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Nutritional Facts: All Fruit Popsicles (Melons and Berries)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (221g)
cantaloupes
1/2 small (500g)
honeydew melon
8 (96g)
strawberries
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0 0
Ash (g) 1.4 2.1 0.4 4 0
Aspartic acid (g) 0.3 0.4 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 30.0 15.4 65 4
Calories 75.0 180.0 30.7 286 16
Calories (kj) 310.9 750.0 130.6 1,191 66
Carbohydrates (g) 18.0 45.5 7.4 71 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 4.0 1.9 8 0
Folate (mcg) 46.3 95.0 23.0 164 9
Folate, DFE (mcg) 46.3 95.0 23.0 164 9
Folate, food (mcg) 46.3 95.0 23.0 164 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 4.1 14.8 2.3 21 1
Galactose (g) 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 13.4 1.9 19 1
Glutamic acid (g) 0.5 0.8 0.1 1 0
Glycine (g) 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Iron (mg) 0.5 0.9 0.4 2 0
Isoleucine (g) 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0 0
Magnesium (mg) 26.5 50.0 12.5 89 5
Maltose (g) 0.1 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 2.1 0.4 4 0
Pantothenic acid (mg) 0.2 0.8 0.1 1 0
Phenylalanine (g) 0.1 0.1 0.0 0 0
Phosphorus (mg) 33.1 55.0 23.0 111 6
Phytosterols (mg) 22.1 n/a 11.5 34 2
Polyunsaturated Fat (g) 0.2 0.3 0.1 1 0
Potassium (mg) 588.7 1,140.0 146.9 1,876 104
Proline (g) 0.0 0.1 0.0 0 0
Protein (g) 1.9 2.7 0.6 5 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0 0
Selenium (mcg) 0.9 3.5 0.4 5 0
Serine (g) 0.1 0.1 0.0 0 0
Sodium (mg) 35.3 90.0 1.0 126 7
Starch (g) 0.1 0.0 0.0 0 0
Sucrose (g) 9.6 12.4 0.5 22 1
Sugar (g) 17.3 40.6 4.7 63 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.1 0 0
Total Fat (g) 0.4 0.7 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0 0
Valine (g) 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 7,457.3 250.0 11.5 7,719 429
Vitamin A, RAE (mcg) 372.6 15.0 1.0 389 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 1 0
Vitamin C (mg) 80.9 90.0 56.4 227 13
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 198.8 449.1 87.3 735 41
Zinc (mg) 0.4 0.5 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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