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    Nutritional Facts: Swiss Chard & Italian Sausage Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 1/4 lbs (568g)
    sweet Italian sausage
    3 (60g)
    shallots
    3 lbs (1,362g)
    swiss chard
    3 large (11g)
    garlic cloves
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (29g)
    fresh lemon juice
    6 tablespoons (85g)
    unsalted butter
    1/2 (55g)
    onions
    1 1/2 teaspoons (9g)
    coarse salt
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 cup (63g)
    flour
    4 1/2 cups (1,098g)
    milk
    12 ounces (343g)
    fontina
    1/2 cup (50g)
    parmesan cheese
    6 (0g)
    lasagna sheets
    Total 1 serving
    Alanine (g) 0.0 3.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.2 2.8 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.3 0.1 1.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 1.3 2.9 0.8 n/a 10 1
    Ash (g) 0.0 9.9 0.5 21.8 0.2 0.0 18.0 n/a 0.1 0.0 0.2 9.0 0.1 0.3 7.9 13.0 4.0 n/a 85 11
    Aspartic acid (g) 0.0 4.8 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 2.7 4.9 1.3 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 141.9 22.2 694.6 19.5 8.0 4.3 n/a 1.8 20.4 12.7 2.2 1.3 9.4 1,306.6 1,889.0 554.5 n/a 4,689 586
    Calories 238.7 845.6 43.2 258.8 16.1 2.8 0.0 n/a 6.5 610.9 22.0 0.0 2.9 227.5 702.7 1,336.1 215.5 n/a 4,529 566
    Calories (kj) 998.7 3,529.9 181.2 1,076.0 67.3 11.8 0.0 n/a 26.8 2,555.1 91.3 0.0 12.0 951.9 2,942.6 5,591.6 902.5 n/a 18,939 2,367
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 10.1 50.9 3.6 1.0 0.0 n/a 2.0 0.1 5.1 0.0 0.5 47.7 51.1 5.3 2.0 n/a 191 24
    Cholesterol (mg) 0.0 170.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.2 0.0 0.0 0.0 0.0 153.7 398.4 44.0 n/a 950 119
    Copper (mg) 0.0 0.2 0.1 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 3 0
    Cystine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.9 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 21.8 0.2 0.6 0.0 n/a 0.1 0.0 0.9 0.0 0.2 1.7 0.0 0.0 0.0 n/a 26 3
    Folate (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 114.4 54.9 20.6 5.0 n/a 450 56
    Folate, DFE (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 181.9 54.9 20.6 5.0 n/a 517 65
    Folate, food (mcg) 0.0 22.7 20.4 190.7 0.3 0.8 0.0 n/a 5.9 2.6 10.5 0.0 1.0 18.1 54.9 20.6 5.0 n/a 353 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 96 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.0 8.3 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 2.2 7.5 17.6 4.3 n/a 41 5
    Glycine (g) 0.0 2.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.8 1.6 0.4 n/a 6 1
    Histidine (g) 0.0 1.9 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.0 3.3 0.5 n/a 7 1
    Iron (mg) 0.2 6.8 0.7 24.5 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.9 0.5 0.8 0.5 n/a 37 5
    Isoleucine (g) 0.0 2.5 0.1 2.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 2.2 4.8 1.0 n/a 13 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.0 4.3 0.1 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 3.5 9.1 1.9 n/a 21 3
    Lysine (g) 0.0 4.6 0.1 1.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 2.9 8.0 1.5 n/a 19 2
    Magnesium (mg) 0.0 68.1 12.6 1,103.2 2.7 0.9 0.2 n/a 1.8 1.7 5.5 0.1 1.4 13.8 142.7 48.1 19.0 n/a 1,422 178
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 5.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 2.4 0.5 n/a 6 1
    Monounsaturated Fat (g) 19.7 20.6 0.0 0.5 0.0 0.0 0.0 n/a 0.0 17.9 0.0 0.0 0.0 0.1 11.6 29.8 4.2 n/a 104 13
    Niacin (mg) 0.0 9.9 0.1 5.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 3.7 0.9 0.5 0.1 n/a 21 3
    Pantothenic acid (mg) 0.0 1.6 0.2 2.3 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 3.4 1.5 0.2 n/a 10 1
    Phenylalanine (g) 0.0 2.1 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.7 5.1 1.0 n/a 12 1
    Phosphorus (mg) 0.0 584.5 36.0 626.5 16.5 0.7 0.0 n/a 2.4 20.4 16.0 0.0 2.6 67.5 1,021.1 1,188.4 364.5 n/a 3,947 493
    Phytosterols (mg) 59.7 0.0 3.0 n/a n/a 2.1 0.0 n/a n/a n/a 8.3 0.0 0.7 n/a 0.0 n/a n/a n/a 74 9
    Polyunsaturated Fat (g) 2.8 2.8 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.1 0.3 1.5 5.7 0.6 n/a 17 2
    Potassium (mg) 0.3 1,101.0 200.4 5,162.0 43.3 9.6 1.4 n/a 30.4 20.4 80.3 0.7 18.1 66.9 1,658.0 219.8 62.5 n/a 8,675 1,084
    Proline (g) 0.0 2.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 3.5 11.4 2.3 n/a 21 3
    Protein (g) 0.0 91.5 1.5 24.5 0.7 0.1 0.0 n/a 0.1 0.7 0.6 0.0 0.1 6.5 36.0 87.9 19.2 n/a 269 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 571.7 0.0 0.0 0.0 0.0 340.4 886.1 111.5 n/a 1,910 239
    Riboflavin (mg) 0.0 0.7 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.7 0.2 n/a 5 1
    Saturated Fat (g) 3.7 18.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 43.8 0.0 0.0 0.0 0.1 25.0 65.9 8.7 n/a 166 21
    Selenium (mcg) 0.0 61.3 0.7 12.3 1.5 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.1 21.2 22.0 49.8 8.9 n/a 179 22
    Serine (g) 0.0 2.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2.0 5.1 1.1 n/a 11 1
    Sodium (mg) 0.5 3,234.8 7.2 2,901.1 1.8 0.4 6,976.4 n/a 0.3 9.4 2.2 3,488.2 0.3 1.3 538.0 2,747.7 764.5 n/a 20,674 2,584
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 15.0 0.1 0.3 0.0 n/a 0.7 0.1 2.3 0.0 0.1 0.2 n/a 5.3 0.5 n/a 25 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 n/a 3 0
    Threonine (g) 0.0 2.4 0.1 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.6 3.2 0.7 n/a 9 1
    Tocopherol, alpha (mg) 3.9 n/a n/a 25.7 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.3 0.0 n/a 0.9 0.1 n/a 33 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 47.8 0.1 2.7 0.1 0.0 0.0 n/a 0.1 69.1 0.1 0.0 0.2 0.6 40.2 107.0 14.3 n/a 309 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 1.2 0.3 n/a 3 0
    Tyrosine (g) 0.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.7 5.2 1.2 n/a 10 1
    Valine (g) 0.0 2.8 0.1 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 2.4 6.6 1.3 n/a 15 2
    Vitamin A, IU (IU) 0.0 11.4 714.0 83,299.9 1.0 3.0 0.0 n/a 1.8 2,129.1 1.1 0.0 374.5 0.0 1,515.2 3,135.8 432.5 n/a 91,619 11,452
    Vitamin A, RAE (mcg) 0.0 0.0 36.0 4,167.7 0.0 0.2 0.0 n/a 0.0 582.8 0.0 0.0 18.7 0.0 362.3 896.4 114.5 n/a 6,179 772
    Vitamin B-12 (mcg) 0.0 5.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.0 5.8 1.1 n/a 17 2
    Vitamin B-6 (mg) 0.0 1.1 0.2 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 n/a 4 0
    Vitamin C (mg) 0.0 1.1 4.8 408.6 3.4 7.7 0.0 n/a 11.4 0.0 4.1 0.0 0.7 0.0 16.5 0.0 0.0 n/a 458 57
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.1 0.0 0.0 0.0 0.0 n/a 79.0 10.5 n/a 141 18
    Water (g) 0.0 406.3 47.9 1,262.0 6.3 4.9 0.0 n/a 27.2 15.3 49.0 0.0 0.1 7.5 962.8 130.2 10.4 n/a 2,930 366
    Zinc (mg) 0.0 8.6 0.2 4.9 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 4.2 12.0 1.9 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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