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    Nutritional Facts: Potato and Parmesan Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (680g)
    baking potatoes
    1 (15g)
    egg yolks
    1 (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    white pepper
    1/2 cup (50g)
    parmesan cheese
    1 1/2 cups (188g)
    flour
    Total 1 serving
    Alanine (g) 0.4 0.1 0.4 0.0 n/a n/a 0.6 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.4 0.0 n/a n/a 0.8 0.8 3 0
    Ash (g) 6.3 0.3 0.5 1.5 0.0 0.0 4.0 0.9 13 2
    Aspartic acid (g) 3.1 0.2 0.7 0.0 n/a n/a 1.3 0.8 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 19.7 28.0 0.4 1.1 1.6 554.5 28.1 667 111
    Calories 591.6 49.3 71.5 0.0 3.1 1.8 215.5 682.5 1,615 269
    Calories (kj) 2,482.0 205.9 299.5 0.0 12.9 7.4 902.5 2,855.6 6,766 1,128
    Carbohydrates (g) 136.9 0.5 0.4 0.0 0.3 0.4 2.0 143.1 284 47
    Cholesterol (mg) 0.0 166.0 186.0 0.0 0.0 0.0 44.0 0.0 396 66
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.4 1 0
    Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.1 0.2 0.0 5.1 18 3
    Folate (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 343.1 462 77
    Folate, DFE (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 545.6 665 111
    Folate, food (mcg) 68.0 22.3 23.5 0.0 0.4 0.1 5.0 54.4 174 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 289 48
    Fructose (g) 2.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 2.5 0.0 0.2 n/a n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 2.1 0.3 0.8 0.0 n/a n/a 4.3 6.5 14 2
    Glycine (g) 0.4 0.1 0.2 0.0 n/a n/a 0.4 0.7 2 0
    Histidine (g) 0.3 0.1 0.2 0.0 n/a n/a 0.5 0.4 1 0
    Iron (mg) 2.1 0.4 0.9 0.0 0.0 0.1 0.5 8.7 13 2
    Isoleucine (g) 0.5 0.1 0.3 0.0 n/a n/a 1.0 0.7 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.8 0.2 0.5 0.0 n/a n/a 1.9 1.3 5 1
    Lysine (g) 0.8 0.2 0.5 0.0 n/a n/a 1.5 0.4 3 1
    Magnesium (mg) 149.6 0.8 6.0 0.0 1.1 0.5 19.0 41.3 218 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a 0.5 0.3 1 0
    Monounsaturated Fat (g) 0.0 1.8 1.8 0.0 0.0 0.0 4.2 0.2 8 1
    Niacin (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 11.1 21 3
    Pantothenic acid (mg) 3.5 0.5 0.8 0.0 n/a n/a 0.2 0.8 6 1
    Phenylalanine (g) 0.6 0.1 0.3 0.0 n/a n/a 1.0 1.0 3 1
    Phosphorus (mg) 299.2 59.7 99.0 0.0 1.2 1.1 364.5 202.5 1,027 171
    Phytosterols n/a n/a n/a 0.0 0.4 0.3 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.6 1.0 0.0 0.0 0.0 0.6 0.8 3 1
    Potassium (mg) 2,577.2 16.7 69.0 0.1 2.1 0.4 62.5 200.6 2,929 488
    Proline (g) 0.5 0.1 0.3 0.0 n/a n/a 2.3 2.2 5 1
    Protein (g) 12.7 2.4 6.3 0.0 0.0 0.1 19.2 19.4 60 10
    Retinol (mcg) 0.0 56.8 80.0 0.0 0.0 0.0 111.5 0.0 248 41
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.9 2 0
    Saturated Fat (g) 0.2 1.5 1.6 0.0 0.2 0.0 8.7 0.3 12 2
    Selenium (mcg) 2.0 8.6 15.4 0.0 0.0 0.0 8.9 63.6 98 16
    Serine (g) 0.6 0.2 0.5 0.0 n/a n/a 1.1 1.0 3 1
    Sodium (mg) 27.2 7.3 71.0 581.4 0.1 0.0 764.5 3.8 1,455 243
    Sucrose (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 5.9 0.1 0.2 0.0 0.2 n/a 0.5 0.5 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Threonine (g) 0.5 0.1 0.3 0.0 n/a n/a 0.7 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.4 0.5 0.0 0.0 n/a 0.1 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.3 n/a 0.0 n/a n/a 0.7 1 0
    Total Fat (g) 0.7 4.1 4.8 0.0 0.2 0.0 14.3 1.8 26 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.2 1 0
    Tyrosine (g) 0.5 0.1 0.2 0.0 n/a n/a 1.2 0.6 3 0
    Valine (g) 0.7 0.1 0.4 0.0 n/a n/a 1.3 0.8 3 1
    Vitamin A, IU (IU) 20.4 220.6 270.0 0.0 0.6 0.0 432.5 0.0 944 157
    Vitamin A, RAE (mcg) 0.0 58.3 80.0 0.0 0.0 0.0 114.5 0.0 253 42
    Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 88.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 89 15
    Vitamin D (IU) 0.0 33.4 41.0 0.0 0.0 0.0 10.5 0.0 85 14
    Water (g) 523.5 8.0 38.1 0.0 0.0 0.1 10.4 22.4 602 100
    Zinc (mg) 2.0 0.4 0.6 0.0 0.0 0.0 1.9 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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