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Nutritional Facts: Beer Steamed Crabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 dozen (252g)
live blue crabs
1 quart (948g)
water
48 ounces (1,426g)
beer
1/2 cup (19g)
crushed red pepper flakes
2 (0g)
bay leaves
1 to taste (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 2.6 n/a 0.2 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 55.6 0.0 0.0 n/a 56 19
Arginine (g) 4.0 n/a 0.0 0.1 n/a n/a 4 1
Ash (g) 4.6 0.9 2.3 1.2 0.0 n/a 9 3
Aspartic acid (g) 4.7 n/a 0.2 0.3 n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.3 28.4 57.0 8.3 1.0 n/a 319 106
Calories 219.2 0.0 613.0 59.9 0.4 n/a 893 298
Calories (kj) 917.3 0.0 2,580.3 250.9 1.6 n/a 3,750 1,250
Carbohydrates (g) 0.1 0.0 50.6 12.9 0.1 n/a 64 21
Cholesterol (mg) 196.6 0.0 0.0 0.0 0.0 n/a 197 66
Copper (mg) 1.7 0.1 0.1 0.0 0.0 n/a 2 1
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.3 0.0 n/a 5 2
Folate (mcg) 110.9 0.0 85.5 9.4 0.2 n/a 206 69
Folate, DFE (mcg) 110.9 0.0 85.5 9.4 0.2 n/a 206 69
Folate, food (mcg) 110.9 0.0 85.5 9.4 0.2 n/a 206 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.8 n/a 0.7 0.3 n/a n/a 9 3
Glycine (g) 2.7 n/a 0.2 0.1 n/a n/a 3 1
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.9 0.0 0.3 1.1 0.1 n/a 3 1
Isoleucine (g) 2.2 n/a 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.1 n/a n/a 4 1
Lysine (g) 4.0 n/a 0.0 0.1 n/a n/a 4 1
Magnesium (mg) 85.7 9.5 85.5 16.3 0.1 n/a 197 66
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.2 0.0 n/a 1 0
Methionine (g) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Niacin (mg) 6.8 0.0 7.3 1.6 0.0 n/a 16 5
Pantothenic acid (mg) 0.9 0.0 0.6 0.2 n/a n/a 2 1
Phenylalanine (g) 1.9 n/a 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 577.1 0.0 199.6 29.4 0.1 n/a 806 269
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.6 0.0 n/a 2 1
Potassium (mg) 829.1 9.5 384.9 346.0 0.6 n/a 1,570 523
Proline (g) 1.5 n/a 0.5 0.1 n/a n/a 2 1
Protein (g) 45.5 0.0 6.6 2.0 0.0 n/a 54 18
Retinol (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 5 2
Riboflavin (mg) 0.1 0.0 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.2 0.0 n/a 1 0
Selenium (mcg) 94.2 0.0 8.6 0.6 0.0 n/a 103 34
Serine (g) 1.8 n/a 0.0 0.1 n/a n/a 2 1
Sodium (mg) 738.4 28.4 57.0 16.8 0.0 n/a 841 280
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 7.6 n/a n/a 8 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.8 n/a 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 0.0 0.0 1.1 0.0 n/a 4 1
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 2.1 n/a 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 12.6 0.0 0.0 4,900.3 7.4 n/a 4,920 1,640
Vitamin A, RAE (mcg) 5.0 0.0 0.0 244.9 0.4 n/a 250 83
Vitamin B-12 (mcg) 22.7 0.0 0.3 0.0 0.0 n/a 23 8
Vitamin B-6 (mg) 0.4 0.0 0.7 0.1 0.0 n/a 1 0
Vitamin C (mg) 7.6 0.0 0.0 5.8 0.1 n/a 13 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 199.1 947.1 1,311.0 1.3 0.0 n/a 2,458 819
Zinc (mg) 8.9 0.0 0.1 0.2 0.0 n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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