Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (1g) oregano |
6 (1,614g) lamb shanks |
1/2 cup (108g) olive oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
3 ounces (86g) tomato paste |
1 1/2 cups (353g) red wine |
4 cups (976g) chicken broth |
1 cup (128g) carrots |
2 tablespoons (8g) fresh Italian parsley |
14 ounces (400g) tomatoes |
3 cups (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 29 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 30 | 5 |
| Ash (g) | 1.2 | 6.0 | 0.1 | 0.1 | 16.9 | 0.0 | 1.1 | 0.1 | 2.4 | 1.0 | 10.0 | 1.2 | 0.2 | 2.0 | 3.4 | 46 | 8 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3.6 | 44 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 5.1 | 16.0 | 161.4 | 1.1 | 73.6 | 10.9 | 30.9 | 28.2 | 39.0 | 42.2 | 10.5 | 40.0 | 52.7 | 550 | 92 |
| Calories | 910.0 | 0.0 | 2.9 | 2.7 | 3,631.5 | 954.7 | 128.0 | 8.9 | 70.3 | 299.9 | 156.2 | 52.5 | 2.7 | 72.0 | 2,106.0 | 8,398 | 1,400 |
| Calories (kj) | 3,807.5 | 0.0 | 12.1 | 11.1 | 15,187.7 | 3,994.9 | 531.2 | 37.4 | 294.0 | 1,256.0 | 653.9 | 221.4 | 11.5 | 296.0 | 8,810.1 | 35,125 | 5,854 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 29.9 | 2.0 | 16.2 | 9.2 | 3.7 | 12.3 | 0.5 | 15.6 | 464.1 | 746 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,453 | 242 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 5.4 | 0.1 | 3.5 | 0.0 | 0.0 | 3.6 | 0.3 | 4.8 | 8.2 | 33 | 6 |
| Folate (mcg) | 457.5 | 0.0 | 0.2 | 2.4 | 355.1 | 0.0 | 60.8 | 0.2 | 10.3 | 3.5 | 19.5 | 24.3 | 11.6 | 60.0 | 1,351.4 | 2,357 | 393 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 2.4 | 355.1 | 0.0 | 60.8 | 0.2 | 10.3 | 3.5 | 19.5 | 24.3 | 11.6 | 60.0 | 2,258.1 | 3,533 | 589 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 2.4 | 355.1 | 0.0 | 60.8 | 0.2 | 10.3 | 3.5 | 19.5 | 24.3 | 11.6 | 60.0 | 52.7 | 673 | 112 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | 1,684 | 281 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 5.0 | n/a | n/a | 0.7 | n/a | 5.5 | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 4.9 | n/a | n/a | 0.8 | n/a | 5.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 0.0 | 61.8 | 0.0 | 0.8 | 0.0 | 1.8 | n/a | n/a | 0.5 | 0.0 | 1.7 | 7.5 | 83 | 14 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 24 | 4 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 15 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.1 | 0.4 | 32.0 | 0.6 | 0.7 | 0.1 | 2.6 | 1.6 | 2.0 | 0.4 | 0.5 | 1.1 | 25.5 | 79 | 13 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 23 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 39 | 6 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 40 | 7 |
| Magnesium (mg) | 55.0 | 0.1 | 2.0 | 2.7 | 403.5 | 0.0 | 32.0 | 1.5 | 36.0 | 42.3 | 9.8 | 15.4 | 3.8 | 44.0 | 204.8 | 853 | 142 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 1.0 | 0.2 | 0.0 | 0.5 | 6.4 | 12 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 85.4 | 78.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 1.1 | 168 | 28 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 105.7 | 0.0 | 0.4 | 0.0 | 2.6 | 0.8 | 13.4 | 1.3 | 0.1 | 2.4 | 29.8 | 171 | 29 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 7.9 | 22 | 4 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 21 | 4 |
| Phosphorus (mg) | 270.0 | 0.0 | 1.8 | 1.5 | 3,195.7 | 0.0 | 92.8 | 9.2 | 71.1 | 81.1 | 292.8 | 44.8 | 4.4 | 96.0 | 631.8 | 4,793 | 799 |
| Phytosterols | n/a | 0.0 | 1.1 | 2.0 | n/a | 238.7 | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 28.0 | n/a | 318 | 53 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 14.2 | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.9 | 29 | 5 |
| Potassium (mg) | 267.5 | 0.5 | 15.3 | 12.6 | 5,261.6 | 1.1 | 467.2 | 24.1 | 869.1 | 448.1 | 839.4 | 409.6 | 42.1 | 948.0 | 503.1 | 10,109 | 1,685 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 23 | 4 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.1 | 426.3 | 0.0 | 3.5 | 0.4 | 3.7 | 0.2 | 19.7 | 1.2 | 0.2 | 3.5 | 38.7 | 523 | 87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 82.2 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | 100 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 474.5 | 0.0 | 1.6 | 0.9 | 4.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 88.3 | 656 | 109 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.0 | 20 | 3 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.2 | 0.3 | 1,049.1 | 2.2 | 12.8 | 1.0 | 677.1 | 14.1 | 2,986.6 | 88.3 | 4.3 | 20.0 | 5.9 | 7,192 | 1,199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.3 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.1 | 10.4 | 2.2 | 2.8 | 6.1 | 0.1 | 10.5 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 7 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 21 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 2.6 | 15.5 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.8 | 0.1 | 2.2 | 0.6 | 26 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 200.9 | 108.0 | 0.3 | 0.0 | 0.4 | 0.0 | 5.6 | 0.3 | 0.1 | 0.8 | 3.4 | 322 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 17 | 3 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.4 | 27 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 17.0 | 0.0 | 0.0 | 6.4 | 0.5 | 1,307.1 | 7.1 | 0.0 | 21,383.7 | 640.2 | 3,332.0 | 0.0 | 26,700 | 4,450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 0.0 | 1,068.8 | 32.0 | 168.0 | 0.0 | 1,335 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 1.9 | 18.8 | 0.0 | 0.0 | 7.6 | 10.1 | 54.8 | 0.0 | 117 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.1 | 979.1 | 0.0 | 285.2 | 3.5 | 63.0 | 305.1 | 936.5 | 113.0 | 6.7 | 378.1 | 75.4 | 3,176 | 529 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | 1.0 | 0.3 | 0.1 | 0.7 | 6.8 | 87 | 15 |
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