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    Nutritional Facts: Braised Chicken With Gratin Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (118g)
    white wine
    19 ounces (539g)
    diced tomatoes
    1 tablespoon (21g)
    honey
    2 (0g)
    fresh thyme sprigs
    3/4 cup (60g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.7 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 12 3
    Arginine (g) 6.8 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.9 8 2
    Ash (g) 5.4 0.0 0.5 0.1 0.2 2.7 0.0 n/a 3.8 13 3
    Aspartic acid (g) 9.4 0.0 0.1 0.0 n/a 0.7 0.0 n/a 1.6 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 0.3 34.5 10.9 10.6 53.9 1.3 n/a 751.8 887 222
    Calories 538.1 238.7 60.0 8.9 96.4 97.0 63.8 n/a 249.0 1,352 338
    Calories (kj) 2,251.4 998.7 249.0 37.4 402.2 398.6 267.1 n/a 1,042.2 5,647 1,412
    Carbohydrates (g) 0.0 0.0 14.0 2.0 3.1 21.0 17.3 n/a 2.0 59 15
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 345 86
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.0 6.5 0.0 n/a 0.0 9 2
    Folate (mcg) 18.9 0.0 28.5 0.2 1.2 80.8 0.4 n/a 4.8 135 34
    Folate, DFE (mcg) 18.9 0.0 28.5 0.2 1.2 80.8 0.4 n/a 4.8 135 34
    Folate, food (mcg) 18.9 0.0 28.5 0.2 1.2 80.8 0.4 n/a 4.8 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 7.4 8.6 n/a n/a 18 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 6.7 7.5 n/a n/a 17 4
    Glutamic acid (g) 14.8 0.0 0.4 0.0 n/a 2.3 0.0 n/a 5.7 23 6
    Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.0 5 1
    Iron (mg) 1.7 0.2 0.3 0.1 0.3 1.5 0.1 n/a 0.5 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.3 6 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.4 11 3
    Lysine (g) 9.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a 2.3 12 3
    Magnesium (mg) 122.7 0.0 15.0 1.5 11.8 59.3 0.4 n/a 30.6 241 60
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.6 0.0 n/a 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 3 1
    Monounsaturated Fat (g) 3.6 19.7 0.0 0.0 0.0 0.2 0.0 n/a 5.2 29 7
    Niacin (mg) 49.2 0.0 0.2 0.0 0.1 3.2 0.0 n/a 0.2 53 13
    Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.1 0.5 0.0 n/a 0.3 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.3 6 1
    Phosphorus (mg) 991.2 0.0 43.5 9.2 21.2 129.3 0.8 n/a 441.0 1,636 409
    Phytosterols n/a 59.7 22.5 n/a n/a 37.7 n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.0 0.4 0.0 n/a 0.4 6 1
    Potassium (mg) 1,746.4 0.3 219.0 24.1 83.5 1,276.6 10.9 n/a 58.2 3,419 855
    Proline (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.9 6 2
    Protein (g) 100.2 0.0 1.7 0.4 0.1 4.7 0.1 n/a 22.7 130 32
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.8 176 44
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
    Saturated Fat (g) 2.7 3.7 0.1 0.0 0.0 0.2 0.0 n/a 10.4 17 4
    Selenium (mcg) 151.0 0.0 0.8 0.9 0.1 0.0 0.2 n/a 14.3 167 42
    Serine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.4 5 1
    Sodium (mg) 547.5 0.5 6.0 1.0 5.9 26.9 0.8 n/a 1,017.6 1,606 402
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 0.2 n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.1 1.1 14.2 17.2 n/a 0.5 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 6 1
    Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 0.0 2.9 0.0 n/a 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 12.2 27.0 0.2 0.0 0.0 1.1 0.0 n/a 16.4 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.4 5 1
    Valine (g) 5.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.7 7 2
    Vitamin A, IU (IU) 141.6 0.0 3.0 0.5 0.0 4,486.9 0.0 n/a 519.0 5,151 1,288
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 226.2 0.0 n/a 137.4 406 102
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.2 0.1 0.1 0.4 0.0 n/a 0.1 4 1
    Vitamin C (mg) 5.7 0.0 11.1 1.9 0.0 73.8 0.1 n/a 0.0 93 23
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 36 9
    Water (g) 357.7 0.0 133.7 3.5 102.1 509.1 3.6 n/a 15.0 1,125 281
    Zinc (mg) 2.7 0.0 0.3 0.1 0.1 0.9 0.0 n/a 1.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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