Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 small (61g) turnips |
4 (244g) carrots |
2 stalks (80g) celery |
1 small (70g) onions |
1 bunch (100g) fresh parsley |
3 (0g) bay leaves |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) peppercorns |
1 tablespoon (18g) coarse salt |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.4 | 2.4 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 18.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 18.3 | 80.5 | 32.0 | 16.1 | 138.0 | 1.5 | 0.4 | 6.4 | 4.3 | n/a | 329 | 82 |
| Calories | 498.8 | 17.1 | 100.0 | 12.8 | 28.0 | 36.0 | 0.6 | 0.1 | 3.6 | 0.0 | n/a | 697 | 174 |
| Calories (kj) | 2,088.0 | 71.4 | 422.1 | 53.6 | 116.2 | 151.0 | 2.4 | 0.4 | 15.2 | 0.0 | n/a | 2,920 | 730 |
| Carbohydrates (g) | 0.0 | 3.9 | 23.4 | 2.4 | 6.5 | 6.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 44 | 11 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 6.8 | 1.3 | 1.2 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 14 | 4 |
| Folate (mcg) | 11.6 | 9.2 | 46.4 | 28.8 | 13.3 | 152.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 262 | 65 |
| Folate, DFE (mcg) | 11.6 | 9.2 | 46.4 | 28.8 | 13.3 | 152.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 262 | 65 |
| Folate, food (mcg) | 11.6 | 9.2 | 46.4 | 28.8 | 13.3 | 152.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 262 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 8.9 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.7 | 0.2 | 0.1 | 6.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 72.5 | 6.7 | 29.3 | 8.8 | 7.0 | 50.0 | 0.2 | 0.2 | 2.5 | 0.2 | n/a | 177 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 28.7 | 0.2 | 2.4 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 16.5 | 85.4 | 19.2 | 20.3 | 58.0 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 707 | 177 |
| Phytosterols | n/a | 4.3 | n/a | 4.8 | 10.5 | 5.0 | n/a | n/a | 1.3 | 0.0 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 638.0 | 116.5 | 780.8 | 208.0 | 102.2 | 554.0 | 1.0 | 0.6 | 19.3 | 1.4 | n/a | 2,422 | 605 |
| Proline (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 60.5 | 0.5 | 2.3 | 0.6 | 0.8 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 68 | 17 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 48.1 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 50 | 12 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 40.9 | 168.4 | 64.0 | 2.8 | 56.0 | 0.0 | 0.0 | 0.3 | 6,976.4 | n/a | 7,492 | 1,873 |
| Starch | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 8.8 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 2.3 | 11.6 | 1.5 | 3.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.6 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 40,762.6 | 359.2 | 1.4 | 8,424.0 | 11.1 | 4.8 | 7.9 | 0.0 | n/a | 49,812 | 12,453 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 2,037.4 | 17.6 | 0.0 | 421.0 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 2,547 | 637 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 12.8 | 14.4 | 2.5 | 5.2 | 133.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 168 | 42 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 201.4 | 56.0 | 215.4 | 76.3 | 62.4 | 87.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 700 | 175 |
| Zinc (mg) | 2.3 | 0.2 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.