Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (123g) buttermilk |
1/2 cup (109g) canola oil |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (1g) espresso powder |
1/3 cup (79g) water |
2 cups (274g) cake flour |
1/3 cup (29g) cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) fine salt |
2 ounces (57g) dark chocolate |
3 ounces (0g) mascarpone cheese |
1/2 cup (119g) heavy whipping cream |
2 tablespoons (16g) powdered sugar |
1 tablespoon (5g) cocoa powder |
1 teaspoon (4g) vanilla extract |
12 (8g) mini marshmallows |
1 pinch (0g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 1.1 | 1.7 | 3.3 | 1.7 | 0.1 | 1.5 | 2.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | 0.3 | n/a | 1.3 | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 498 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 155 | 13 |
| Calcium (mg) | 2.0 | 142.1 | 0.0 | 56.0 | 0.5 | 1.4 | 2.4 | 38.4 | 36.7 | 338.7 | 0.0 | 26.2 | 0.4 | 57.3 | n/a | 77.4 | 0.2 | 6.9 | 0.5 | 0.3 | 1.3 | 788 | 66 |
| Calories | 774.0 | 49.0 | 963.6 | 143.0 | 12.1 | 2.4 | 0.0 | 991.9 | 65.3 | 2.3 | 0.0 | 6.5 | 0.0 | 284.1 | n/a | 410.6 | 62.2 | 12.3 | 12.1 | 26.7 | 0.3 | 3,818 | 318 |
| Calories (kj) | 3,236.0 | 207.0 | 4,031.9 | 599.0 | 50.6 | 10.1 | 0.0 | 4,151.1 | 272.6 | 9.8 | 0.0 | 27.0 | 0.0 | 1,189.0 | n/a | 1,717.2 | 260.3 | 51.4 | 50.6 | 111.8 | 1.4 | 15,977 | 1,331 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 23 |
| Carbohydrates (g) | 200.0 | 5.9 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 213.8 | 16.6 | 1.1 | 0.0 | 2.1 | 0.0 | 16.9 | n/a | 3.3 | 16.0 | 3.1 | 0.5 | 6.8 | 0.1 | 488 | 41 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 9.5 | 0.0 | 0.0 | 1.4 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 27 | 2 |
| Folate (mcg) | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 509.6 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | n/a | 4.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 595 | 50 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 772.7 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | n/a | 4.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 858 | 71 |
| Folate, food (mcg) | 0.0 | 6.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 128.8 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | n/a | 4.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.8 | n/a | 1.7 | n/a | 0.0 | n/a | 7.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 13 | 1 |
| Glycine | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 20.1 | 4.0 | 0.5 | 0.0 | 0.2 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Isoleucine | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 13.5 | 0.0 | 12.0 | 0.5 | 3.3 | 0.8 | 43.8 | 142.9 | 1.8 | 0.0 | 1.6 | 0.0 | 185.4 | n/a | 8.3 | 0.0 | 26.9 | 0.5 | 0.2 | 0.1 | 442 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 69.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 97 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 18.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 109.0 | 0.0 | 198.0 | 0.3 | 3.0 | 0.0 | 232.9 | 210.2 | 456.2 | 0.0 | 1.7 | 0.0 | 226.8 | n/a | 73.8 | 0.0 | 39.6 | 0.3 | 0.7 | 0.1 | 1,553 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 30.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Potassium (mg) | 4.0 | 185.0 | 0.0 | 138.0 | 6.2 | 35.4 | 0.8 | 287.7 | 436.4 | 0.2 | 0.0 | 11.3 | 0.1 | 470.6 | n/a | 89.3 | 0.3 | 82.3 | 6.2 | 0.4 | 0.6 | 1,755 | 146 |
| Proline | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 4.1 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 22.5 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 2.4 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 56 | 5 |
| Retinol (mcg) | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 55 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | 8.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 27.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Selenium (mcg) | 1.2 | 2.5 | 0.0 | 30.7 | 0.0 | 0.1 | 0.0 | 13.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.6 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 58 | 5 |
| Serine | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.0 | 128.6 | 0.0 | 142.0 | 0.4 | 0.4 | 2.4 | 5.5 | 6.0 | 363.1 | 1,258.6 | 0.3 | 581.4 | 13.6 | n/a | 45.2 | 0.3 | 1.1 | 0.4 | 6.7 | 0.0 | 2,558 | 213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 200 | 17 |
| Sugar (g) | 199.6 | 5.9 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 15.6 | 0.1 | 0.5 | 4.8 | 0.0 | 230 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | n/a | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 1,436 | 120 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 19.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 29.8 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 3 |
| Total Fat (g) | 0.0 | 1.1 | 109.0 | 9.5 | 0.0 | 0.0 | 0.0 | 2.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 44.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 200 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 1,749.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2,355 | 196 |
| Vitamin A, RAE (mcg) | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Water (g) | 0.0 | 110.4 | 0.0 | 76.2 | 2.2 | 0.0 | 78.8 | 34.3 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 68.7 | 0.0 | 0.2 | 2.2 | 1.4 | 0.0 | 377 | 31 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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