.4 n/a 6 1
Histidine (g) 0.0 1.9 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.0 3.3 0.5 n/a 7 1
Iron (mg) 0.2 6.8 0.7 24.5 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.9 0.5 0.8 0.5 n/a 37 5
Isoleucine (g) 0.0 2.5 0.1 2.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 2.2 4.8 1.0 n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 4.3 0.1 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 3.5 9.1 1.9 n/a 21 3
Lysine (g) 0.0 4.6 0.1 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.9 8.0 1.5 n/a 19 2
Magnesium (mg) 0.0 68.1 12.6 1,103.2 2.7 0.9 0.2 n/a 1.8 1.7 5.5 0.1 1.4 13.8 142.7 48.1 19.0 n/a 1,422 178
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 5.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 2.4 0.5 n/a 6 1
Monounsaturated Fat (g) 19.7 20.6 0.0 0.5 0.0 0.0 0.0 n/a 0.0 17.9 0.0 0.0 0.0 0.1 11.6 29.8 4.2 n/a 104 13
Niacin (mg) 0.0 9.9 0.1 5.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3.7 0.9 0.5 0.1 n/a 21 3
Pantothenic acid (mg) 0.0 1.6 0.2 2.3 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 3.4 1.5 0.2 n/a 10 1
Phenylalanine (g) 0.0 2.1 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.7 5.1 1.0 n/a 12 1
Phosphorus (mg) 0.0 584.5 36.0 626.5 16.5 0.7 0.0 n/a 2.4 20.4 16.0 0.0 2.6 67.5 1,021.1 1,188.4 364.5 n/a 3,947 493
Phytosterols (mg) 59.7 0.0 3.0 n/a n/a 2.1 0.0 n/a n/a n/a 8.3 0.0 0.7 n/a 0.0 n/a n/a n/a 74 9
Polyunsaturated Fat (g) 2.8 2.8 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.1 0.3 1.5 5.7 0.6 n/a 17 2
Potassium (mg) 0.3 1,101.0 200.4 5,162.0 43.3 9.6 1.4 n/a 30.4 20.4 80.3 0.7 18.1 66.9 1,658.0 219.8 62.5 n/a 8,675 1,084
Proline (g) 0.0 2.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 3.5 11.4 2.3 n/a 21 3
Protein (g) 0.0 91.5 1.5 24.5 0.7 0.1 0.0 n/a 0.1 0.7 0.6 0.0 0.1 6.5 36.0 87.9 19.2 n/a 269 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 571.7 0.0 0.0 0.0 0.0 340.4 886.1 111.5 n/a 1,910 239
Riboflavin (mg) 0.0 0.7 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.7 0.2 n/a 5 1
Saturated Fat (g) 3.7 18.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 43.8 0.0 0.0 0.0 0.1 25.0 65.9 8.7 n/a 166 21
Selenium (mcg) 0.0 61.3 0.7 12.3 1.5 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.1 21.2 22.0 49.8 8.9 n/a 179 22
Serine (g) 0.0 2.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2.0 5.1 1.1 n/a 11 1
Sodium (mg) 0.5 3,234.8 7.2 2,901.1 1.8 0.4 6,976.4 n/a 0.3 9.4 2.2 3,488.2 0.3 1.3 538.0 2,747.7 764.5 n/a 20,674 2,584
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 n/a 15.0 0.1 0.3 0.0 n/a 0.7 0.1 2.3 0.0 0.1 0.2 n/a 5.3 0.5 n/a 25 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 n/a 3 0
Threonine (g) 0.0 2.4 0.1 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.6 3.2 0.7 n/a 9 1
Tocopherol, alpha (mg) 3.9 n/a n/a 25.7 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.3 0.0 n/a 0.9 0.1 n/a 33 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 47.8 0.1 2.7 0.1 0.0 0.0 n/a 0.1 69.1 0.1 0.0 0.2 0.6 40.2 107.0 14.3 n/a 309 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 1.2 0.3 n/a 3 0
Tyrosine (g) 0.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.7 5.2 1.2 n/a 10 1
Valine (g) 0.0 2.8 0.1 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2.4 6.6 1.3 n/a 15 2
Vitamin A, IU (IU) 0.0 11.4 714.0 83,299.9 1.0 3.0 0.0 n/a 1.8 2,129.1 1.1 0.0 374.5 0.0 1,515.2 3,135.8 432.5 n/a 91,619 11,452
Vitamin A, RAE (mcg) 0.0 0.0 36.0 4,167.7 0.0 0.2 0.0 n/a 0.0 582.8 0.0 0.0 18.7 0.0 362.3 896.4 114.5 n/a 6,179 772
Vitamin B-12 (mcg) 0.0 5.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.0 5.8 1.1 n/a 17 2
Vitamin B-6 (mg) 0.0 1.1 0.2 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 n/a 4 0
Vitamin C (mg) 0.0 1.1 4.8 408.6 3.4 7.7 0.0 n/a 11.4 0.0 4.1 0.0 0.7 0.0 16.5 0.0 0.0 n/a 458 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.1 0.0 0.0 0.0 0.0 n/a 79.0 10.5 n/a 141 18
Water (g) 0.0 406.3 47.9 1,262.0 6.3 4.9 0.0 n/a 27.2 15.3 49.0 0.0 0.1 7.5 962.8 130.2 10.4 n/a 2,930 366
Zinc (mg) 0.0 8.6 0.2 4.9 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 4.2 12.0 1.9 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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