Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 (100g) eggs |
7 tablespoons (105g) canned pumpkin puree |
1 1/4 cups (308g) skim milk |
2 1/2 tablespoons (32g) sugar |
1/4 teaspoon (2g) salt |
3/4 cup (90g) whole wheat flour |
1/2 cup (47g) oat bran |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) allspice |
2 teaspoons (3g) pumpkin pie spice |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.6 | 2.7 | 0.0 | 1.5 | 1.4 | 1.4 | 3.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 13 | 2 |
| Aspartic acid | n/a | 1.3 | 0.1 | 0.9 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 82 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 27.3 | 439.7 | 0.3 | 0.4 | 30.6 | 27.3 | 338.7 | 0.0 | 39.3 | 6.6 | 23.2 | 19.1 | 1,009 | 168 |
| Calories | 123.8 | 143.0 | 35.7 | 126.1 | 121.9 | 0.0 | 306.0 | 115.6 | 2.3 | 0.0 | 9.7 | 2.6 | 11.6 | 188.3 | 1,187 | 198 |
| Calories (kj) | 517.9 | 599.0 | 149.2 | 522.8 | 509.7 | 0.0 | 1,281.6 | 483.6 | 9.8 | 0.0 | 40.6 | 11.0 | 48.7 | 787.3 | 4,961 | 827 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 35 | 6 |
| Carbohydrates (g) | 0.0 | 0.7 | 8.5 | 17.1 | 31.5 | 0.0 | 64.8 | 31.1 | 1.1 | 0.0 | 3.2 | 0.7 | 2.4 | 3.8 | 165 | 27 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 63 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 9.6 | 7.2 | 0.0 | 0.0 | 2.1 | 0.2 | 0.5 | 2.6 | 25 | 4 |
| Folate (mcg) | 0.0 | 47.0 | 12.6 | 18.5 | 0.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 6.0 | 150 | 25 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 12.6 | 18.5 | 0.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 6.0 | 150 | 25 |
| Folate, food (mcg) | 0.0 | 47.0 | 12.6 | 18.5 | 0.0 | 0.0 | 39.6 | 24.4 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 6.0 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 1.7 | 0.2 | 2.5 | n/a | 0.0 | 3.9 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 11 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 1.5 | 0.2 | 0.0 | 0.0 | 3.2 | 2.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.7 | 11 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.1 | 1.2 | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lysine | n/a | 0.9 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 24.2 | 49.2 | 0.0 | 0.0 | 123.3 | 110.5 | 1.8 | 0.0 | 2.4 | 1.4 | 4.6 | 33.0 | 362 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.2 | 9 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 36.8 | 344.4 | 0.0 | 0.0 | 321.3 | 345.0 | 456.2 | 0.0 | 2.5 | 1.1 | 4.0 | 75.5 | 1,785 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 2.4 | 27.8 | 32 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 14 | 2 |
| Potassium (mg) | 0.0 | 138.0 | 216.5 | 559.7 | 0.6 | 0.1 | 326.7 | 266.0 | 0.2 | 0.0 | 16.9 | 10.5 | 22.5 | 111.7 | 1,669 | 278 |
| Proline | n/a | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 12.6 | 1.2 | 12.2 | 0.0 | 0.0 | 11.9 | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.5 | 49 | 8 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 187.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 58 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 3.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 8 | 1 |
| Selenium (mcg) | 0.0 | 30.7 | 0.4 | 7.4 | 0.2 | 0.0 | 55.6 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 117 | 20 |
| Serine | n/a | 1.0 | 0.1 | 0.7 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 142.0 | 253.3 | 181.4 | 0.3 | 581.4 | 1.8 | 1.9 | 363.1 | 629.3 | 0.4 | 0.8 | 1.8 | 0.0 | 2,157 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 52 | 9 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 31.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 33 | 5 |
| Sugar (g) | 0.0 | 0.4 | 3.5 | n/a | 31.4 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.5 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6.7 | 13 | 2 |
| Total Fat (g) | 14.0 | 9.5 | 0.3 | 0.8 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 19.6 | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 16,354.6 | 624.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 11.6 | 5.4 | 8.9 | 15.3 | 17,568 | 2,928 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 817.6 | 187.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.8 | 1,167 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.3 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 34 |
| Water (g) | 0.0 | 76.2 | 94.5 | 274.8 | 0.0 | 0.0 | 9.7 | 3.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 460 | 77 |
| Zinc (mg) | 0.0 | 1.3 | 0.2 | 1.4 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 8 | 1 |
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