Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2/3 cup (133g) sugar |
2 1/2 teaspoons (12g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
2 (100g) eggs |
3/4 cup (173g) sour cream |
2 teaspoons (8g) pure vanilla extract |
6 ounces (170g) semisweet baking chocolate |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.4 | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 8.3 | 0.2 | 0.8 | 1.5 | 2.4 | 1.1 | 1.5 | 0.0 | 2.0 | 19 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 106 | 9 |
| Calcium (mg) | 46.9 | 1.3 | 846.9 | 52.4 | 0.0 | 0.4 | 27.2 | 56.0 | 189.8 | 0.9 | 54.5 | 1,276 | 106 |
| Calories | 1,137.5 | 516.3 | 5.9 | 12.9 | 0.0 | 0.0 | 813.8 | 143.0 | 332.9 | 24.2 | 817.9 | 3,804 | 317 |
| Calories (kj) | 4,759.4 | 2,158.4 | 24.5 | 54.1 | 0.0 | 0.0 | 3,403.9 | 599.0 | 1,395.5 | 101.2 | 3,421.6 | 15,918 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 133.4 | 2.8 | 4.2 | 0.0 | 0.0 | 0.1 | 0.7 | 5.0 | 1.1 | 108.9 | 495 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 89.7 | 0.0 | 0.0 | 706 | 59 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 21 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 12.1 | 0.0 | 22.2 | 657 | 55 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 12.1 | 0.0 | 22.2 | 994 | 83 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 12.1 | 0.0 | 22.2 | 176 | 15 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 1.0 | n/a | 1.1 | 15 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 5.3 | 24 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 4.5 | 3.1 | 0.0 | 0.0 | 2.3 | 12.0 | 17.3 | 1.0 | 196.0 | 305 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 8.7 | 0.0 | 17.0 | 54 | 4 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 20 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 1,140.6 | 3.3 | 0.0 | 0.0 | 27.2 | 198.0 | 198.4 | 0.5 | 224.9 | 2,130 | 178 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 1.4 | 0.0 | 1.6 | 10 | 1 |
| Potassium (mg) | 334.4 | 2.7 | 0.6 | 22.5 | 0.0 | 0.1 | 27.2 | 138.0 | 243.2 | 12.4 | 622.0 | 1,403 | 117 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.3 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 12.6 | 3.6 | 0.0 | 7.2 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 300.2 | 0.0 | 0.0 | 1,222 | 102 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 19.8 | 0.0 | 30.2 | 112 | 9 |
| Selenium (mcg) | 105.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 30.7 | 4.5 | 0.0 | 7.2 | 150 | 13 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 6.3 | 1.3 | 907.7 | 0.5 | 629.3 | 581.4 | 810.4 | 142.0 | 138.0 | 0.8 | 18.7 | 3,236 | 270 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 133 | 11 |
| Sugar (g) | 0.8 | 133.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 6.0 | 1.1 | 92.9 | 234 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828.1 | 828 | 69 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.1 | 0.8 | 0.0 | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.1 | 9.5 | 34.0 | 0.0 | 51.1 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2,836.4 | 540.0 | 1,074.7 | 0.0 | 0.0 | 4,466 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 776.3 | 160.0 | 303.6 | 0.0 | 0.0 | 1,241 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 24.2 | 0.0 | 0.0 | 174 | 15 |
| Water (g) | 37.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 18.0 | 76.2 | 128.4 | 4.4 | 1.2 | 267 | 22 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 2.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.