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    Nutritional Facts: Green Apple Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    spinach
    1 (182g)
    granny smith apples
    1/2 cup (54g)
    slivered almonds
    1/2 cup (68g)
    blue cheese
    1/2 cup (108g)
    extra virgin olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (21g)
    honey
    2 tablespoons (30g)
    Dijon mustard
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.6 0.4 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 1.3 0.5 0.0 n/a 0.1 0.0 0.1 0.0 3 1
    Ash (g) 7.8 0.3 1.6 3.4 0.0 0.1 3.2 0.0 1.1 0.0 18 4
    Aspartic acid (g) 1.1 0.1 1.6 1.0 0.0 n/a 0.2 0.0 0.1 0.0 4 1
    Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 71 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 10.9 142.6 356.4 1.1 1.8 3.6 1.3 17.4 5.4 990 248
    Calories 104.5 94.6 310.5 238.3 954.7 5.7 10.8 63.8 20.1 4.5 1,808 452
    Calories (kj) 440.8 396.8 1,300.3 997.0 3,994.9 23.5 45.2 267.1 83.4 18.7 7,568 1,892
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 16.5 25.1 11.7 1.6 0.0 0.1 1.0 17.3 1.6 1.0 76 19
    Cholesterol (mg) 0.0 0.0 0.0 50.6 0.0 n/a 0.0 0.0 0.0 0.0 51 13
    Copper (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.0 4.4 6.6 0.0 0.0 0.0 0.1 0.0 1.0 0.1 22 6
    Folate (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
    Folate, DFE (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
    Folate, food (mcg) 881.5 5.5 27.0 24.3 0.0 n/a 3.2 0.4 2.1 0.1 944 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 10.7 0.0 n/a n/a n/a n/a 8.6 0.1 n/a 20 5
    Galactose (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 4.4 0.1 n/a n/a n/a n/a 7.5 0.1 n/a 13 3
    Glutamic acid (g) 1.6 0.0 3.7 3.5 0.0 n/a 0.4 0.0 0.2 0.0 9 2
    Glycine (g) 0.6 0.0 0.8 0.3 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Histidine (g) 0.3 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.3 0.2 2.0 0.2 0.6 0.1 0.4 0.1 0.5 0.1 17 4
    Isoleucine (g) 0.7 0.0 0.4 0.8 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.8 1.3 0.0 n/a 0.1 0.0 0.1 0.0 3 1
    Lysine (g) 0.8 0.0 0.3 1.3 0.0 n/a 0.1 0.0 0.1 0.0 3 1
    Magnesium (mg) 359.0 9.1 144.7 15.5 0.0 1.2 7.2 0.4 14.7 0.8 553 138
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 4.1 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 6 1
    Methionine (g) 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 16.7 5.3 78.8 n/a 0.0 0.0 0.8 0.0 102 25
    Niacin (mg) 3.3 0.2 1.8 0.7 0.0 n/a 0.7 0.0 0.2 0.0 7 2
    Pantothenic acid (mg) 0.3 0.1 0.3 1.2 0.0 n/a 0.1 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.6 0.0 0.6 0.7 0.0 n/a 0.1 0.0 0.1 0.0 2 1
    Phosphorus (mg) 222.7 20.0 261.4 261.2 0.0 2.4 23.4 0.8 31.8 4.6 828 207
    Phytosterols (mg) 40.9 21.8 n/a n/a 238.7 n/a n/a n/a n/a n/a 301 75
    Polyunsaturated Fat (g) 0.7 0.1 6.5 0.5 11.4 n/a 0.0 0.0 0.3 0.0 20 5
    Potassium (mg) 2,535.6 194.7 380.7 172.8 1.1 11.6 38.2 10.9 41.4 12.0 3,399 850
    Proline (g) 0.5 0.0 0.6 1.4 0.0 n/a 0.1 0.0 0.1 0.0 3 1
    Protein (g) 13.0 0.5 11.5 14.4 0.0 0.0 1.9 0.1 1.3 0.2 43 11
    Retinol (mcg) 0.0 0.0 0.0 129.6 0.0 n/a 0.0 0.0 0.0 0.0 130 32
    Riboflavin (mg) 0.9 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.1 2.0 12.6 14.9 0.0 0.0 0.0 0.1 0.0 30 7
    Selenium (mcg) 4.5 0.0 1.4 9.8 0.0 n/a 0.1 0.2 9.9 0.4 26 7
    Serine (g) 0.5 0.0 0.5 0.8 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Sodium (mg) 359.0 1.8 0.5 941.6 2.2 2.4 1,005.5 0.8 340.5 0.5 2,655 664
    Starch n/a 0.1 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 0.3 3.8 1.9 n/a n/a n/a n/a 0.2 0.1 n/a 6 2
    Sugar (g) 1.9 18.9 2.1 0.3 0.0 0.0 0.3 17.2 0.3 0.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.3 0.5 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 9.2 0.3 14.2 0.2 15.5 n/a 0.0 0.0 0.1 0.0 39 10
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.4 n/a 0.9 n/a n/a n/a 0.6 n/a 3 1
    Total Fat (g) 1.8 0.3 26.7 19.4 108.0 0.0 0.0 0.0 1.2 0.0 157 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.2 0.9 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Valine (g) 0.7 0.0 0.4 1.1 0.0 n/a 0.1 0.0 0.1 0.0 2 1
    Vitamin A, IU (IU) 42,609.1 98.3 0.5 515.0 0.0 0.0 0.0 0.0 21.3 0.3 43,245 10,811
    Vitamin A, RAE (mcg) 2,131.1 5.5 0.0 133.7 0.0 0.0 0.0 0.0 1.2 0.0 2,271 568
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 127.7 8.4 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.9 138 34
    Vitamin D (IU) 0.0 0.0 0.0 14.2 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Water (g) 415.3 155.7 2.5 28.6 0.0 28.2 11.9 3.6 24.8 1.8 672 168
    Zinc (mg) 2.4 0.1 1.7 1.8 0.0 0.0 0.1 0.0 0.2 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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