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Nutritional Facts: Potato and Parmesan Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (680g)
baking potatoes
1 (15g)
egg yolks
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
white pepper
1/2 cup (50g)
parmesan cheese
1 1/2 cups (188g)
flour
Total 1 serving
Alanine (g) 0.4 0.1 0.4 0.0 n/a n/a 0.6 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.4 0.0 n/a n/a 0.8 0.8 3 0
Ash (g) 6.3 0.3 0.5 1.5 0.0 0.0 4.0 0.9 13 2
Aspartic acid (g) 3.1 0.2 0.7 0.0 n/a n/a 1.3 0.8 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 19.7 28.0 0.4 1.1 1.6 554.5 28.1 667 111
Calories 591.6 49.3 71.5 0.0 3.1 1.8 215.5 682.5 1,615 269
Calories (kj) 2,482.0 205.9 299.5 0.0 12.9 7.4 902.5 2,855.6 6,766 1,128
Carbohydrates (g) 136.9 0.5 0.4 0.0 0.3 0.4 2.0 143.1 284 47
Cholesterol (mg) 0.0 166.0 186.0 0.0 0.0 0.0 44.0 0.0 396 66
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.4 1 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.1 0.2 0.0 5.1 18 3
Folate (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 343.1 462 77
Folate, DFE (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 545.6 665 111
Folate, food (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 54.4 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 289 48
Fructose (g) 2.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 2.5 0.0 0.2 n/a n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 2.1 0.3 0.8 0.0 n/a n/a 4.3 6.5 14 2
Glycine (g) 0.4 0.1 0.2 0.0 n/a n/a 0.4 0.7 2 0
Histidine (g) 0.3 0.1 0.2 0.0 n/a n/a 0.5 0.4 1 0
Iron (mg) 2.1 0.4 0.9 0.0 0.0 0.1 0.5 8.7 13 2
Isoleucine (g) 0.5 0.1 0.3 0.0 n/a n/a 1.0 0.7 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.8 0.2 0.5 0.0 n/a n/a 1.9 1.3 5 1
Lysine (g) 0.8 0.2 0.5 0.0 n/a n/a 1.5 0.4 3 1
Magnesium (mg) 149.6 0.8 6.0 0.0 1.1 0.5 19.0 41.3 218 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a 0.5 0.3 1 0
Monounsaturated Fat (g) 0.0 1.8 1.8 0.0 0.0 0.0 4.2 0.2 8 1
Niacin (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 11.1 21 3
Pantothenic acid (mg) 3.5 0.5 0.8 0.0 n/a n/a 0.2 0.8 6 1
Phenylalanine (g) 0.6 0.1 0.3 0.0 n/a n/a 1.0 1.0 3 1
Phosphorus (mg) 299.2 59.7 99.0 0.0 1.2 1.1 364.5 202.5 1,027 171
Phytosterols n/a n/a n/a 0.0 0.4 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.6 1.0 0.0 0.0 0.0 0.6 0.8 3 1
Potassium (mg) 2,577.2 16.7 69.0 0.1 2.1 0.4 62.5 200.6 2,929 488
Proline (g) 0.5 0.1 0.3 0.0 n/a n/a 2.3 2.2 5 1
Protein (g) 12.7 2.4 6.3 0.0 0.0 0.1 19.2 19.4 60 10
Retinol (mcg) 0.0 56.8 80.0 0.0 0.0 0.0 111.5 0.0 248 41
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.9 2 0
Saturated Fat (g) 0.2 1.5 1.6 0.0 0.2 0.0 8.7 0.3 12 2
Selenium (mcg) 2.0 8.6 15.4 0.0 0.0 0.0 8.9 63.6 98 16
Serine (g) 0.6 0.2 0.5 0.0 n/a n/a 1.1 1.0 3 1
Sodium (mg) 27.2 7.3 71.0 581.4 0.1 0.0 764.5 3.8 1,455 243
Sucrose (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 5.9 0.1 0.2 0.0 0.2 n/a 0.5 0.5 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.5 0.1 0.3 0.0 n/a n/a 0.7 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.5 0.0 0.0 n/a 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.0 n/a n/a 0.7 1 0
Total Fat (g) 0.7 4.1 4.8 0.0 0.2 0.0 14.3 1.8 26 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.2 1 0
Tyrosine (g) 0.5 0.1 0.2 0.0 n/a n/a 1.2 0.6 3 0
Valine (g) 0.7 0.1 0.4 0.0 n/a n/a 1.3 0.8 3 1
Vitamin A, IU (IU) 20.4 220.6 270.0 0.0 0.6 0.0 432.5 0.0 944 157
Vitamin A, RAE (mcg) 0.0 58.3 80.0 0.0 0.0 0.0 114.5 0.0 253 42
Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 88.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 89 15
Vitamin D (IU) 0.0 33.4 41.0 0.0 0.0 0.0 10.5 0.0 85 14
Water (g) 523.5 8.0 38.1 0.0 0.0 0.1 10.4 22.4 602 100
Zinc (mg) 2.0 0.4 0.6 0.0 0.0 0.0 1.9 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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