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Nutritional Facts: Cider-Braised Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1/4 cup (71g)
apple butter
1 cup (240g)
apple cider
1 sprig (0g)
fresh thyme
1 teaspoon (5g)
cider vinegar
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 17 3
Ash (g) 11.5 n/a 0.0 0.4 0.1 0.1 0.3 0.2 n/a 0.0 0.1 13 2
Aspartic acid (g) 24.2 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 0.0 25.3 16.3 2.2 9.9 26.4 n/a 0.3 5.2 313 52
Calories 2,029.8 n/a 240.4 44.0 13.4 54.6 122.0 2.4 n/a 1.0 1.4 2,509 418
Calories (kj) 8,489.3 n/a 1,006.1 182.6 56.1 228.4 510.4 9.6 n/a 4.4 5.7 10,493 1,749
Carbohydrates (g) 0.0 n/a 0.0 10.3 3.0 11.4 29.9 0.7 n/a 0.0 0.2 56 9
Cholesterol (mg) 823.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 824 137
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.2 0.4 1.1 0.0 n/a 0.0 0.1 4 1
Folate (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folate, DFE (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folate, food (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 39.5 n/a 0.0 0.3 0.1 0.5 n/a n/a n/a 0.0 0.0 40 7
Glycine (g) 11.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Histidine (g) 10.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.0 0.2 0.2 0.2 0.2 0.1 n/a 0.0 0.2 9 1
Isoleucine (g) 12.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 21 4
Lysine (g) 22.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 23 4
Magnesium (mg) 298.5 n/a 0.0 11.0 2.3 3.3 2.8 2.4 n/a 0.2 1.9 322 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
Niacin (mg) 79.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 80 13
Pantothenic acid (mg) 8.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 10.4 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 n/a 0.0 31.9 13.8 16.2 5.6 28.8 n/a 0.4 2.2 2,594 432
Phytosterols n/a n/a 263.3 16.5 n/a n/a n/a n/a n/a 0.0 0.2 280 47
Polyunsaturated Fat (g) 14.2 n/a 14.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 29 5
Potassium (mg) 4,095.4 n/a 0.0 160.6 36.1 16.0 64.2 0.0 n/a 3.6 21.1 4,397 733
Proline (g) 10.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 2
Protein (g) 247.3 n/a 0.0 1.2 0.6 1.5 0.3 0.0 n/a 0.0 0.1 251 42
Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 35.7 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 7
Selenium (mcg) 403.6 n/a 0.0 0.6 1.3 5.1 0.3 0.0 n/a 0.0 0.0 411 68
Serine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Sodium (mg) 656.7 n/a 0.0 4.4 1.5 0.3 10.6 33.6 n/a 0.2 2.1 709 118
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.0 24.9 0.0 n/a 0.0 0.0 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Threonine (g) 11.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 107.8 n/a 27.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 136 23
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
Valine (g) 12.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 n/a 0.0 2.2 0.8 0.0 15.5 0.0 n/a 0.0 320.1 410 68
Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 16.0 41 7
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 2.8 0.0 0.4 60.0 n/a 0.0 5.1 76 13
Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 251 42
Water (g) 832.2 n/a 0.0 98.0 5.3 1.8 39.8 239.3 n/a 4.6 3.3 1,224 204
Zinc (mg) 21.1 n/a 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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