Nutritional Facts: Cider-Braised Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1/4 cup (71g)
apple butter
1 cup (240g)
apple cider
1 sprig (0g)
fresh thyme
1 teaspoon (5g)
cider vinegar
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 17 3
Ash (g) 11.5 n/a 0.0 0.4 0.1 0.1 0.3 0.2 n/a 0.0 0.1 13 2
Aspartic acid (g) 24.2 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 0.0 25.3 16.3 2.2 9.9 26.4 n/a 0.3 5.2 313 52
Calories 2,029.8 n/a 240.4 44.0 13.4 54.6 122.0 2.4 n/a 1.0 1.4 2,509 418
Calories (kj) 8,489.3 n/a 1,006.1 182.6 56.1 228.4 510.4 9.6 n/a 4.4 5.7 10,493 1,749
Carbohydrates (g) 0.0 n/a 0.0 10.3 3.0 11.4 29.9 0.7 n/a 0.0 0.2 56 9
Cholesterol (mg) 823.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 824 137
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.2 0.4 1.1 0.0 n/a 0.0 0.1 4 1
Folate (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folate, DFE (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folate, food (mcg) 0.0 n/a 0.0 20.9 0.3 3.9 0.7 0.0 n/a 0.0 5.8 32 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 39.5 n/a 0.0 0.3 0.1 0.5 n/a n/a n/a 0.0 0.0 40 7
Glycine (g) 11.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Histidine (g) 10.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.0 0.2 0.2 0.2 0.2 0.1 n/a 0.0 0.2 9 1
Isoleucine (g) 12.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 21 4
Lysine (g) 22.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 23 4
Magnesium (mg) 298.5 n/a 0.0 11.0 2.3 3.3 2.8 2.4 n/a 0.2 1.9 322 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
Niacin (mg) 79.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 80 13
Pantothenic acid (mg) 8.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Phenylalanine (g) 10.4 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 n/a 0.0 31.9 13.8 16.2 5.6 28.8 n/a 0.4 2.2 2,594 432
Phytosterols n/a n/a 263.3 16.5 n/a n/a n/a n/a n/a 0.0 0.2 280 47
Polyunsaturated Fat (g) 14.2 n/a 14.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 29 5
Potassium (mg) 4,095.4 n/a 0.0 160.6 36.1 16.0 64.2 0.0 n/a 3.6 21.1 4,397 733
Proline (g) 10.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 2
Protein (g) 247.3 n/a 0.0 1.2 0.6 1.5 0.3 0.0 n/a 0.0 0.1 251 42
Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 35.7 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 7
Selenium (mcg) 403.6 n/a 0.0 0.6 1.3 5.1 0.3 0.0 n/a 0.0 0.0 411 68
Serine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Sodium (mg) 656.7 n/a 0.0 4.4 1.5 0.3 10.6 33.6 n/a 0.2 2.1 709 118
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.0 24.9 0.0 n/a 0.0 0.0 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Threonine (g) 11.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 107.8 n/a 27.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 136 23
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
Valine (g) 12.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 n/a 0.0 2.2 0.8 0.0 15.5 0.0 n/a 0.0 320.1 410 68
Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 16.0 41 7
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 2.8 0.0 0.4 60.0 n/a 0.0 5.1 76 13
Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 251 42
Water (g) 832.2 n/a 0.0 98.0 5.3 1.8 39.8 239.3 n/a 4.6 3.3 1,224 204
Zinc (mg) 21.1 n/a 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.0 22 4

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