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Nutritional Facts: Pear, Endive & Chevre Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
champagne vinegar
1 1/2 teaspoons (8g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (27g)
extra virgin olive oil
2 (460g)
pears
2 (1,026g)
Belgian endive
2 cups (40g)
arugula
1 ounce (28g)
chevre cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.1 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.2 1 0
Ash n/a 0.3 n/a n/a 0.0 1.5 14.5 0.6 0.8 18 4
Aspartic acid n/a 0.0 n/a n/a 0.0 0.5 1.3 n/a 0.3 2 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.4 n/a n/a 0.3 41.4 533.5 64.0 84.6 728 182
Calories n/a 5.0 n/a n/a 238.7 266.8 174.4 10.0 103.4 798 200
Calories (kj) n/a 20.9 n/a n/a 998.7 1,113.2 728.5 42.0 432.8 3,336 834
Carbohydrates n/a 0.4 n/a n/a 0.0 71.1 34.4 1.5 0.7 108 27
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 22.4 22 6
Copper n/a 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.2 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.2 n/a n/a 0.0 14.3 31.8 0.6 0.0 47 12
Folate n/a 0.5 n/a n/a 0.0 32.2 1,456.9 38.8 0.6 1,529 382
Folate, DFE n/a 0.5 n/a n/a 0.0 32.2 1,456.9 38.8 0.6 1,529 382
Folate, food n/a 0.5 n/a n/a 0.0 32.2 1,456.9 38.8 0.6 1,529 382
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 28.7 n/a n/a n/a 29 7
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 12.7 n/a n/a n/a 13 3
Glutamic acid n/a 0.1 n/a n/a 0.0 0.1 1.7 n/a 1.1 3 1
Glycine n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.1 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.2 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 n/a n/a 0.2 0.8 8.5 0.6 0.5 11 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a 0.5 2 0
Lysine n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.4 1 0
Magnesium n/a 3.7 n/a n/a 0.0 32.2 153.9 18.8 8.2 217 54
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.2 4.3 0.1 0.0 5 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0 0
Monounsaturated Fat n/a 0.2 n/a n/a 19.7 0.1 0.0 0.0 1.9 22 6
Niacin n/a 0.0 n/a n/a 0.0 0.7 4.1 0.1 0.3 5 1
Pantothenic acid n/a 0.0 n/a n/a 0.0 0.2 9.2 0.2 0.1 10 2
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.2 1 0
Phosphorus n/a 8.0 n/a n/a 0.0 50.6 287.3 20.8 106.5 473 118
Phytosterols n/a n/a n/a n/a 59.7 36.8 n/a n/a n/a 96 24
Polyunsaturated Fat n/a 0.1 n/a n/a 2.8 0.1 0.9 0.1 0.2 4 1
Potassium n/a 10.4 n/a n/a 0.3 547.4 3,221.6 147.6 44.9 3,972 993
Proline n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.7 1 0
Protein n/a 0.3 n/a n/a 0.0 1.7 12.8 1.0 6.1 22 6
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 113.9 114 28
Riboflavin n/a 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.2 1 0
Saturated Fat n/a 0.0 n/a n/a 3.7 0.0 0.5 0.0 5.9 10 3
Selenium n/a 2.5 n/a n/a 0.0 0.5 2.1 0.1 1.1 6 2
Serine n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.2 1 0
Sodium n/a 85.1 n/a n/a 0.5 4.6 225.7 10.8 146.3 473 118
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a 4 1
Sugar n/a 0.1 n/a n/a 0.0 45.1 2.6 0.8 0.7 49 12
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 0.2 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 3.9 0.6 4.5 0.2 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a 1 0
Total Fat n/a 0.3 n/a n/a 27.0 0.6 2.1 0.3 8.5 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 1 0
Valine n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 0.4 1 0
Vitamin A, IU n/a 5.3 n/a n/a 0.0 105.8 22,233.4 949.2 415.8 23,710 5,927
Vitamin A, RAE n/a 0.3 n/a n/a 0.0 4.6 1,108.1 47.6 115.6 1,276 319
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C n/a 0.1 n/a n/a 0.0 19.3 66.7 6.0 0.0 92 23
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.2 6 2
Water n/a 6.2 n/a n/a 0.0 385.1 962.3 36.7 12.9 1,403 351
Zinc n/a 0.0 n/a n/a 0.0 0.5 8.1 0.2 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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