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Nutritional Facts: Green Apple Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
spinach
1 (182g)
granny smith apples
1/2 cup (54g)
slivered almonds
1/2 cup (68g)
blue cheese
1/2 cup (108g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (18g)
soy sauce
1 tablespoon (21g)
honey
2 tablespoons (30g)
Dijon mustard
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.6 0.0 0.6 0.4 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 1.3 0.5 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Ash (g) 7.8 0.3 1.6 3.4 0.0 0.1 3.2 0.0 1.1 0.0 18 4
Aspartic acid (g) 1.1 0.1 1.6 1.0 0.0 n/a 0.2 0.0 0.1 0.0 4 1
Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 10.9 142.6 356.4 1.1 1.8 3.6 1.3 17.4 5.4 990 248
Calories 104.5 94.6 310.5 238.3 954.7 5.7 10.8 63.8 20.1 4.5 1,808 452
Calories (kj) 440.8 396.8 1,300.3 997.0 3,994.9 23.5 45.2 267.1 83.4 18.7 7,568 1,892
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 16.5 25.1 11.7 1.6 0.0 0.1 1.0 17.3 1.6 1.0 76 19
Cholesterol (mg) 0.0 0.0 0.0 50.6 0.0 n/a 0.0 0.0 0.0 0.0 51 13
Copper (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 4.4 6.6 0.0 0.0 0.0 0.1 0.0 1.0 0.1 22 6
Folate (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
Folate, DFE (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
Folate, food (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 10.7 0.0 n/a n/a n/a n/a 8.6 0.1 n/a 20 5
Galactose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 4.4 0.1 n/a n/a n/a n/a 7.5 0.1 n/a 13 3
Glutamic acid (g) 1.6 0.0 3.7 3.5 0.0 n/a 0.4 0.0 0.2 0.0 9 2
Glycine (g) 0.6 0.0 0.8 0.3 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Histidine (g) 0.3 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.3 0.2 2.0 0.2 0.6 0.1 0.4 0.1 0.5 0.1 17 4
Isoleucine (g) 0.7 0.0 0.4 0.8 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.8 1.3 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Lysine (g) 0.8 0.0 0.3 1.3 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Magnesium (mg) 359.0 9.1 144.7 15.5 0.0 1.2 7.2 0.4 14.7 0.8 553 138
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 4.1 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 6 1
Methionine (g) 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 16.7 5.3 78.8 n/a 0.0 0.0 0.8 0.0 102 25
Niacin (mg) 3.3 0.2 1.8 0.7 0.0 n/a 0.7 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 0.3 0.1 0.3 1.2 0.0 n/a 0.1 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.6 0.7 0.0 n/a 0.1 0.0 0.1 0.0 2 1
Phosphorus (mg) 222.7 20.0 261.4 261.2 0.0 2.4 23.4 0.8 31.8 4.6 828 207
Phytosterols (mg) 40.9 21.8 n/a n/a 238.7 n/a n/a n/a n/a n/a 301 75
Polyunsaturated Fat (g) 0.7 0.1 6.5 0.5 11.4 n/a 0.0 0.0 0.3 0.0 20 5
Potassium (mg) 2,535.6 194.7 380.7 172.8 1.1 11.6 38.2 10.9 41.4 12.0 3,399 850
Proline (g) 0.5 0.0 0.6 1.4 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Protein (g) 13.0 0.5 11.5 14.4 0.0 0.0 1.9 0.1 1.3 0.2 43 11
Retinol (mcg) 0.0 0.0 0.0 129.6 0.0 n/a 0.0 0.0 0.0 0.0 130 32
Riboflavin (mg) 0.9 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.1 2.0 12.6 14.9 0.0 0.0 0.0 0.1 0.0 30 7
Selenium (mcg) 4.5 0.0 1.4 9.8 0.0 n/a 0.1 0.2 9.9 0.4 26 7
Serine (g) 0.5 0.0 0.5 0.8 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Sodium (mg) 359.0 1.8 0.5 941.6 2.2 2.4 1,005.5 0.8 340.5 0.5 2,655 664
Starch n/a 0.1 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.3 3.8 1.9 n/a n/a n/a n/a 0.2 0.1 n/a 6 2
Sugar (g) 1.9 18.9 2.1 0.3 0.0 0.0 0.3 17.2 0.3 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.3 0.5 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.3 14.2 0.2 15.5 n/a 0.0 0.0 0.1 0.0 39 10
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.4 n/a 0.9 n/a n/a n/a 0.6 n/a 3 1
Total Fat (g) 1.8 0.3 26.7 19.4 108.0 0.0 0.0 0.0 1.2 0.0 157 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.2 0.9 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.0 0.4 1.1 0.0 n/a 0.1 0.0 0.1 0.0 2 1
Vitamin A, IU (IU) 42,609.1 98.3 0.5 515.0 0.0 0.0 0.0 0.0 21.3 0.3 43,245 10,811
Vitamin A, RAE (mcg) 2,131.1 5.5 0.0 133.7 0.0 0.0 0.0 0.0 1.2 0.0 2,271 568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 127.7 8.4 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.9 138 34
Vitamin D (IU) 0.0 0.0 0.0 14.2 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Water (g) 415.3 155.7 2.5 28.6 0.0 28.2 11.9 3.6 24.8 1.8 672 168
Zinc (mg) 2.4 0.1 1.7 1.8 0.0 0.0 0.1 0.0 0.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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